Episode 013 - Eating Your Emotions

I scratch the surface off a topic that so many of us (including me) struggle with...Emotional Eating. This is the first episode of many to come where I will discuss the toll emotional eating has on our mind and body and I will share a few tips with you that have been really helpful for me.

As discussed in the episode, here are my top three podcast recommendations which have been incredibly helpful as I move through this journey of emotional eating, body image, anxiety, and depression:

1. The Anxious Therapist
Jaclyn is absolutely fantastic and I have found so many of her episodes to hit home for me and I have found lots of value in her work. So be sure to check her out on Instagram below:
https://www.instagram.com/theanxioustherapist/

2. A Woman of Wellness Podcast
Elizabeth knows all about emotional eating and she has a course and talks a lot about it on her website and podcast. Her content is SO SO helpful and she provides a TON of value. You can follow her on Instagram below:
https://www.instagram.com/awomanofwellness/

3. No Sugarcoating Podcast
Amber is an Emotional Eating, Digestive & Hormone Expert, and the podcast has TONS of awesome episodes that I have found very helpful. You can follow her on Instagram below: https://www.instagram.com/amberromaniuk/

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I'd love to connect with you!! 
Come hang with me on Instagram @amanda.rafuse 

Or hop on over to Facebook and request to join my private support group called EmpwrTRIBE. I am all about supporting and inspiring others to live their best possible lives! I want to support you and help you take action to get you closer to your goals!
https://www.facebook.com/groups/2638772373043474