Tiny Leaps, Big Changes
983 episodes - English - Latest episode: 6 months ago - ★★★★ - 853 ratingsTiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.
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Episodes
722 - The Summer Self-Help Guide
June 21, 2021 21:42 - 14 minutes - 11.6 MBToday is the first official day of summer which is, and this is going to surprise you, a great time to change your life. That’s why in this episode I want to share the 3 very simple, very repeatable steps I personally follow any time I want to create change in an area of my life. Join TLBC+: https://tlbc.co/join Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny...
HB: Tapping On Your Body
June 20, 2021 16:26 - 10 minutes - 7.38 MBIn this episode, Heather from the Happy Brain podcast talks about tapping on your body. Join TLBC+: https://tlbc.co/join Hosted By: Heather Parady | https://www.instagram.com/heatherparady/ Instagram: https://www.instagram.com/happybrainfm/ Website: http://tlbc.co/happy-brain
HB: Practical Breathwork
June 19, 2021 19:38 - 15 minutes - 10.4 MBIn this episode, Heather from the Happy Brain podcast talks about how to use practical breathwork to your advantage. Join TLBC+: https://tlbc.co/join Hosted By: Heather Parady | https://www.instagram.com/heatherparady/ Instagram: https://www.instagram.com/happybrainfm/ Website: http://tlbc.co/happy-brain
721 - How to Build Self-Confidence (Q&A)
June 18, 2021 20:21 - 13 minutes - 10.8 MBIn this episode, we answer a question about how to build self-confidence. Join TLBC+: https://tlbc.co/join Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes
720 - How to Build a Side Hustle (Q&A)
June 16, 2021 21:00 - 14 minutes - 11.4 MBIn this episode, we answer a question about how to build your side hustle. Become a Paid Subscriber: https://tlbc.co/join Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes
719 - 5 Tips to Build Strong Habits
June 14, 2021 21:00 - 14 minutes - 11.5 MBIn this episode, we look at 5 tips to build strong habits. Become a Paid Subscriber: https://tlbc.co/join Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes
718 - How to Make Decisions Under Pressure (Q&A)
June 12, 2021 16:45 - 11 minutes - 9.5 MBIn this episode, we answer a question about how to deal with high-pressure decision-making. Become a Paid Subscriber: https://tlbc.co/join Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes
717 - How People Change Pt 2
June 10, 2021 00:34 - 16 minutes - 13.4 MBIn this episode, we look at the process of how people change. This is part 2 of a 2 part series on conditioning. Read The Article: https://tlbc.co/conditioning Join TLBC+: https://tlbc.co/join Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes
716 - How People Change Pt 1
June 08, 2021 21:00 - 17 minutes - 14.4 MBIn this episode, we look at the process of how people change. This is part 1 of a 2 part series on conditioning. Read The Article: https://tlbc.co/conditioning Join TLBC+: https://tlbc.co/join Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes
715 - Building a Tether Habit
June 07, 2021 21:00 - 14 minutes - 11.2 MBIn this episode, we talk about building a "tether" habit and how it can be used to help you change your life.. Become a Paid Subscriber: https://tlbc.co/join Try Green Chef: http://greenchef.com/90tinyleaps | Code: 90tinyleaps Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes
714 - Can Inflammation Cause Depression? (feat. Jason Pawloski)
June 04, 2021 22:27 - 17 minutes - 12.1 MBJoin TLBC+: https://tlbc.co/join In this episode, we look at the role inflammation may play in depression. Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Buy The Book: https://www.goodreads.com/book/show/57310457-foods-for-thought Jason's Blog: https://foodsforthoughtrd.com/ Jason's Instagram: https://www.instagram.com/mentalhealth_nutritio...
