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Thyroid Healthy Bites

60 episodes - English - Latest episode: 8 days ago - ★★★★★ - 9 ratings

Thyroid-healthy recipes, lifestyle tips, and tales from the healing journey!

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Episodes

The True Cost of Medical Gaslighting with Dr. Teralyn Sell and Jenn Millard-Schmitz - Ep. 58

March 20, 2024 16:00 - 1 hour - 60.8 MB

In this episode of Thyroid-Healthy Bites, we're tackling a crucial topic: Medical Gaslighting and its impact on thyroid patients. Many thyroid patients express feeling unheard, frustrated, and dismissed by the medical system. We're often misdiagnosed, under-medicated, or incorrectly medicated with symptom-masking drugs like anti-depressants and anti-anxiety meds while our thyroid imbalances go unaddressed. Additionally, many of those drugs come with serious risks and dependencies th...

Is Rice Thyroid-Friendly? - Ep. 57

March 07, 2024 16:10 - 31 minutes - 28.3 MB

Join me for a featured ingredient deep dive into the world of rice—the beloved gluten-free staple that's been a savior for many navigating gluten avoidance. In this episode, we'll unravel the truth about rice and its impact on thyroid health. Amidst its simplicity lies a dark secret that every Thyroid Thriver should be aware of. While there's no need to "cancel" rice, it's crucial to understand the nuances and make informed choices. Tune in to get empowered and ready to embrace a sa...

Triumph and Transformation: An Inspirational MS Recovery Story with Kevin Arnold, NBC-HWC, FMCHC - Ep. 56

February 12, 2024 23:40 - 1 hour - 55.5 MB

In this episode of Thyroid-Healthy Bites, we dive into Kevin Arnold's MS recovery story. This inspirational hero's journey is intertwined with outdoor adventure, medical obstacles, and the essential mastery of mindset. As a fellow Functional Medicine Coaching Academy alum, I had witnessed the impact that MS had on Kevin's life and livelihood. As he shares his story of MS recovery on the show, you'll hear about the rollercoaster ride of highs, lows, and revelations behind the scenes....

How I Reclaimed My Health from Hashimoto's: Part 2 - Ep. 55

January 24, 2024 15:07 - 51 minutes - 47.4 MB

After four years of near-constant fatigue and illness, I got sick and tired of living life on hypothyroidism's terms. In part 2 of this 2-part podcast series, I share my personal story of healing: from Hashimoto's turning me into someone I didn’t recognize to reclaiming a vibrant, healthy life. In Part 1, I covered the early struggles of my thyroid journey, including the first five steps I took to reclaim my health from Hashimoto’s. In Part 2, I’ll share the second half of my healt...

How I Reclaimed My Health from Hashimoto's: Part 1 - Ep. 54

January 11, 2024 01:30 - 57 minutes - 52.9 MB

Hashimoto's has changed every aspect of my life, and in many ways, for the better. My healing journey didn’t happen overnight, but it DID happen. In this two-part series, I’ll share my story: from sickness turning me into someone I didn’t recognize to reclaiming a vibrant, happy life built on thyroid-healthy choices.  I’ve outlined my health transformation in 10 steps. This video covers the first five steps that helped me reclaim my health… Enjoy! Helpful Links*:  Paloma Health ...

The 8 Daily Rituals of Thyroid-Healthy Living - Ep. 53

December 20, 2023 22:52 - 37 minutes - 34 MB

Simplifying your thyroid-healthy lifestyle is a big part of my mission as Hypothyroid Chef. That’s why I took the common core recommendations from the world’s leading experts on thyroid health and boiled them down into something that can fit on an index card. I call these tenets of thyroid-healthy living “The 8 Daily Rituals,” or The 8 Rs for short. In today’s episode of the Thyroid-Healthy Bites Podcast, I will introduce you to The 8 Daily Rituals and explain the WHYs behind them....

The 8 Daily Rituals of Thyroid-Healthy Living

December 20, 2023 22:52 - 37 minutes - 34 MB

Simplifying your thyroid-healthy lifestyle is a big part of my mission as Hypothyroid Chef. That’s why I took the common core recommendations from the world’s leading experts on thyroid health and boiled them down into something that can fit on an index card. I call these tenets of thyroid-healthy living “The 8 Daily Rituals,” or The 8 Rs for short. In today’s episode of the Thyroid-Healthy Bites Podcast, I will introduce you to The 8 Daily Rituals and explain the WHYs behind them....

