Branding Your Authentic Self with Ashley Spedale

What if you could create a personal brand that sparkled like glitter and was as bright as a technicolor rainbow? That's the magic of branding expert Ashley Spedale. Her artistic vision infuses everything she does with color and magic, and in this episode Ashely shares personal branding tips, how to cultivate true authenticity, tips on overcoming anxiety, stepping into happiness and so much more.

Ashley Spedale is a makeup artist turned Personal Brand Coach & Host of the Brunch with the Universe Podcast! Ashley helps Entrepreneurs create a unique style that aligns with them so that they can feel confident in their brand! Ashley is a walking rainbow who helps entrepreneurs get clear on their identity, curate content that feels good, shatter mindset blocks and discover their most authentic selves to show up Confident online and in real life. Ashley has over a decade of experience as a multi passionate creative, and the brightest personal brand I’ve ever seen.

 

In this episode, we talk about:

What is personal branding and why does it matter?How to be more authentic in your day to day lifeSimple practices for creating happinessTips and tools for helping with anxietyKeys to stepping into your dream selfOvercoming unhealthy relationships

 

Totally Stoked Book Club Selection:

Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love by Amir Levine 

We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why why some people seem to navigate relationships effortlessly, while others struggle. Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways:

   • Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back
   • Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness.
   • Secure people feel comfortable with intimacy and are usually warm and loving.

 

Totally Stoked Weekly Giveaway

Does this episode have you totally stoked? Share to social for a chance to win some sweet #StokedYogi swag. Here's how:

Screenshot this episode Add your takeaway / favorite quote Share to IG stories and tag @stoked_yogi #totallystokedpodcast Bonus entries: subscribe on iTunes and leave us a review!

 

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Stay Connected:

Amelia’s IG: instagram.com/stoked_yogi

Ashley’s IG: instagram.com/ashleyspedale

Ashley’s Website: ashleyspedale.com