Thym 4 Tea with Mikita
150 episodes - English - Latest episode: 12 days ago - ★★★★★ - 10 ratingsWelcome to "Thym 4 Tea with Mikita," where each episode invites you on a journey to explore the art of living a beautifully unbalanced life. 🍵✨ Dive into conversations that dare to defy the ordinary, with stories, insights, and laughter shared over a cup of tea. Hosted by Mikita, nurse, motivational speaker, and certified meditation guide, this podcast is your sanctuary for embracing imperfection, fostering self-care, and discovering the beauty in life's chaos.
Join us as we challenge the norms, celebrate the messy, and inspire a self-care revolution. 🎙️💖 #SelfCare #Motivation #WellnessJourney #BeautifullyUnbalanced
www.beautifully-unbalanced.com
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Kelly Mallinson - Discover The Health Benefits of Essential Oils
March 29, 2022 04:00 - 33 minutes - 23 MBIf you have ever cooked then you have used some type of herb. Did you know that herbs are not only great for making our food taste better? Herbs have been around for centuries helping us to heal. Essential Oils are diverted from those oils. They can be used in your diffuser, candles, and teas. In this week's conversation, I am joined by Kelly Mallinson Doterra Consultant here to spill all the tea on how you can use essential oils to reduce stress, anxiety, and more. Did you know that essent...
JaTorra Commodore - Finding Calm In The Mist Of Chaos
March 29, 2022 04:00 - 54 minutes - 125 MBJaTorra Commodore is spilling tea on her incredible journey. JaTorra took a leap of faith in time in middle of a pandemic. At a time when everything seemed uncertain she left her career as a teacher to find her purpose. During her journey she found mediation the one thing she credits to saving her. From a BS in Psychology to Transformational Life Coach JaTorra shares her story as well as the tools she teaches others to find calm even during the mist of a chaotic Storm we call life. Key Takea...
Jatorra Commodore - How Do You Find Calm In The Mist Of Chaos
March 22, 2022 04:00 - 54 minutes - 37.5 MBEver felt like you were drowning from the weight of the world? Trust me I am there with you sometimes life's pressures are reminders to slow down and put the most important things first. (YOU) Jatorra is here to spill the tea on how you can slow down and find calm on the inside. Jatorra Commodore received her BS in Psychology at Marymount College Tarrytown, New York. In the midst of her own turmoil, she took a chance and trusted that there was more to her purpose. She is a Life Coach, Medit...
Going Beyond Dieting with Ida Blake
March 15, 2022 04:00 - 40 minutes - 28.2 MBHolistic Health Coach Ida Blake is spilling all the tea on never ending cycle of dieting and the lasting effects' of body shaming. We have at one point in our life vowed to diet maybe it was for a wedding or go get your summer time body. Some of us has even asked the question Do I look Fat in this. Join us in this diverse conversation about how we view food. If your like me I know you're tired of the diet game and what you really want is to be the best version of you. Today Ida Blake ...
Going Beyond Dieting with Ida Blake
March 15, 2022 04:00 - 40 minutes - 28.2 MBHolistic Health Coach Ida Blake is spilling all the tea on never ending cycle of dieting and the lasting effects' of body shaming. We have at one point in our life vowed to diet maybe it was for a wedding or go get your summer time body. Some of us has even asked the question Do I look Fat in this. Join us in this diverse conversation about how we view food. If your like me I know you're tired of the diet game and what you really want is to be the best version of you. Today Ida Blake ...
Untitled Episode
March 10, 2022 05:00 - 45 minutes - 31.5 MBSkye Wallin is Spilling Tea! Skye Wallin is the Documentary Film Directory of American Gadfly. In his latest film American Gadfly released Jan 2022. He follows teenagers as they convince late Senator Mike Gravel to run for President. This year at SXSW Skye Wallin is leading an amazing conversation with Marianne Williamson and two the teenagers from American Gadfly entitled “Guerilla Tactics & Asymmetrical Political Activism. Considering everything happening in the world today this is a mus...
Documentary Film Director Skye Wallin Heats Up SXSW
March 10, 2022 05:00 - 45 minutes - 31.5 MBSkye Wallin is Spilling Tea! Skye Wallin is the Documentary Film Directory of American Gadfly. In his latest film American Gadfly released Jan 2022. He follows teenagers as they convince late Senator Mike Gravel to run for President. This year at SXSW Skye Wallin is leading an amazing conversation with Marianne Williamson and two the teenagers from American Gadfly entitled “Guerilla Tactics & Asymmetrical Political Activism. Considering everything happening in the world today this is a mus...