How Your Mind Shapes Your Body with Tanja Shaw - Ep. 52

November 08, 2023 23:38 - 59 minutes - 54.7 MB

If weight loss has been a challenge for you, today's conversation with mindset coach Tanja Shaw, FDN-P, will expand your thinking and blow your mind. We'll unravel the weight-thought connection and learn how we can harness the power of our minds to make peace with our bodies - and maybe even reach the weight we want in the process.  We'll share personal stories and ideas about how to love yourself at any size. We'll also discuss the merits of shifting your focus away from weight lo...

Hormone-Healthy Eating with Dr. Alan Christianson - Ep. 51

October 25, 2023 20:08 - 40 minutes - 36.7 MB

Hormonal imbalance can throw us for a loop! And the symptoms of hormonal imbalance overlap with many thyroid-related symptoms-- the thyroid is part of our hormonal system, after all! So, how can we support our hormonal balance and help address common hormone-related symptoms like fatigue, brain fog, insomnia, and excess weight...with FOOD? That's what we're going to discuss in this episode with my special guest, Dr. Alan Christianson, NMD.  Dr. Christianson is a Board Certified Nat...

Overcoming Fatigue with Dr. Jacob Teitelbaum - Ep. 50

October 04, 2023 12:10 - 53 minutes - 48.7 MB

Fatigue afflicts over 30% of Americans and is one of the most pervasive and debilitating symptoms associated with hypothyroidism. It’s been said that there's no tired like thyroid tired, and as Thyroid Thrivers, many of us are all too familiar with what that means. Fatigue robs us of our enjoyment and zest for life. It hobbles our professional and personal dreams...and according to my special guest, Dr. Jacob Teitelbaum, it's also treatable and reversible.  In this episode, Dr. Tei...

My 5-Step Feel Better Framework Revealed - Ep. 49

September 20, 2023 22:15 - 58 minutes - 53 MB

Feeling well as a Thyroid Thriver really comes down to a simple 5-step framework. Today, I'm going to reveal this framework to you. It's the same one I have used to stay on the sunny side of Health Street since 2015, and by the end of this episode, you’ll know how you can use it to apply to your own healing journey, whether you’re newly diagnosed or decades down the path. So, let’s unpack these five simple steps that you can use to reduce symptoms, get your energy back, and ultimate...

Parenting with Hypothyroidism with Rachel Hill- Ep. 48

September 12, 2023 20:10 - 1 hour - 59.7 MB

They say parenting is the hardest job in the world and the most rewarding. But what about Parenting with hypothyroidism or Hashimoto’s? In other words, what about parenting when we’re also dealing with things like brain fog, fatigue, autoimmune flares, weight gain, joint pain, and literally hundreds of other symptoms that can come from thyroid imbalance?  This is what we will be chatting about in this episode, with special guest Rachel Hill of The Invisible Hypothyroidism. Helpful...

Inviting Your Loved Ones to Your Healing Journey - Ep. 47

September 06, 2023 19:20 - 42 minutes - 39.1 MB

A hot topic recently came up in The Thrivers Club (my group coaching community): Inviting and welcoming our loved ones to our healing journeys. Communicating with our loved ones naturally fosters more understanding and support around our health issues...so why is it so hard (or scary) for some of us to do?  In this episode, we'll talk about breaking through any mindset roadblocks we may have around this to ensure that you can get the love and support you need to thrive, at home. I'...

Rethinking Hypothyroidism Treatment with Dr. Antonio Bianco - Ep. 46

June 08, 2023 16:32 - 54 minutes - 49.8 MB

Have you been experiencing symptoms of hypothyroidism even on medication but have been dismissed by your doctor? Learn the truth behind this issue from Antonio C. Bianco, MD, Ph.D., a professor of medicine at the University of Chicago and former president of the American Thyroid Association. Dr. Bianco's book, "Rethinking Hypothyroidism," provides an easy-to-understand overview of hypothyroidism treatment and the role of pharmaceutical companies in shaping it. His book argues that...

