Compassion and Suffering - A Guided Meditation
Tools For Life, the TINT podcast
English - December 09, 2022 16:00 - 22 minutes - 15.6 MBSelf-Improvement Education Health & Fitness Mental Health personal development mindfulness life coaching life skills students philosophy of life spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Your feelings come and go, your emotions come and go. They are powerful, but you are not subjected to them. You can focus on the compassion you have for others, especially for those of us who need it the most.
In this episode, Dan Lehman guides you through your feelings of compassion towards friends, stangers and people who suffer. Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself.
All these meditations were recorded during the live weekly Mindfulness Breaks, hosted together with Enter the Now, so you can expect different meditation styles and guides.
Show Notes:
- Background Music by Peder B. Helland.
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