107: Tracy Cooke Update: The Mindset of Maintenance (F/34)
Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
English - August 18, 2014 05:01 - 46 minutes - 21.4 MB - ★★★★★ - 216 ratingsHealth & Fitness diets lose dieting fitness health interview motivation weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 106: Melissa Kruze-Sanchez: A Controversial Start to Weight Loss (F/46)
Next Episode: 108: Andrea Matthes on Belief, Consistency, and Habits
A health scare catapulted Tracy, a busy mother, wife, and blogger, into a health journey of losing 140 pounds.
Tracy returns to share about the challenge of maintenance, her mindset, and new discoveries.