The Thyroid-Gut Connection with Dr. Joni Labbe - Ep. 45

June 01, 2023 17:00 - 53 minutes - 49 MB

The gut plays a foundational role in our health, with strong links to our thyroid. This reciprocal relationship can create a cycle of health or a cycle of disease, which explains the prevalence of issues like SIBO, H.Pylori, and Intestinal Permeability amongst thyroid patients. In this episode, we will talk to an authority on thyroid and gut health, Dr. Joni Labbe, DC, CCN, DCCN, FCCN. We'll connect the dots between your thyroid and gut health, covering some of the most common under...

Tuna: Is it Thyroid-Safe? - Ep. 44

May 18, 2023 19:45 - 32 minutes - 29.4 MB

To tuna, or not to tuna? That is the question. Canned tuna can be a great source of Omega-3s and other thyroid-supportive nutrients, but with mercury concerns, can it be a thyroid-safe food? How do we choose wisely when it comes to this convenient protein source? And what brands are best for Thyroid Thrivers looking for safe tuna? We'll cover all of that in this episode of Thyroid-healthy Bites.  Helpful Links: FREE Thyroid-healthy Grocery Guide   Complete blog post with product ...

Your Brain on Change with Nadia Ahrens - Ep. 43

May 10, 2023 14:00 - 50 minutes - 46.5 MB

When you're a Thyroid Thriver, the only thing constant is change. Maybe we're changing the way we eat, the way we live, the way we sleep. Maybe we're navigating the changes that thyroid disease has brought to our lives. Ultimately we're trying to change and improve the way we feel. But how do we change? In this episode, we'll chat with transformation specialist Nadia Ahrens, LICSW, to dissect the stages of change that are part of every successful transformation.  Helpful Links: Na...

Is Turmeric Good for Thyroid Thrivers? - Ep. 42

May 03, 2023 23:00 - 30 minutes - 27.9 MB

You’ve probably heard about turmeric as a superfood or supplement, but is it worth consciously adding it to your thyroid-friendly diet? In this episode we'll take a closer look. We'll Discuss:  The health benefits of turmeric for Thyroid Thrivers How to add more turmeric to your life Is cooking with turmeric enough to see benefits? Fresh vs. dried turmeric Recipes featuring turmeric Helpful Links: FREE Thyroid-healthy Grocery Guide   Complete blog post with links and recipe...

5 Reasons to Rethink Your Drink + Alcohol Alternatives - Ep. 41

April 26, 2023 22:10 - 36 minutes - 33.5 MB

I'm just going to rip the band-aid off and say it: Alcohol is problematic for those of us with hypothyroidism or Hashimoto's. You may not be ready to give it up, and you may not need to at this time, but let's talk about some excellent reasons why we should reconsider alcohol as a daily habit or a relaxation mainstay, if we're trying to feel our best.  We'll Discuss:  5 Reasons Alcohol is Problematic for those of us with hypothyroidism or Hashimoto's My personal #sobercurious jou...

How to Not Tank Your Adrenals with Hope Pedraza - Ep. 40

April 19, 2023 22:30 - 44 minutes - 40.5 MB

There are some very popular health trends that could be tanking your adrenals. My guest Hope Pedraza, FDN-P, has a wealth of information on this topic, so if you’ve been struggling with things like low energy, sleep issues, trouble with exercise, or weight gain despite doing allllll the things, you don’t want to miss this episode of Thyroid-healthy Bites!   Helpful Links: The Calm Kit [10% OFF Code: THX10] Hope's Free Guide to Balancing Your Minerals    Citrus Chia Fresca Recipe...

Why Diet & Lifestyle DO Matter for Thyroid Thrivers - Ep. 39

April 11, 2023 20:00 - 39 minutes - 35.7 MB

As thyroid patients, many of us are told by our doctors that diet and lifestyle won't make a difference. Recently I've heard this from several Thrivers in my community. My own doctor told me this for years, and ultimately, it cost me a lot of unnecessary suffering. In this episode, I'll share the top 3 reasons I believe wholeheartedly that diet and lifestyle DO make a difference for Thyroid Thrivers and the evidence-based reasons why.    Helpful Links: The Thrivers Club Membershi...

