Tiny Leaps, Big Changes
983 episodes - English - Latest episode: 6 months ago - ★★★★ - 853 ratingsTiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.
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Episodes
Repost: 102 - Do the Work, Forget Everything Else
April 15, 2022 07:00 - 13 minutes - 10.5 MBIn this episode we talk about: - Why you need to focus on doing the work - What it takes to achieve your goals - How I almost screwed myself Music: youtube.com/watch?v=sR60icbH60I
Repost: 101 - You Are Not Your Circumstances
April 14, 2022 01:07 - 16 minutes - 12.9 MBIn this episode I talk about Game of Thrones, losing your identity, and why you are not your circumstances. In this episode I'll discuss: - What Game of Thrones can show us about ourselves - Why we are not our circumstances - How the French language differentiates who you are from what you experience Music: Jomeli feat. Computer Emotions - Bridges youtube.com/watch?v=BspG-YNoC3E Free Audiobook: http:audibletrial.com/tinyleaps
799 - How to Hack Your Motivation
April 06, 2022 19:06 - 19 minutes - 13.4 MBIn this episode, we look at how to hack your motivation. Get Dopamine Nation | https://audibletrial.com/tinyleaps Huberman Labs: https://hubermanlab.com/the-science-of-making-and-breaking-habits/ Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Tiktok: http://tiktok.com/@tinyleaps Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes
798 - How Dopamine Works
April 04, 2022 18:18 - 14 minutes - 9.96 MBIn this episode, we look at how dopamine works and Anna Lembke's work (author of Dopamine Nation). Get Dopamine Nation | https://audibletrial.com/tinyleaps Metaphysical Milkshake: https://podcasts.apple.com/us/podcast/anna-lembke-are-we-all-addicted-to-dopamine/id1566052074?i=1000553283812 Huberman Labs: https://hubermanlab.com/the-science-of-making-and-breaking-habits/ Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Tiktok: http://tiktok.com/@tinyleaps Inst...
797 - How to Change Behavior
March 29, 2022 23:05 - 12 minutes - 10.3 MBMindfulness For Beginners Join the Community
796 - 3 Simple Productivity Hacks
March 26, 2022 06:58 - 15 minutes - 10.5 MBHuberman Labs Podcast: https://www.youtube.com/watch?v=Wcs2PFz5q6g Pomodoro Timer: https://pomofocus.io/
795 - Time Management Doesn't Work
March 23, 2022 01:40 - 12 minutes - 10.2 MBIn this episode, we look at the failed practice of time management and why it doesn't work. We also look at energy management and how to use it to get more done each day. Watch on YouTube: https://youtu.be/NiB-kU1UIE8 Huberman Labs Podcast: https://www.youtube.com/watch?v=Wcs2PFz5q6g Pomodoro Timer: https://pomofocus.io/
794 - How Motivation Works Pt 2. (feat. Ayelet Fishbach)
March 17, 2022 22:49 - 24 minutes - 16.9 MBGet the Book: https://www.hachettebookgroup.com/titles/ayelet-fishbach/get-it-done/9780316538350/
793 - How Motivation Works Pt 1. (feat. Ayelet Fishbach)
March 17, 2022 03:00 - 27 minutes - 18.7 MBGet the Book: https://www.hachettebookgroup.com/titles/ayelet-fishbach/get-it-done/9780316538350/
792 - How Visualization Works
March 09, 2022 01:27 - 21 minutes - 19.7 MBTry Munkpack Huberman Labs Podcast TLBC Community Thinking, Walking, Talking: Integratory Motor and Cognitive Brain Function This is a visualization exercise that actually works, according to neuroscience What is a neuron?
