Episode 022 - Letting go of the Scale

Toggle that Switch

English - June 01, 2021 23:01 - 13 minutes - 12.3 MB - ★★★★★ - 4 ratings
Self-Improvement Education Health & Fitness Mental Health personaldevelopment growth heathandfitness mentalhealth motivation motivational parenting reallife routine selfcare Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 021 - [SHORT CIRCUIT #3] - - Lets Freaking GO

Next Episode: Episode 023 - [SHORT CIRCUIT #4] - - Take that Risk

The scale, it can cause so many issues when we are cruising along on our health and fitness journey. So what happens when we stop getting on it? In this episode I talk about letting go of the scale and using other ways to measure your success.

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