108: Andrea Matthes on Belief, Consistency, and Habits

Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

English - August 22, 2014 05:01 - 1 hour - 34.9 MB - ★★★★★ - 216 ratings
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Previous Episode: 107: Tracy Cooke Update: The Mindset of Maintenance (F/34)

Next Episode: 109: Summer Lorenzsonn on Mindset, Habits, and Knowing Your Triggers (F/37)

Andrea was once the "funny, chubby girl" whose life revolved around food and who felt exercise was impossible.
From gastric bypass to Crossfit coach, Andrea shares tips from her Imperfect Life.