My Top 5 Exercise Tips for Thyroid Thrivers
Thyroid Healthy Bites
English - January 06, 2022 00:06 - 24 minutes - 45.5 MB - ★★★★★ - 9 ratingsFood Arts Health & Fitness Nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to Make SMARTER Health Goals - Ep. 12
Next Episode: 2021: My Thyroid Year in Review - Ep. 14
Do you struggle with staying active since your thyroid issues began? If so, you're not alone!
Exercising with hypothyroidism or Hashimoto's comes with unique challenges and considerations. While it's crucial to our wellness to stay active and get regular physical movement, there’s a bit more to it than just getting the prescribed 30 minutes a day.
In this episode of Thyroid-healthy Bites, we're going to cover the basics of thyroid-friendly exercise, including my Top 5 Exercise Tips for Thyroid Thrivers.
Helpful Links
The Thyroid-friendly Workout Kit -- 20% OFF CODE: WORKIT20
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