#310 - Pattern Interrupter
Tomorrow's Leader
English - August 31, 2022 12:00 - 13 minutes - 9.6 MB - ★★★★★ - 44 ratingsCareers Business Education Self-Improvement leadership habits business growth self help personal development self development confidence clarity learn Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We all have an inner critic. At times this little voice can be helpful and keep us motivated toward goals, but this voice can often be more harmful than helpful, particularly when it gets into excessive negativity. Today, host John Laurito talks about interrupting that pattern of negative self-talk. There are many ways you can do so; figure out a way that works for you. The key is to stop negative thoughts in their tracks before it snowballs into a self-fulfilling prophecy.
Show notes:
[1:27] Here’s an idea…
[3:48] Our brains run wild
[5:59] Don’t let a negative thought stay in your mind
[11:52] Here’s what you do
[13:27] Outro
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