791 - The Secret to Consistency With Habits
March 02, 2022 02:46 - 19 minutes - 15.6 MBTry Munkpack Mindfulness for Beginners Podcast Huberman Labs Podcast TLBC Community
790 - The Danger of Streaks
February 23, 2022 22:00 - 18 minutes - 14.9 MBGet the Book: https://www.hachettebookgroup.com/titles/ayelet-fishbach/get-it-done/9780316538350/ Try Munk Pack: https://munkpack.com/ (code: tinyleaps) Try the Upward App: https://tlbc.co/links
789 - How to Change Pt 2 (feat. Katy Milkman)
February 17, 2022 00:03 - 19 minutes - 15.5 MBGet the Book: https://www.penguinrandomhouse.com/books/607813/how-to-change-by-katy-milkman-foreword-by-angela-duckworth/ Mind Love Podcast: https://www.mindlove.com/podcast/ Try the Upward App: https://tlbc.co/links
788 - How to Change Pt 1 (feat. Katy Milkman)
February 15, 2022 22:00 - 26 minutes - 21.2 MBGet the Book: https://www.penguinrandomhouse.com/books/607813/how-to-change-by-katy-milkman-foreword-by-angela-duckworth/ Try Munk Pack: https://munkpack.com/ (code: tinyleaps) Freedom Lifestyle Podcast: https://whatsyourfree.buzzsprout.com/ Try the Upward App: https://tlbc.co/links
787 - Building Habits
February 09, 2022 00:18 - 13 minutes - 10.4 MBDecoding Success: https://podcasts.apple.com/us/podcast/decoding-success-with-matt-lebris/id1445498264 The App: https://tlbc.co/links
786 - Stop Celebrating Your Wins! (sort of)
January 31, 2022 22:00 - 9 minutes - 7.79 MBWake Me Up Podcast: http://www.wakemeuppodcast.com/ Upward App: https://tlbc.co/links Join The Group: https://tlbc.co/community
785 - How to Set a Good Goal
January 25, 2022 23:21 - 13 minutes - 10.8 MBGet The Book: https://www.hachettebookgroup.com/titles/ayelet-fishbach/get-it-done/9780316538350/ Download The App: https://tlbc.co/upward-ios Join The Group: https://tlbc.co/community
784 - Recovering From The Pandemic
January 19, 2022 04:30 - 11 minutes - 10.2 MBDownload The App: https://tlbc.co/upward-ios Join The Group: https://tlbc.co/community
783 - How to Avoid Overwhelm
January 10, 2022 20:09 - 17 minutes - 14 MBDownload The App: https://tlbc.co/upward-ios Join The Group: https://tlbc.co/community Question: "Thoughts on what would be considered a good/efficient number of things to work on for self improvement at one time. I have a lot of things that I want to work on to improve myself ranging from drinking more water daily to learning to become a better programmer. I also know that most of what I want to work on would be considered habits, which take time to become ingrained. In addition, the hum...
782 - A Strong Start to the Year
January 04, 2022 22:17 - 15 minutes - 12.3 MBVery Well Mind: https://www.verywellmind.com/status-quo-bias-psychological-definition-4065385 Upward App: https://tlbc.co/upward-ios Discord: https://tlbc.co/community Sleep Whispers: https://sleepwhispers.com/podcast-2/
Get an accountability partner in 2022
January 01, 2022 22:00 - 8 minutes - 13.3 MBDownload The App: https://tlbc.co/upward-ios
781 - Mental Health Advice for New Years
December 27, 2021 08:00 - 16 minutes - 13.2 MBBetter Help: https://betterhelp.com/tinyleaps Community: https://tlbc.co/community
780 - How to Improve Decision Making
December 23, 2021 00:32 - 14 minutes - 11.5 MBBlinkist: https://blinkist.com/tinyleaps Community: https://tlbc.co/community Resources: https://gretchenrubin.com/podcasts/
779 - Breathing Techniques for Panic Attacks
December 21, 2021 00:30 - 15 minutes - 12.1 MBGreen Chef: https://greenchef.com/tinyleaps10 Community: https://tlbc.co/community Resources: https://www.himalayanyogainstitute.com/9-yogic-breathing-practices-mind-body-balance-healing/
778 - You Deserve To Rest
December 17, 2021 16:13 - 11 minutes - 9.3 MBSponsor: https://www.pushkin.fm/show/slight-change-of-plans/ My App: https://upward.so The Community: https://tlbc.co/community
777 - Self-Help Books Won't Work
December 13, 2021 22:50 - 14 minutes - 11.6 MBSponsor: https://blinkist.com/tinyleaps My App: https://upward.so The Community: https://tlbc.co/community
776 - Getting Back to the Gym Pt 1
December 08, 2021 23:33 - 21 minutes - 17 MBIn this episode, we talk about my journey getting back into the gym. Green Chef: http://greenchef.com/tinyleaps10 Upward: https://upward.so
775 - How to Choose a Therapist (feat. Heather Parady)
December 07, 2021 01:45 - 16 minutes - 13.3 MBIn this episode, we look at how to choose the right therapist for your needs. Better Help: https://betterhelp.com/tinyleaps Happy Brain: https://pod.link/happybrain Heather's Quote: “...research has shown that the biggest factor in therapy success is the therapist/client relationship. Which kinda sucks because there is NO way to know unless you try it first then. BUT I think one really important thing you can do to "weed out" what might not be a natural fit is understanding "theoretical...
774 - How to Learn Faster Pt 2
December 03, 2021 20:06 - 21 minutes - 16.9 MBIn this episode, we look at a process for learning faster. Sponsor: http://blinkist.com/tinyleaps
773 - How to Learn Faster Pt 1
December 02, 2021 01:14 - 16 minutes - 13.2 MBIn this episode, we look at a process for learning faster. Sponsor: http://blinkist.com/tinyleaps
772 - Mental Health Matters In 2022
November 30, 2021 15:10 - 15 minutes - 12.1 MBIn this episode, we look at why mental health matters for your personal development in 2022. Talking Points: Life is getting more complicated Covid is still a thing Job satisfaction is at an all-time low We're all separated from people we love Zoom and other online tools are exhausting Social media and platforms are designed to keep you engaged Things aren’t getting harder, but there are a lot more things to deal with Making progress in your life requires making progress in your min...
