Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
166 episodes - English - Latest episode: about 7 years ago - ★★★★★ - 216 ratingsTipsOfTheScale interviews real people and industry experts who share their weight loss success stories, challenges, motivation, and tips for starting healthier habits. We cover their diet, exercise, even their music playlists. Let their stories inspire you!
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Episodes
160: Sarah Moores Update: Mental Health, Lifting, and Self Awareness
March 26, 2017 04:59 - 1 hour - 49.1 MBSarah Moores returns with updates on her life & health, mental health insights, and tips for improving self-awareness.
Portion Sizes, Pregnancy, and Progress with Katie Eastgate
March 15, 2017 04:59 - 48 minutes - 22.4 MBKatie has dropped 185 pounds from a peak weight of 359 pounds (163 kg)! She is a self-described picky eater who redefined her idea of hunger, learned how to manage her food and reduce portion sizes, and maintained a positive attitude throughout.
A Journey Begun at 700 Pounds | Jesse Shand Ep 158
September 13, 2016 05:01 - 55 minutes - 25.5 MBJesse was almost 700 pounds, unable to shower indoors, and had "given up on life". Hear how he turned things around has has dropped almost 400 pounds so far.
Love Yourself Towards Health & Weight Loss | Sara Kaplan Ep 157
August 02, 2016 05:01 - 1 hour - 28.4 MBSara's highest recorded weight was 320 pounds (145 kg) in 2012, and her goal since childhood was to one day become a good mom. Hear about the panicked moment that kicked off a journey of significant life, health, and mindset changes.
Weight Loss As A Family | Todd and Wendy Jamison Ep 156
July 16, 2016 05:01 - 1 hour - 36.9 MBHusband and wife Todd and Wendy Jamison struggled with yo-yo dieting and wavering motivation up to a peak of almost 300 pounds each. In this interview, they share what they learned about motivation, daily routines, and how balancing life in one area helps improves other areas.
Finding The Powerful Person Inside | Dustin Larmeir Ep 155
April 07, 2016 04:59 - 55 minutes - 38.1 MBBattling depression and a life of debilitating obesity, Dustin shares the side of the mirror he had to face to becoming the best version of himself.
The Importance Of a Support Network | Kyle Klobe Ep154
March 16, 2016 17:01 - 49 minutes - 34.1 MBKyle learned from his past weight-loss attempts that trying on his own wasn't working. Hear what he did instead and how his life has changed.
Food Is Not The Enemy | Patrick Tucker Ep 153
January 19, 2016 05:59 - 1 hour - 62.1 MBPatrick lost over 100 pounds in under a year, without restricting any of the foods he loved.
How Emotions Impact Your Weight Loss | Brooke Castillo Ep 152
January 12, 2016 04:01 - 40 minutes - 18.5 MBAuthor and coach Brooke had a history of struggling with emotional eating and her weight. However, she discovered that overeating was only a symptom of other issues she was dealing with.
Abel James, The "Fat-Burning Man" | Ep 151
October 16, 2015 04:59 - 1 hour - 33.1 MB| Hear what the creator of the Wild Diet, host of top-rated podcast Fat Burning Man, and fellow fitness enthusiast Abel James has to say about...
TipsOfTheScale Updates for October 2015
October 15, 2015 17:01 - 6 minutes - 3 MBTipsOfTheScale news you may have missed if you're not on the email list. Sign up at
Going Paleo And Trusting The Process | Lilia Lam | Ep 150
October 03, 2015 04:59 - 50 minutes - 23.2 MBLilia decided to make a lifestyle change, and needed to manage her expectations to succeed. Hear what she's learned about the Paleo lifestyle, staying motivated, and herself.
149: Focus Your Weight Loss Efforts in the Right Places | Fidel Rodriguez
September 11, 2015 05:01 - 1 hour - 30.3 MBPrecision, persistence and juicing paid off for Fidel’s health and career. Hear how his focus on health impacted other parts of his professional life.
148: Being Accountable and Making a Change | Victoria Silva (F/24)
July 08, 2015 22:42 - 1 hour - 34.6 MBIn a very low moment in her life, a television show about dramatic transformations gave Victoria the boost to transform herself. Hear about Victoria's transformation on the inside and out.
147: Staying The Course Even When It's Tough | Jade Hunter
June 05, 2015 05:01 - 54 minutes - 24.9 MBDespite the long journey ahead, Jade realized her weight & health were a risk to her dreams of motherhood. Hear how she kept herself focused and motivated through dropping over 90 pounds.
146: On Body Image, Accountability, and Conquering Negativity | Ashley Romano
May 14, 2015 05:01 - 1 hour - 31.9 MBAshley battled depression and weight issues until a rude awakening about her health. She chose better health and took control of her future. Ashley talks body image, accountability buddies, and the power of social media.