Rob McCarty CEO Illust Space talks PoP! A new way to connect Artist through NFTs
March 08, 2022 05:00 - 38 minutes - 26.5 MBGet ready to experience Digital Art like never before as we spill some hot tea with Rob McCarty Co-Founder and CEO of Illustrative Space. What happens when you combine AR + Art + NFT you get (PoP) Proof of Presence. From bring the world the first ever traveling AR Ghosting in 2021 get ready for an experience like never before with ( Pop ) Proof of Presence at SXSW. This year Illustrative Space is teaming up with Mint Gold Dust and the Hope Campaign to connect you and artist through a who...
Create A Life On Your Terms with Marissa Poppens
March 02, 2022 21:00 - 32 minutes - 22.1 MBMarissa Poppens knows what it means to find strength in the mist of our darkest days. As the Director of Msterious Miracles a non profit on the mission to end the Mystery of Multiple Sclerosis One Miracle at a Time. In 2015 Marissa was diagnosed with MS. After facing the harsh realities that a lot of people face when it comes to being diagnosed with a crippling illness. Marissa lost her job her home but with the help of her friends and family she was able to create a life on her terms. This...
Make Your Money Have Purpose with Kristina Johnson
February 22, 2022 05:00 - 49 minutes - 33.7 MBKristina Johnson is not new to investing with a Master Degree of Business Administration. As a Business coach she is passionate about helping other female entrepreneurs build their online business step by step for long term success while learning how to create passive income for paying for their business and living expenses. Today she is spilling on how to teach our kids finical literacy by leading by example. She has devised easy tips on how you can have easy conversations with not just ...
Make Your Money Have Purpose with Kristina Johnson
February 22, 2022 05:00 - 49 minutes - 33.7 MBKristina Johnson is not new to investing with a Master Degree of Business Administration. As a Business coach she is passionate about helping other female entrepreneurs build their online business step by step for long term success while learning how to create passive income for paying for their business and living expenses. Today she is spilling on how to teach our kids finical literacy by leading by example. She has devised easy tips on how you can have easy conversations with not just ...
Defying The Odds with Ben Parrish Founder of Ground Hog Entertainment
February 15, 2022 05:00 - 41 minutes - 28.4 MBBen Parrish Founder of Ground Hog Entertainment is defying the odds and stereotype. What was once a dream is now a reality. The tea gets extra hot as he shares how he overcame adversity, setbacks and lose. Ben is known for his inspirational quote "All love, No Hate" and he practice what he preaches by creating opportunities for other artist. In life we all have people that count us out, people that try to dictate our level of success. At the end of the day this is your story. Each day you ...
What It Means To Be Heroic with Author Gregory Diehl
January 25, 2022 05:00 - 43 minutes - 29.6 MBGregory Diehl is an Author, Personal Development Mentor and Founder at Identity Publications. From his own experiences he has crafted this amazing book The Heroic And Exceptional Minority this book takes you on a journey of self-awareness, growth as well as gives you a few Aha moments. Key takeaways: -Hero's don't have to wear a cape, they don't need mystical powers the only thing the need is the courage and wiliness to say I stand in my belief. It takes some of us a life time to find t...
Growing Into Your Truth With Leigh Huxley
January 19, 2022 05:00 - 49 minutes - 34.1 MBDon't forget to leave your review by clicking here https://RateThisPodcast.com/thyme4tea This week we talk about what it means to face challenge yet come out of stronger. This week I am joined by a special guest Leigh Huxley. How would letting go change things for you ? What are you holding on to now? My key takeaways : -Life serves up many setbacks but how you should never measure yourself but what you went through but by how you chose to come out of it. The choice is yours. -It is ...
Finding Inner Peace with Suzaita Hipolito
January 11, 2022 05:00 - 50 minutes - 34.8 MBSelf-care can be redefined however you want. It's also about getting to know who you are as a person and connecting with every aspect of yourself. Each of us work so hard sometimes to be whatever everyone wants us to be that we forget to listen to what we need. In this episode I have Spiritual & Mindset Coach Suzaita Hipolito to take this process to the next level. Inner peace is a sense of knowing who are. It takes healing and self acceptance but is so worth the journey. This episode we wi...