Tales from the Scale: Losing Weight with Hypothyroidism - Ep. 38

April 06, 2023 01:35 - 44 minutes - 40.5 MB

Excess weight and the inability to lose weight is the number one complaint and frustration among those of us with an underactive or missing thyroid. In today's episode, we'll talk about why there's more to the equation for us than calories in vs. calories out. We'll discuss:  Why weight loss can be a struggle with thyroid issues Why "Just eat less and exercise more" often backfires My personal tales from the scale The whole-life, whole-health solution to thyroid weight loss Th...

Gratitude: It's More Than Just Being Thankful with Holly Bertone - Ep. 37

November 22, 2022 23:00 - 42 minutes - 39.1 MB

Even though we know gratitude is good for us, with countless research-backed health benefits, most of us aren't practicing it effectively. Today, we're going to talk about how to uplevel your gratitude practice with bestselling author, health coach, and host of the Gratitude Builds Fortitude Podcast, Holly Bertone. We'll discuss:  Holly's personal story of how cancer and Hashimoto's ended her career in one of the nation's special intelligence forces  What gratitude has meant for ...

Navigating Holiday Food the Thyroid-healthy Way - Ep. 36

November 17, 2022 20:36 - 39 minutes - 36.4 MB

As Thyroid Thrivers, many of us become bloated, inflamed, brain-fogged, and downright symptomatic from eating things like gluten, dairy, sugar, and soy, and classic holiday recipes are loaded with these ingredients! ⁠ So, How do we get through the holidays the thyroid-healthy way?⁠ That's what we're going to cover in this episode of Thyroid-healthy Bites. We'll Discuss: My personal story of learning to navigate thyroid-healthy holidays Dealing with expectations (both your own...

Yes, You CAN Workout with Hypothyroidism! with Angela Brown - Ep. 35

October 25, 2022 21:05 - 48 minutes - 44.6 MB

On today's episode of Thyroid-healthy Bites, we'll talk with Angela Brown, FDN-P, who is both a thyroid expert and a fitness expert. She's going to help shed some light and clear up some common misconceptions about hypothyroidism and exercise. We'll discuss: Angela's personal story of learning how NOT to exercise with hypothyroidism What "thyroid-friendly exercise" means and looks like Common myths and misconceptions about thyroid-friendly exercise Essential mindset shifts when...

Realistic Expectations for Our Conventional Appointments - Ep. 34

October 19, 2022 23:10 - 42 minutes - 38.5 MB

I’ve learned a lot along the way as a thyroid patient, patient advocate, and health coach about what to expect from those conventional doctor appointments. I don’t want you to waste years of your precious healing time, like I did, having unrealistic expectations, and not knowing how or where to get the help you need to THRIVE. Let's discuss... Helpful Links:  Paloma's Complete Home Thyroid Test Kit - $30 OFF Code: HYPOCHEF FULL Blog Post with Links & Sources Further Reading: How...

Thyroid-healthy Hydration - Ep. 33

September 27, 2022 18:42 - 22 minutes - 20.9 MB

We all know that water is critical to our wellbeing, but what does it mean for us as Thyroid Thrivers? And how do we stay hydrated in a thyroid-healthy way? That's what we're going to cover in this episode of Thyroid-healthy Bites Helpful Links: Epic PURE Water Filter Pitcher -  20% OFF CODE: HYPOCHEF FULL Blog Post with Links & Sources  FREE Thyroid-healthy Grocery Guide     Disclaimer: This content is for educational and informational purposes only. Always consult with your ...

The Thyroid Treatment Debacle with Drs. Eric Balcavage and Kelly Halderman - Ep. 32

September 20, 2022 20:45 - 1 hour - 56.8 MB

This episode is an absolute game changer and will turn your understanding of hypothyroidism on its ear! In their new book, "The Thyroid Debacle," Dr. Eric Balcavage and Dr. Kelly Halderman explore why the current medical model is keeping you sick and unwell. They propose a paradigm shift in how doctors and patients understand and approach thyroid physiology.   Don't miss this highly informative and enlightening interview! Helpful Links:  FREE Thyroid-healthy Grocery Guide Hypot...

