Strength After Sexual Assault with Gabriella DeLorenze

Content Warning: Explicit discussion of sexual assault and rape.

In an instant, everything can change. Nearly fifty percent of women report sexual assault or sexual violence during their lifetime - but what about the rest of us, who don't report it? In this episode we open Gab's past to have a brutally honest conversation about how she found healing and strength again after being raped, how she reconstructed her identity and used the experience to propel her even further into pursuing the yogic path to help others reclaim safe touch and heal. One of the greatest steps towards healing is using one's voice, and it's our honor to share this space to bring attention to the issue of sexual violence. Please know, whatever you have gone through, you are not alone. 

Gabriella DeLorenze is a business coach for health & wellness experts. Earning her 200hr E-RYT and holding a master’s degree in Biomechanics, Gabriella is fascinated with a total body approach to health, wellness and business. With over 15 years in the health & wellness industry, she has worked in numerous settings and has helped people of all ages heal their bodies and minds. Gabriella's mission is to empower health & wellness experts to follow their passions, quit trading time for money, learn to position themselves as experts in their field and expand their reach. Her promise is to teach you to thrive while finding a greater confidence and balance to avoid burn-out. 

In this episode, we talk about:

Learning to trust your body's intuitionCultivating self worth after sexual assaultChallenges of grown up female friendshipsLetting go of competition and cattinessNourishing the relationships that serve usOvercoming people pleasing & setting boundariesGab's soul healing strategies

 

Totally Stoked Book Club Selection:

The Witch of Portobello by Paulo Coelho

That is the central question of international bestselling author Paulo Coelho’s profound new work, The Witch of Portobello. It is the story of a mysterious woman named Athena, told by the many who knew her well—or hardly at all. Like The Alchemist, The Witch of Portobello is the kind of story that will transform the way readers think about love, passion, joy, and sacrifice.

 

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Stay Connected:

Amelia’s IG: instagram.com/stoked_yogi

Gabrielle’s IG: instagram.com/learnyogaanatomy 

Gabrielle’s Website: soultosolewellness.com