A YEAR Of No EXCUSES!
January 04, 2022 05:00 - 27 minutes - 18.7 MBI am claiming that this year will be the year that I know longer dress up my fears and hide them behind perfectly gift wrapped excuses. It is so easy to just make up reason for not applying for the job, or why you don't have time to put your health first. This year is one of healing and allowing ourselves permission to say " Yes I am afraid" "Yes I am scared I am going to fall flat on my face" " Yes there are times that I don't know what I am doing" Yet despite all of that you get up and do ...
Redefine Self-care with Anne Okafor
November 30, 2021 05:00 - 38 minutes - 26.4 MBMost of us spend most of time at work. That workspace may look different for each of us. Some of us work outside, at home, with nature, in a building, or travel for a living. Regardless of where your at the one thing that we forget is that self-care also extends into the work place. Join me and my special guest Anne Okafor as we talk about how self-care shows up in some of our non traditional workspaces such as construction. Learn how she is making a difference to change the cultural by rede...
Redefine Self-care with Anne Okafor
November 30, 2021 05:00 - 38 minutes - 26.4 MBMost of us spend most of time at work. That workspace may look different for each of us. Some of us work outside, at home, with nature, in a building, or travel for a living. Regardless of where your at the one thing that we forget is that self-care also extends into the work place. Join me and my special guest Anne Okafor as we talk about how self-care shows up in some of our non traditional workspaces such as construction. Learn how she is making a difference to change the cultural by rede...
Taking Off The Mask with Genie
November 16, 2021 05:00 - 32 minutes - 22.5 MBSupport the Show. #selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen
Taking Off The Mask with Genie
November 16, 2021 05:00 - 32 minutes - 22.5 MBSupport the show #purpose#healing#affirmation#womenofcolor#self-discovery#courageousconversations#generationalcycleofabuse #self-care #thyme4tea #thyme4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen
Burnout with Sarah Alysse
November 09, 2021 05:00 - 35 minutes - 24.4 MBAre tired of being tired? Do you feel completely done done? I have been there I know exactly how it feels like if one more thing happens your going to lose it. Join me and special guest Sarah Alysse Stress, Gut Health & Fitness Coach as we spill tea on burnout anxiety and, stress. Learn helpful tips to help you prevent burnout before it starts. Life get's busy fast. Sometimes we get stressed and overwhelmed because we don't ask for help. Why don't me ask for the help we so desperately nee...
Let's Talk Anxiety with Stephanie Dalfonzo Hypnosis Expert
November 02, 2021 04:00 - 43 minutes - 30 MBAnxiety is the feeling I usually get before I start to go into complete burnout when I am stressed. Sometimes anxiety starts the night before I am about to get on a plane. The truth is we have all experienced anxiety from stress, fear, or uncertainty. The key is how do we deal with it. How can we stop it before it because so big that it takes over. This is the question me and my guest Stephanie Dalfonzo talks about. Stephanie is a Hypnosis Expert and Author of Good Bye Anxiety Hello Freedo...
Walk For Alzheimer's/Dementia
November 01, 2021 04:00 - 31 minutes - 21.5 MB"Sometimes you will never know the value of a moment until it becomes a memory." -Dr. Seuss Do you have a loved one who is suffering from Alzheimer's or Dementia? Do you know someone who is caring for someone with Alzheimer's/Dementia? I hear people talk about cancer, heart disease, diabetes and other terminal illnesses but rarely do people talk about the number memory stiller Alzheimer's. Today I am joined by a special guest Emily Rosenberger Constituent Events Manager for the Alzheimer's...
Walk For Alzheimer's/Dementia
November 01, 2021 04:00 - 31 minutes - 21.5 MB"Sometimes you will never know the value of a moment until it becomes a memory." -Dr. Seuss Do you have a loved one who is suffering from Alzheimer's or Dementia? Do you know someone who is caring for someone with Alzheimer's/Dementia? I hear people talk about cancer, heart disease, diabetes and other terminal illnesses but rarely do people talk about the number memory stiller Alzheimer's. Today I am joined by a special guest Emily Rosenberger Constituent Events Manager for the Alzheimer's...
The Power Of Sleep with Dr. Funke Brown
October 26, 2021 04:00 - 33 minutes - 23 MBHave you signed up for the Free Virtual Self-care Retreat if not is not to late click the link and sign up today.https://resetandheal.eventbrite.com Sleep is the one thing we all need more of yet we tend to get less and less. This is now the age of technology that never sleeps. I am about to tell my age (lol) but as kid I remember when at a certain time everything shut down as a reminder to get some rest. Between social media, emails, advertisement, movies and T.V. everything is in competi...