145: Real Talk with Andrew Shanahan of Man V. Fat
May 06, 2015 17:01 - 1 hour - 47 MBAndrew Shanahan is an award-winning writer, editor and publisher, and the man behind Man V Fat - a magazine aimed at supporting men's weight loss around the world. Andrew and Sam have a candid conversation about the health & fitness industry, memorable guests they have featured, and the emotional components of health & weight loss.
144: Courage and Overcoming Adversity | Tulin Emre
April 18, 2015 02:01 - 1 hour - 40.3 MBTulin Emre opens up about the emotional battle and fight to overcome an eating disorder. Hear about loving yourself, your journey, and how to make the first weeks of a lifestyle change successful.
143: New Energy and Confidence | Zach McCrite (M/34)
March 23, 2015 05:01 - 1 hour - 30 MBZach's journey started at 420 pounds when he was "as fake happy as a person could be..."
142: Let Food Be Thy Medicine | Troye Newcomb (F)
March 02, 2015 18:01 - 1 hour - 37.1 MBTroye changed her own life—and created a new one—through a raw food and juicing intervention.
141: Conquering Self-Hatred and Taking Control | Rachel Carito (F/30)
February 24, 2015 05:59 - 47 minutes - 21.7 MBFrom hating her body to a self-described "powerlifting, cooking machine," Rachel would never have believed her own transformation.
140: Fight to Save Your Life | Jen LeFebvre (F)
February 16, 2015 09:02 - 48 minutes - 22.5 MBThe tragic death of her friend caused Jen to examine and radically transform her life.
139: On Paleo and Winning the Battle of Mindset | Elizabeth Benton (F/31)
February 09, 2015 06:01 - 1 hour - 36.9 MBElizabeth came from years of food obsession and confidence-robbing emotional issues. Hear how self-acceptance and a change of perspective helped her drop over 130 pounds.
138: From Depression to Total Lifestyle Makeover | Missy Boser (F/33)
February 02, 2015 06:01 - 1 hour - 29.7 MBMissy battled depression, anxiety, and their impact on her relationship. Hear about her lifestyle makeover and what she discovered about herself.
137: Taking Responsibility and Unleashing Potential | Rob Hoffman (M/25)
January 26, 2015 06:01 - 1 hour - 35 MBAn emotional situation made Rob face the reality of his lifestyle. He decided it wasn't how he wanted to live, took control, and unleashed his potential.
136: Listening To Your Body & Learning Forgiveness | Tenika Clemmer
January 23, 2015 06:01 - 58 minutes - 27 MBTenika was "always the funny fat girl" but knew that her health issues would eventually catch up with her. What she learned about forgiveness to drop 120 pounds.
135: Focus and a New Approach to Food | Sean Thompson (M/24)
January 19, 2015 06:01 - 50 minutes - 23.2 MBSean used to "hate" himself for being overweight. He made a decision, simplified food decisions, and stayed focused. This is his story of dropping 100 pounds.
134: Taking Control, Dropping Weight Despite A Knee Injury | Jess Loeb (F/27)
January 05, 2015 06:01 - 57 minutes - 26.4 MBA longstanding knee injury played a critical role in Jess's weight loss. How her recovery and logical approach to weight loss has helped her transform her body and lifestyle.
133: How Tragedy and Love May Have Saved My Life | Joel Leyton
December 23, 2014 03:30 - 1 hour - 47.8 MBAt a peak weight of 585 pounds, Joel needed to learn what it meant to love himself before he could transform his life and health. A family tragedy became the kickstart for change.
132: It Starts and Ends With You | Mario Colao Book Update
December 19, 2014 06:01 - 36 minutes - 16.7 MBMario was a depressed chain-smoker at such a low point in life that he thought, “I deserve this” in the middle of a heart attack. Today, Mario returns to share updates on life and his new book.
131: Progress Project: Casey Elliott, Session #3
December 15, 2014 08:42 - 26 minutes - 12.5 MBFrom a peak weight of 295 pounds (134 kg), Casey has invited us along on her weight loss journey. Today, Casey returns to share her latest update.
130: On Sustainability: Solving Problems For Good | Michael Prager (M/57))
December 08, 2014 06:01 - 1 hour - 50.2 MBJournalist, author, speaker and weight-loss success Michael Prager discusses “personal sustainability,” and the power of sustainability as a key to weight loss. What can you do that will solve the problem so that it won’t come back?
129: Power of Positivity, Support, and Overcoming Fear | Ruby Gettinger
November 24, 2014 06:01 - 1 hour - 37 MBAward-winning reality star Ruby shares about the power of positivity and support, how she conquered a 719-lb peak weight, and plans for the future.