HB: Heart Math
June 03, 2021 21:00 - 9 minutes - 6.53 MBIn this episode, Heather from the Happy Brain podcast talks about heart math and how it can make your brain a little happier. Join TLBC+: https://tlbc.co/join Take The Challenge: http://tlbc.co/challenge Hosted By: Heather Parady | https://www.instagram.com/heatherparady/ Instagram: https://www.instagram.com/happybrainfm/ Website: http://tlbc.co/happy-brain
HB: Holding Your Breath
May 29, 2021 21:00 - 12 minutes - 8.69 MBIn this episode, Heather from the Happy Brain podcast talks about holding your breath on purpose! Join TLBC+: https://tlbc.co/join Take The Challenge: http://tlbc.co/challenge Hosted By: Heather Parady | https://www.instagram.com/heatherparady/ Instagram: https://www.instagram.com/happybrainfm/ Website: http://tlbc.co/happy-brain
713 - Does Meditation Work? (feat. Liv Bowser)
May 29, 2021 00:13 - 15 minutes - 10.9 MBJoin TLBC+: https://tlbc.co/join In this episode, we look at how to measure whether or not meditation (or any mindfulness practice) is really working. Take The Challenge: http://tlbc.co/challenge Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Guest: Liv Bowser | www.liberatestudio.com Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes
712 - How to Practice Emotional Self-Care Pt 2
May 28, 2021 00:13 - 18 minutes - 14.8 MBIn this episode, we look at how to practice self-care. This is part 2 of a 2 part series on self-care. Read The Article: https://tlbc.co/self-care/ Free Self-Care Checklist: http://selfcarelist.co Become a Paid Subscriber: https://tlbc.co/join Take The Challenge: http://tlbc.co/challenge Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes
712 - How to Practice Emotional Self-Care (pt 2)
May 28, 2021 00:13 - 18 minutes - 17.6 MBIn this episode, we look at how to practice self-care. This is part 2 of a 2 part series on self-care. Free Self-Care Checklist: http://selfcarelist.co Become a Paid Subscriber: https://tlbc.co/join Take The Challenge: http://tlbc.co/challenge Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes --- This episode is sponsored by · Anchor: The e...
711 - How to Practice Emotional Self-Care Pt 1
May 26, 2021 22:19 - 14 minutes - 11.9 MBIn this episode, we look at the value of self-care. This is part 1 of a 2 part series on self-care. Read The Article: https://tlbc.co/self-care/ Free Self-Care Checklist: http://selfcarelist.co Become a Paid Subscriber: https://tlbc.co/join Take The Challenge: http://tlbc.co/challenge Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes
711 - What is Self-Care? (Self-Care Pt 1)
May 26, 2021 22:19 - 15 minutes - 14.3 MBIn this episode, we look at the value of self-care. This is part 1 of a 2 part series on self-care. Free Self-Care Checklist: http://selfcarelist.co Become a Paid Subscriber: https://tlbc.co/join Take The Challenge: http://tlbc.co/challenge Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes --- This episode is sponsored by · Anchor: The easi...
711 - What is Self-Care? Pt 1
May 26, 2021 22:19 - 15 minutes - 14.3 MBIn this episode, we look at the value of self-care. This is part 1 of a 2 part series on self-care. Free Self-Care Checklist: http://selfcarelist.co Become a Paid Subscriber: https://tlbc.co/join Take The Challenge: http://tlbc.co/challenge Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes --- This episode is sponsored by · Anchor: The easi...
HB: Runner's High Without Running
May 24, 2021 21:00 - 10 minutes - 8.28 MBIn this episode, Heather from the Happy Brain podcast talks about how to get a runner's high without actually running! Become a Paid Subscriber: https://tlbc.co/join Take The Challenge: http://tlbc.co/challenge Hosted By: Heather Parady | https://www.instagram.com/heatherparady/ Instagram: https://www.instagram.com/happybrainfm/ Website: http://tlbc.co/happy-brain
710 - The Truth About Manifesting (feat. Daniel Mangena)
May 21, 2021 21:00 - 14 minutes - 9.95 MBBecome a Paid Subscriber: https://tlbc.co/join In this episode, we look at what Daniel Mangena has to say about the role manifesting can play in our lives. Become a paid subscriber to hear the full conversation. Take The Challenge: http://tlbc.co/challenge Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Guest: Daniel Mangena | www.dreamwithdan.com Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-ch...
709 - How to Change Your Mindset Pt 2
May 20, 2021 22:27 - 14 minutes - 11.6 MBIn this episode, we look at how to change your mindset. This is part 2 of a 2 part series. If you enjoy the series be sure to read the full article here: https://tlbc.co/mindset/ Become a Paid Subscriber: https://tlbc.co/join Take The Challenge: http://tlbc.co/challenge Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes
708 - How to Change Your Mindset Pt 1
May 20, 2021 02:15 - 12 minutes - 10.2 MBIn this episode, we look at how to change your mindset. This is part 1 of a 2 part series. If you enjoy the series be sure to tune in to episode 709 for part 2. Alternatively you can read the full article here: https://tlbc.co/mindset/ Become a Paid Subscriber: https://tlbc.co/join Take The Challenge: http://tlbc.co/challenge Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://...