HB: How to Pursue Happiness without “Toxic Positivity”
November 26, 2021 23:31 - 13 minutes - 9.38 MBWhere is the balance between pursuing happiness and choosing to be positive versus "toxic positivity"? What do YOU think? Find us on Instagram and send a DM! Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.healthline.com/health/mental-health/toxic-positivity-during-the-pandemic#What-is-toxic-positivity Meliorism (How to Make Things Better): https://tlbc.co/meliorism-how...
HB: A Unique Way to Find Answers to Your Questions
November 24, 2021 22:38 - 16 minutes - 11.1 MBIf you are searching for answers to a complex problem, or just need some honest feedback about your situation, this tip is simple...but will blow your mind... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://en.wikipedia.org/wiki/Frequency_illusion https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331 https:/...
771 - Using a SWOT Analysis
November 20, 2021 02:25 - 12 minutes - 10.2 MBIn this episode, we look at how to use a SWOT analysis to improve your life. Listen to the Audrey Marcus Podcast: https://kite.link/amptlbcm3
770 - Digging Out Of The Hole
November 19, 2021 00:29 - 16 minutes - 11.4 MBIn this episode, we get real and talk about how to get yourself out of the hole.
769 - How to Get Started
November 17, 2021 01:02 - 12 minutes - 9.95 MBIn this episode, we look at the fresh start effect and how to get started. The Aubrey Marcus Podcast: https://kite.link/amptlbcm2
768 - How to Get Things Done
November 16, 2021 00:20 - 13 minutes - 11.1 MBIn this episode, I look at temptation stacking Try Green Chef: www.greenchef.com/tinyleaps125 Community: www.tlbc.co/community Book: https://www.amazon.com/How-Change-Science-Getting-Where/dp/059308375X
Eric Adams (NYC Mayor Elect) Pt 2.
November 12, 2021 08:00 - 24 minutes - 20 MBIn this episode, I sit down with Eric Adams to talk about meditation, mindfulness, and how switching to a plant-based diet cured his diabetes. Try Better Help: www.betterhelp.com/tinyleaps
Eric Adams (NYC Mayor Elect) Pt 1.
November 11, 2021 14:34 - 23 minutes - 19 MBIn this episode, I sit down with the current Brooklyn Borough President to discuss George Floyd, Police Reform, Protesting, and how to create real lasting change in the system. This is a repost from episode 545. Join the community: https://tlbc.co/community
767 - Happiness Isn’t a Destination
November 03, 2021 22:24 - 13 minutes - 10.7 MBIn this episode, we talk about why you need to take time to recognize your wins. Join the community: https://tlbc.co/discord
766 - Get More Done: The Eisenhower Matrix
November 02, 2021 20:43 - 10 minutes - 8.75 MBIn this episode, we take a look at The Eisenhower Matrix and how it can help you get more done. Join the community: https://tlbc.co/community
765 - Personal Development Is Broken
November 01, 2021 07:00 - 9 minutes - 6.84 MBIn this episode, we talk about why personal development is broken. Join the discord: https://tlbc.co/community
764 - Clarity is Overwhelming
October 28, 2021 20:59 - 9 minutes - 6.41 MBIn this episode, we talk about how clarity can be incredibly overwhelming. Join the discord: https://tlbc.co/community
763 - Celebrate The Opportunities
October 26, 2021 21:33 - 7 minutes - 5.09 MBIn this episode, we talk about why you should celebrate opportunities. Even when they don't work out. Join the discord: https://tlbc.co/community
762 - Changes to Tiny Leaps
October 25, 2021 21:00 - 11 minutes - 9.21 MBIn this episode, we discuss some changes coming to the show this week. Join the community: https://tlbc.co/community
HB: Cultivate Meaningful Relationships
October 24, 2021 21:00 - 14 minutes - 8.56 MBWant to have better relationships? This tip will help you connect with others AND make your brain happy... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://missingeachother.com/
HB: Personal Development Burnout
October 23, 2021 21:00 - 10 minutes - 8.11 MBEver get bored with personal development? Feel guilty because you don't always "do all the things?" Well, we got somethin' to tell ya... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Article Gregg Referenced: https://www.linkedin.com/posts/luke-depron-performance-coach-0755a238_mensfitness-weightloss-performancecoach-activity-68444027...
761 - Taking Action vs Preparation
October 22, 2021 21:00 - 14 minutes - 9.75 MBGet this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we go a bit deeper into why you should “stop thinking”. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis. Join us in a conversation where we clarify what I meant when I said to “stop thinking”. Key Takeaways: You shouldn’t take immediate action. Foundational work needs to be done before...
760 - Are You, You?
October 21, 2021 22:09 - 14 minutes - 9.92 MBGet access to this ad-free episode when you join TLBC+ today: https://tlbc.co/join Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we ask a very important question. Are you, you? Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis. Join us in a conversation where we discuss how you become you. Key Takeaways: Your identity is a combinati...