128: Amy Bounced Back From Rock Bottom & Suicidal Thoughts | Amy Riggs (F/34)
November 17, 2014 06:01 - 55 minutes - 25.3 MBAmy was unemployed, depressed, and found herself contemplating suicide. Hear how she took control of her health, her life, and what she's learned in the process.
127: 596-Pound Scott Beat Chronic Pain and Depression | Scott Keats (M/33)
November 10, 2014 06:01 - 1 hour - 54.8 MBAt a peak of 596 pounds (271 kg), Scott was dealing with sports injuries, workaholism, fear, and a dysfunctional relationship with food. How he's found the confidence and determination to think & care about his health.
126: After Two Pregnancies, Courtney Removed Excuses & Prioritized Fitness | Courtney Lee (F/31)
October 27, 2014 05:01 - 59 minutes - 27.2 MBCourtney hated always feeling tired and being unable to run and play with her kids. Hear how she tapped into her competitive spirit to drop over 150 pounds.
125: No Longer Controlled by Food or People's Opinions | Gillian McCarty (F/34)
October 24, 2014 05:01 - 1 hour - 39 MBOn a mission to lose 250 pounds, Gillian decided she would no longer be controlled by food or people's opinions. How she's overcome self-doubt and developed a love for pushing herself.
124: The Life You Save May Be Your Own, Pt 2 | Johnny O'Donnell (M/38)
October 20, 2014 05:01 - 1 hour - 28.6 MB(Part 2 of 2) A brush with death changed Johnny's health & life. How he went from "worthless and fat" to confident and committed.
124: The Life You Save May Be Your Own, Pt 1 | Johnny O'Donnell (M/38)
October 17, 2014 05:01 - 54 minutes - 24.9 MB(Part 1 of 2) A brush with death changed Johnny's health & life. How he went from "worthless and fat" to confident and committed.
123: Maintenance and Tackling Fear & Doubt | Chris Dolley Update
October 13, 2014 05:01 - 35 minutes - 16.5 MBInspiring update from Chris Dolley (ep #69) who has kept off 100 pounds for 8 years. Chris discusses maintenance tips, and how tackling fears & doubts has impacted her personal growth.
122: Progress Project: Casey Elliott, Session #2
October 10, 2014 05:01 - 54 minutes - 25.2 MBFrom a peak weight of 295 pounds (134 kg), TipsOfTheScale listener Casey has invited us along on her weight loss journey. Today, Casey returns to share her latest update.
121: The Difference Positivity and Happiness Make in Weight Loss | Mark Ludlow (M/32)
October 06, 2014 05:01 - 1 hour - 31.4 MBMark was 100 pounds overweight and his life was in a negative spiral. Hear how happiness and positivity impacted his weight loss efforts.
120: Stress Eating, Wheat Sensitivity, and The Power of Paleo | Karen Parrott
October 03, 2014 05:01 - 1 hour - 36 MBWhen Karen's co-worker dropped dead, and she saw her own health markers moving in the wrong direction, it was time to overhaul her eating habits. Hear what she discovered about food sensitivities and how she dropped 70 pounds.
119: The Power of a Support System | Alan Ali (M/32)
September 29, 2014 05:01 - 1 hour - 34.4 MBAfter hitting his lowest point, Alan regrouped and sought the help he needed to take control of his health and life. How he's lost 140 pounds (63.6 kg) so far.
118: Confidence & Health Through Positive Self-Acceptance | Victoria Stevens
September 26, 2014 05:01 - 1 hour - 30.7 MBWhen Victoria began to focus on the happy and the healthy (and the roller derby) in her life, she discovered new strength, confidence, and dropped over 100 pounds.
117: Ben Boukari Committed to Better Health and Dropped 140 Pounds (M/30)
September 22, 2014 05:01 - 1 hour - 41.3 MBWhen Ben's health began to decline, he knew he wasn't caring for himself or setting the example his community needed. How he dropped over 80 pounds in nine months, and the impact it's had on his life.
116: Rick & Kelly Discovered Their 'Why' and Each Lost 100 Pounds
September 19, 2014 05:01 - 1 hour - 38.9 MBKelly and Rick each lost over 100 pounds, and are embarking on a whole new positive phase of their life together.
115: Martinus Evans Turned Anger into Accomplishment
September 15, 2014 05:01 - 1 hour - 32.1 MBMartinus transformed a doctor's harsh diagnosis into a new life of running, blogging and healthy living.
114: Courtney Stewart Lost 223 Pounds, Realized a Lifelong Dream (F/30)
September 12, 2014 05:01 - 38 minutes - 18.1 MBMother of four, Courtney Stewart lost 223 pounds and fulfilled a childhood dream.
113 Eric Hunley: The Song That Changed His Health & Life
September 08, 2014 05:01 - 1 hour - 35.8 MBEric used to hate running, and considered himself anti-jocks. Hear how one song changed his future, and the importance of taking action before feeling "ready."