How to Make SMARTER Health Goals - Ep. 12
Thyroid Healthy Bites
English - December 22, 2021 19:00 - 18 minutes - 34.2 MB - ★★★★★ - 9 ratingsFood Arts Health & Fitness Nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Chicken Bone Broth - Ep. 11
Next Episode: My Top 5 Exercise Tips for Thyroid Thrivers
We've all set goals or resolutions we didn't stick with, and probably some goals we have. What makes the difference between those goals that didn't make it past Week 1, and the ones that became our new normal?
In this blog post and this episode of Thyroid-healthy Bites, we're going to explore the methodology behind setting goals that work, using the time-tested framework of SMART goals. I'll explain and guide you through each step so that you can create a health goal or New Year's Resolution you'll actually stick with, in less than 30 minutes!
Helpful Links
Read the full post with step-by-step SMART goal guide
FREE Thyroid-healthy Grocery Guide
Browse my thyroid-healthy recipes