109: Summer Lorenzsonn on Mindset, Habits, and Knowing Your Triggers (F/37)

Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

English - August 25, 2014 05:01 - 50 minutes - 23.3 MB - ★★★★★ - 216 ratings
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Previous Episode: 108: Andrea Matthes on Belief, Consistency, and Habits

Next Episode: 110: Dr. Michael Pickart on Post-Weight Loss Plastic Surgery

Summer used to push people away, and eventually found her life in a state she was unhappy with.
What she's learned about habits & triggers, and how she's kept off 140 pounds for over a decade.