Welcome Back! Here's What's in Store for Season 2 - Ep. 31

September 14, 2022 23:05 - 28 minutes - 25.6 MB

Welcome back to Thyroid Healthy Bites! In this Season 2 premiere, I’m sharing some BIG NEWS and exciting announcements! I’ll tell you all about what’s in store for this season, what I’ve been up to behind the scenes, and what’s new at Hypothyroid Chef. I’ve got lots of fun new ways to connect with you and support your thyroid-healing journey, so enjoy the show!   Helpful Links:  FREE Thyroid-healthy Grocery Guide Learn more about my COACHING services Hypothyroid Chef Website  ...

What Do Your Thyroid Test Results Mean? With Mary Shomon - Ep. 30

May 19, 2022 23:10 - 1 hour - 127 MB

If you want to put the information provided by your thyroid labs to good use so that you can optimize your treatment and feel your best, this episode of Thyroid-healthy Bites is a do-not-miss!  In this Season 1 finale episode, I interviewed NYT bestselling author, thyroid expert, and patient advocate Mary Shomon, to help you learn all about your thyroid test results and what they mean.    We'll Discuss: Essential thyroid tests   Why TSH testing is NOT enough Normal vs optimal ...

Healing Mindset: Your Untapped Superpower with Eileen Laird - Ep. 29

May 11, 2022 19:15 - 56 minutes - 104 MB

 A healing mindset is like the gatekeeper to your healing journey. If you are in a stuck mindset, it’s difficult even to begin to heal and start feeling better. That’s why I’m so happy to explore this topic with a very special guest: Eileen Laird of Phoenix Helix, and the Phoenix Helix Podcast.  Eileen’s latest book, Healing Mindset: A Guide to the Mind-Body Connection for People with Autoimmune Disease, gives us practical ways to cultivate a healing mindset, in a collection of ove...

Chicken Cilantro - Ep. 28

May 05, 2022 21:30 - 21 minutes - 39.1 MB

Chicken Cilantro takes the cake as far as cilantro-centric cookery goes. An entire bunch goes into the pot and bathes pre-browned chicken pieces until the meat is tender enough to pull from the bone with a fork. There are so many reasons why cilantro is good for those of us with thyroid disease. Did you know it can help flush the body of toxic metals like mercury and lead? Before we get cooking we'll discuss this and some of the other thyroid-healthy highlights of this delicious...

How to Make Peace with Your Thyroid with Annabel Bateman - Ep. 27

April 27, 2022 17:05 - 46 minutes - 85.4 MB

How can we make peace with our thyroid, so that we can not only feel well but also find a life that we love and habits that work for us, for the long term? That’s what we’re going to be discussing with my special guest Annabel Bateman on this episode of Thyroid-healthy Bites.    Annabel Bateman is a Hashimoto’s patient and passionate thyroid health advocate. Drawing on skills learned in previous careers as a lawyer, life coach, family law mediator, and author, she seeks to empower,...

Why You Should Get Tested for Hashimoto's - Ep. 26

April 21, 2022 23:10 - 22 minutes - 41.6 MB

If you've been diagnosed with hypothyroidism and you live in the U.S., it’s almost certain that you also have Hashimoto’s. In this episode of Thyroid-healthy Bites, we're going to take a closer look at what that means for you.   We'll Discuss: The difference between hypothyroidism and Hashimoto's Why many doctors don't test for Hashimotos' Why your Hashimoto's diagnosis matters My Hashimoto's diagnosis story What your next steps and options are if you're ready to get tes...

Asparagus and 3 Show-stopping Ways to Make It - Ep. 25

April 13, 2022 23:35 - 31 minutes - 58.2 MB

Let's zero in on asparagus. What is it? Is it thyroid-healthy? And what are some delicious ways to prepare it? In this episode of Thyroid-healthy Bites, I’ll touch on some of the unique things about this singular vegetable, especially as it pertains to Thyroid Thrivers.   We'll Discuss: What asparagus is and how to purchase and store it The Thyroid-healthy Highlights of asparagus Sulfur in asparagus and why it can be a good and bad thing My experience with high-sulfur foods R...

10 Ways to Make Thyroid-healthy Eating More Affordable - Ep. 24

April 07, 2022 05:50 - 28 minutes - 38.9 MB

Let's face it, healing diets can be $pendy. Regardless of your income bracket, with inflation at a 40-year high, RIGHT NOW seems like a good time to explore some real-world ways to tame the cost of thyroid-healthy eating. In this episode, I’ll be sharing 10 tips to help you stretch your food dollars farther!   Helpful Links:  FREE Thyroid-healthy Grocery Guide Full blog post with links and sources Search Your Area for a CSA Download EWG's Dirty Dozen and Clean 15 Lists Hypo...

