Short Breathing Meditation

Tools For Life, the TINT podcast

English - May 03, 2024 15:00 - 7 minutes - 5.12 MB
Self-Improvement Education Health & Fitness Mental Health personal development mindfulness life coaching life skills students philosophy of life spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Alcohol in Student Culture - with Floortje van Santen and Gergely Fodor

Every now and then you should take a short moment for yourself. This quick guided breathing meditation is just for that purpose, to refresh you for the rest of your day.

In this guided meditation, Pelin Oztumer will guide you to focus on your breathing, with waves on the background, to give you a little refreshing break in the middle of your day. You will surely feel a lot more relaxed!

Show Notes:
- Background wave sounds by Quiet Music.

Find more information about TINT at www.tint-eindhoven.nl.
Follow TINT on Facebook and Instagram.
Sign up for the TINT Newsletter.