HB: Tidying for Mental Health
May 18, 2021 21:00 - 16 minutes - 11.6 MBIn this episode, Heather from the Happy Brain podcast to talks about tidying up for your mental health. Become a Paid Subscriber: https://tlbc.co/join Take The Challenge: http://tlbc.co/challenge Hosted By: Heather Parady | https://www.instagram.com/heatherparady/ Instagram: https://www.instagram.com/happybrainfm/ Website: http://tlbc.co/happy-brain
707 - How to Find Your Passion: Everything You Need To Know
May 18, 2021 00:11 - 14 minutes - 11.4 MBIn this episode, we talk about how to find your passion. Become a Paid Subscriber: https://tlbc.co/join Take The Challenge: http://tlbc.co/challenge Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes
706 - How to Practice Self-Reflection
May 14, 2021 22:48 - 12 minutes - 10.3 MBIn this episode, we look at the benefits of and how to practice self-reflection Become a Paid Subscriber: https://tlbc.co/join Take The Challenge: http://tlbc.co/challenge Full Article: https://myreflectionsapp.medium.com/simple-steps-to-start-your-reflection-journey-today-898b5c7f2888 My Reflections: http://myreflections.app My Reflections Twitter: http://twitter.com/myreflections20 Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyl...
705 - Learning A Second Language
May 12, 2021 22:15 - 11 minutes - 9.03 MBIn this episode, we look at the benefits of learning a second language Become a Paid Subscriber: https://anchor.fm/tinyleaps/subscribe Take The Challenge: http://tlbc.co/challenge Written By: Samridhi Jain | https://www.instagram.com/samridhijain__/ Edited By: Sophie Sumpter | https://www.instagram.com/sorosum/ Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-...
704 - How to Get More Organized: The Ultimate Guide
May 10, 2021 21:00 - 19 minutes - 16 MBIn this episode, we look at how to get more organized. Become a Paid Subscriber: https://anchor.fm/tinyleaps/subscribe Take The Challenge: http://tlbc.co/challenge Sponsor: http://greenchef.com/90tinyleaps Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes
703 - The Blueprint for Behavior Change: The Fogg Behavior Model
May 07, 2021 01:30 - 17 minutes - 13.6 MBIn this episode, we look at the blueprint for behavior change. Become a Paid Subscriber: https://anchor.fm/tinyleaps/subscribe Take The Challenge: http://tlbc.co/challenge Sponsor: http://blinkist.com/tinyleaps Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes
702 - How to Practice Self Care With Limited Time
May 03, 2021 21:00 - 12 minutes - 10.2 MBIn this episode, we look at how to practice self care when you have limited time. Free Resource: http://selfcarelist.co Sponsor: http://blinkist.com/tinyleaps Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: https://www.mhanational.org/taking-good-care-yourself https://www.psychologytoday.com/us/blog/click-here-happiness/201812/se...
701 - What To Do If You Hate Your Job
April 30, 2021 22:58 - 15 minutes - 10.6 MBIn this episode, we look at the very first thing you need to do if you hate your job and want to make a career change. Become a Paid Subscriber: https://anchor.fm/tinyleaps/subscribe Self Care Checklist: http://selfcarelist.co Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: http://thecareerleap.com http://misharubin.com
Is Your Job Fulfilling?
April 29, 2021 23:35 - 3 minutes - 6.26 MBBecome a paid subscriber: https://anchor.fm/tinyleaps/subscribe Have you ever thought about changing your career? Maybe you've felt stuck, or uninspired in your day to day work? You’re not alone. Millions of people are unhappy in their jobs and looking for a way out. But it can be hard to know where to start, what questions to ask, or how to find the right path to make that leap. Well, I just got off an amazing conversation with an expert in this space, Misha Rubin. After 15 years as a m...
700 - 3 Productivity Hacks That Actually Work
April 28, 2021 21:00 - 11 minutes - 9.12 MBIn this episode, we look at the top 3 productivity hacks that actually work. Free Resource: http://selfcarelist.co Sponsor: http://brightcellars.com/TLBC Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: https://www.developgoodhabits.com/productivity-hacks/ https://www.lifehack.org/470185/3-productivity-hacks-to-supercharge-your-wo...
699 - The 3 Best Meditation Books
April 26, 2021 21:00 - 14 minutes - 11.9 MBIn this episode, we look at the top 3 books I recommend you pick up on meditation. Free Resource: http://selfcarelist.co Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes
698 - Creating a Self Care Checklist (Free Download)
April 23, 2021 21:00 - 16 minutes - 12.9 MBIn this episode, we look at how to create a self care checklist and I give you a free download. Free Resource: http://selfcarelist.co Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes
697 - The Importance of Vitamins
April 21, 2021 22:48 - 13 minutes - 12.5 MBIn this episode, we look at why vitamins are an important part of life. But be careful, they aren't always what they seem. Written By: Sophie Sumpter | https://www.instagram.com/sorosum Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: National Institute on Aging. (2021). Vitamins and Minerals for Older Adults. US Department of Healt...