The Truth About Seaweed: Is it Thyroid Healthy? - Ep. 23

March 30, 2022 17:20 - 20 minutes - 28.7 MB

We occasionally see the term “seaweed” and “sea vegetables” used as a recommendation for thyroid patients. But is it really a thyroid-healthy food? That's what we're going to explore in this episode of Thyroid-healthy Bites.⁠ ⁠   We'll discuss:⁠ ⁠ The pros and cons of this trending superfood. ⁠ Iodine in seaweed and why it matters. ⁠ Other thyroid-supportive nutrients in seaweed. ⁠ Which types of seaweed are best and which to avoid.⁠ How to decide whether eating seaweed ...

My Top Tips on Thyroid-healthy Meal Prep & Planning - Ep. 22

March 14, 2022 07:40 - 33 minutes - 60.8 MB

Whether you love or don't love to cook, whether you're cooking for one or cooking for an army, you CAN harness the life-changing power of thyroid-healthy meals...if you MEAL PLAN. In this episode of Thyroid-healthy Bites, I'm going to share my top tips on thyroid-healthy meal prep and planning, so that you can harness the power of thyroid-healthy eating.   We'll Discuss:  Some of the biggest challenges of Thyroid-healthy Eating The 3 main approaches to thyroid-healthy meal p...

Myths, Fears, & Roadblocks Around Thyroid-healthy Eating - Ep. 21

February 28, 2022 16:38 - 50 minutes - 93.3 MB

Thyroid-healthy eating sounds good on paper, and we want (sometimes desperately) to feel better, have energy, and feel like ourselves again, but doubts inevitably creep into our minds... Is all of this even worth it? Will I have to be cooking all the time?  Can I afford to eat this way?  Is it going to be too restrictive? In this episode, I'm going to answer all of these questions, in specific detail. I'm putting it all out on the table, so we can explore these doubts togeth...

21 Thyroid Friendly Snacks - Ep.20

February 23, 2022 21:36 - 13 minutes - 25.2 MB

When it comes to thyroid-healthy eating, it can be helpful to have some quick fuel choices for those busy days. In this video, I'll share over 20 snack ideas to choose from. All of them feature 'clean', whole-food ingredients and are free of gluten, dairy, grains, refined sugar, and soy. They're also rich in thyroid-supportive nutrients, and Paleo compliant. In case we haven't met yet, I'm Ginny Mahar, a thyroid health and cooking coach. I teach Thyroid Thrivers how to eat well an...

Your Thyroid on Gluten with Whitney Morgan - Ep. 19

February 16, 2022 23:35 - 49 minutes - 90.5 MB

As Thyroid Thrivers, it's crucial to understand the WHYs and HOWs behind eliminating gluten. It may not be easy, especially at first, but it could be the single most effective step you take, towards reclaiming your health. In this episode of Thyroid-healthy Bites, I'm interviewing the perfect guest to help us better understand, "Your Thyroid on Gluten," and why it's a big deal.  Whitney Morgan is the founder of Morgan Nutrition and the creator of the Thyroid RebootMethod. Whitney ...

Raspberry Cream Gels - Ep. 18

February 09, 2022 21:46 - 13 minutes - 23.9 MB

These cloud-like Raspberry Cream gels are infused with fresh raspberries and a touch of "cream" from a dollop of dairy-free yogurt. Made with unflavored gelatin these healthy treats melt in your mouth, and supply a dose of skin, hair, nail, and gut-nourishing collagen. But it's the fresh raspberries that really steal the show. In this episode of Thyroid-healthy Bites, we’re heading to the kitchen for a special Valentine’s Day-worthy treat that happens to be gluten-free, dairy-free...

5 Thyroid-healthy Hot Drinks - Ep. 17

February 01, 2022 18:05 - 17 minutes - 31.3 MB

One of the best ways to warm up is from the inside out. But highly caffeinated, super-sugary, or alcoholic drinks aren't the best for us in the long run and can lead to worsening symptoms and other health complications. In this episode of Thyroid-healthy Bites, I'm going to put something warm between those cold hands, with 5 Thyroid-healthy Hot Drinks. Cheers, to your health!     Recipes Included: Orange-spice Rooibos  Golden Milk   Turmeric Hot Chocolate  Lemon Ginger To...