696 - The Habit of Happiness: Why Happiness is a Choice
April 20, 2021 01:10 - 15 minutes - 12.5 MBIn this episode, we look at why happiness is a choice. Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes
695 - How to Stop Being Selfish
April 16, 2021 21:00 - 11 minutes - 8.98 MBIn this episode, we look at how to stop being selfish. Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes
694 - Spirituality, Religion, & Mental Health
April 14, 2021 22:05 - 15 minutes - 12.7 MBIn this episode, we look at the mental health benefits of religion and spirituality. Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: Caroline Kitchener. (2018). What It Means To Be Spiritual But Not Religious. The Atlantic. https://www.theatlantic.com/membership/archive/2018/01/what-it-means-to-be-spiritual-but-not-religious/550337/...
693 - How to Practice Self-Care
April 12, 2021 21:31 - 11 minutes - 9.54 MBIn this episode, we look at practicing self-care. Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: https://www.health.harvard.edu/mind-and-mood/sour-mood-getting-you-down-get-back-to-nature
692 - How to Increase Your Productivity
April 09, 2021 22:30 - 10 minutes - 9.66 MBIn this episode, we look at improving productivity. Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes
691 - Why Positive Thinking Doesn't Work
April 07, 2021 21:00 - 10 minutes - 8.11 MBIn this episode, we look at the toxicity of positive thinking. Written By: Sophie Sumpter | https://www.instagram.com/sorosum/ Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: Allyson Chiu. (2020). Time to ditch ‘toxic positivity,’ experts say: ‘It’s okay not to be okay.’ Washington Post. https://www.washingtonpost.com/lifestyle/wel...
690 - How Nostalgia Can Be Beneficial
April 05, 2021 21:51 - 8 minutes - 6.63 MBIn this episode, we look at nostalgia and how it can be beneficial to us. Written By: Sophie Sumpter | https://www.instagram.com/sorosum/ Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: Robert Yaniz Jr. (2018). Is There a Dark Side to Nostalgia? Rewire. https://www.rewire.org/dark-side-nostalgia/. Sheri Jacobson. (2020). Nostal...
689 - Intuition vs Anxiety
April 02, 2021 22:24 - 8 minutes - 7.2 MBIn this episode, we look at the difference between intuition and anxiety. Written By: Sophie Sumpter | https://www.instagram.com/sorosum/ Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: Psychology Today. (2020). Intuition. Psychology Today. Retrieved from https://www.psychologytoday.com/us/basics/intuition. Mayo Clinic. (2021). An...
688 - Start a Stamp Collection
March 31, 2021 21:16 - 9 minutes - 7.4 MBIn this episode, we look at why you should start a stamp collection (or really any collection) Written By: Sophie Sumpter | https://www.instagram.com/sorosum/ Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: Bon Vita. (2017). Four Interesting Mental Health Benefits of Collecting. Bon Vita Style. Retrieved from https://www.bonvitasty...
687 - Should You Quit Coffee!?
March 26, 2021 21:00 - 7 minutes - 6.13 MBIn this episode, we look at whether or not you should quit drinking coffee. Written By: Sophie Sumpter | https://www.instagram.com/sorosum/ Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes
Improving Success in the Stock Market (Market Adventures)
March 25, 2021 21:00 - 16 minutes - 13.1 MBIn this episode, we listen to an episode of the Market Adventures podcast on how to improve your successful trades in the stock market. Spotify: https://open.spotify.com/show/3gSOqMEZ2d1x6RVfE2R5Tp Apple: https://podcasts.apple.com/us/podcast/market-adventures-the-journey-to-financial-freedom/id1517089013 Website: http://marketadventures.fm
686 - How to Build Self Control
March 24, 2021 21:00 - 9 minutes - 8 MBIn this episode, we look at how to build self control Written By: Samridhi Jain | https://www.instagram.com/samridhiii__/ Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Sponsored By: http://blinkist.com/tinyleaps Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: https://www.verywellmind.com/psychology-of-self-control-4177125 https://www.psychologytoday.com/intl/basics/self-control http...
How Laughing Can Heal You (Happy Brain)
March 23, 2021 21:00 - 16 minutes - 9.25 MBIn this episode, we look at how laughter can be a form of yoga!? Spotify: https://open.spotify.com/show/6yOKIIeTaAadqTsmroRuPS Apple: https://podcasts.apple.com/us/podcast/id1555659782 Website: http://happybrain.fm
685 - Let Go of Control in Life
March 23, 2021 00:21 - 10 minutes - 8.38 MBIn this episode, we look at the process of letting go of control. Written By: Sophie Sumpter | https://www.instagram.com/sorosum/ Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Sponsored By: http://organifi.com/tinyleaps Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: Catherine Beard. (2016). 3 Simple Tips to Tame Your Inner Control Freak. The Blissful Mind. Retrieved from htt...