How I'm Staying Healthy These Days - Ep. 16

January 28, 2022 00:50 - 20 minutes - 37.6 MB

The Omicron tidal wave hit my house this week. While I can't say we're in the clear for sure, it has made me think a lot about all the things I do to stay healthy. See, all the principles of thyroid-healthy living that we talk about here, are also helping me maintain my health through a scary, and way-too-long global pandemic.   We’ll discuss: My 8 Daily Rituals of Thyroid-healthy Living What my life was like before Thyroid-healthy Living How Thyroid-healthy Living has Changed ...

Top 5 Detoxifying Foods for Thyroid Thrivers - Ep. 15

January 20, 2022 00:21 - 32 minutes - 59.7 MB

There are countless, surprising, and increasing sources of toxins in our lives. These toxins can negatively impact the way our thyroid functions, how we metabolize our thyroid meds, and how we convert inactive T4 thyroid hormone to active T3. This is why it's so important to support our detox pathways through the foods we eat.  In this episode of Thyroid-healthy Bites, I'm going to be sharing my 5 Favorite Detoxifying Foods for Thyroid Thrivers. First, we’ll take a deeper look into...

2021: My Thyroid Year in Review - Ep. 14

January 13, 2022 00:40 - 34 minutes - 63.8 MB

2021...Welp, that was a mechanical bull ride. 😂😭 What worked? What didn't? What are my 3 biggest takeaways for YOU? This is what we're going to cover in this raw and personal review of 2021. We’ll also take a look into the crystal ball to see what’s on the horizon in 2022. Helpful Links The Thyroid-friendly Workout Kit -- 20% OFF CODE: WORKIT20 FREE Thyroid-healthy Grocery Guide Read the full blog post  Browse my thyroid-healthy recipes   Hypothyroid Chef Website

My Top 5 Exercise Tips for Thyroid Thrivers - Ep. 13

January 06, 2022 00:06 - 24 minutes - 45.5 MB

Do you struggle with staying active since your thyroid issues began? If so, you're not alone! Exercising with hypothyroidism or Hashimoto's comes with unique challenges and considerations. While it's crucial to our wellness to stay active and get regular physical movement, there’s a bit more to it than just getting the prescribed 30 minutes a day. In this episode of Thyroid-healthy Bites, we're going to cover the basics of thyroid-friendly exercise, including my Top 5 Exercise T...

My Top 5 Exercise Tips for Thyroid Thrivers

January 06, 2022 00:06 - 24 minutes - 45.5 MB

Do you struggle with staying active since your thyroid issues began? If so, you're not alone! Exercising with hypothyroidism or Hashimoto's comes with unique challenges and considerations. While it's crucial to our wellness to stay active and get regular physical movement, there’s a bit more to it than just getting the prescribed 30 minutes a day. In this episode of Thyroid-healthy Bites, we're going to cover the basics of thyroid-friendly exercise, including my Top 5 Exercise T...

How to Make SMARTER Health Goals - Ep. 12

December 22, 2021 19:00 - 18 minutes - 34.2 MB

We've all set goals or resolutions we didn't stick with, and probably some goals we have. What makes the difference between those goals that didn't make it past Week 1, and the ones that became our new normal?  In this blog post and this episode of Thyroid-healthy Bites, we're going to explore the methodology behind setting goals that work, using the time-tested framework of SMART goals. I'll explain and guide you through each step so that you can create a health goal or New Year's...

Chicken Bone Broth - Ep. 11

December 15, 2021 22:30 - 15 minutes - 28.9 MB

Bone broth happens to be an incredibly thyroid-healthy recipe with gut-nourishing collagen, elastin, and gelatin, and several amino acids and minerals.  There are a million things you can do with bone broth, from soups to sauces to sipping broth. In this episode of Thyroid-healthy Bites, I’m going to show you just how easy it is to make bone broth a staple in your thyroid-healthy diet. Helpful Links Printable Recipe for Chicken Bone Broth FREE Thyroid-healthy Grocery Guide Brow...