Change Your Mindset and Change Your Life
October 19, 2021 04:00 - 32 minutes - 22.7 MBDon't forget to get your tickets to this years first ever Virtual Self-care Retreat Rest and Heal. You will not want to miss a day of connecting, pouring back into yourself as you learn simply ways you can hit pause anytime you need a break. Click here to get your FREE Ticket https://resetandheal.eventbrite.com This week on Thyme 4 Tea with Mikita. Have you ever wondered how you could manifest the life you want with mindset? Well you are not the only one and for those of you that already ha...
Becoming with #1 Bestselling Authur and Coach Kim Mench
October 12, 2021 10:00 - 37 minutes - 25.5 MBSupport the show
Becoming with #1 Bestselling Author and Coach Kim Mench
October 12, 2021 10:00 - 37 minutes - 25.5 MBSupport the Show. #selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen
Loving Your Body with Dacia Desiree Founder & Designer Pretty Gurl Kouture
October 04, 2021 04:00 - 25 minutes - 17.8 MBWhen you decide to go shopping do you find yourself always going back to a specific brand or certain style because the options are limited? Fashion is about finding clothing pieces that represent your unique personality. This week my podcast will be live from RVAFW to talk self-care and fashion. I had the honor and pleasure to sit down with the Beautiful and Talented Dacia Desiree who taking the fashion industry by storm while redefining women clothing. In this episode: we break down how ...
Be Your Own Best Friend
September 27, 2021 09:00 - 11 minutes - 8.07 MBWhen know one else is cheering do you cheer for yourself? When it's just you and know one else is around who are you? We sometimes find ourselves waiting for others to validate our worth instead of owning who we are. It's easy to put on a mask and pretend to the world but much harder to keep up that show for long. Your first love should always be you. In loving yourself flaws and all you learn to love other's. This episode is about taking that inward look inside and saying you know wha...
Self-care + Self-love with Meg Heppner Life Coach and Host of The Art of Being Human Podcast
September 20, 2021 04:00 - 34 minutes - 23.5 MBHave you ever woke up and just felt like crap ? So in order to hide how you felt you put on your best outfit took extra care with your make up and decided you would fake it until you felt it? How did that go for you? If your like me probably not much. Sometimes we confuse self-care with self-love but the truth is we need both. When we love and accept ourselves even on the worst possible day we still manage to give grace while holding compassion. That's exactly what this episodes delivers. It...
Lets talk Weight loss and Nutrition with Rita Brewer Health Coach/Board Certified PA
September 13, 2021 04:00 - 37 minutes - 26 MBThe tea is extra hot as I spill some very hot tea with the one and only Rita Brewer. Rita Brewer pursued her passion for Medicine by receiving a Bachelor’s Degree in Biology from the State University of NY@ Geneseo, followed by the Weill Cornell Surgical Physician Assistant Program in Manhattan, NY. Over the past thirty years she has worked in hospitals, private practices and outpatient clinics specializing in Internal Medicine, Surgery, Weight loss and Integrative Medicine. She is a Disti...
From Surviving To Thriving with #1 Bestselling Authors Ashley Jackson-Thompson and Meriam B
September 06, 2021 04:00 - 37 minutes - 25.7 MBAre you a are caregiver or know someone who is a caregiver? The truth is we are all caregivers in some form. A huge part of self-care is remembering that you can not fill from an empty cup. On this episode I have not one but two BESTSELLING AUTHORS Meriam Boldewijn author of Caregiver 2.0 From Burnout To Powerhouse and Ashley Jackson-Thompson author of Lost Travel Found: Turning Pain to Purpose. Ashley is a graduate of Xavier University, where I studied Finance and Human Resources (HR). I t...
Reclaim Your Sexy with Sex and Relationship Coach Azaria Menezes
August 30, 2021 11:00 - 43 minutes - 30 MBSex can be a touché subject for couples. Not knowing how to express your sexual needs to your partner can lead to frustration. In this episode we explore how you can approach the subject with your partner. Join me and my special guest Sex and Relationship Coach Azaria Menezes as we talk about intimacy vs intimate. Learn how parenthood is a great time to be creative and explore new ideas in the bedroom. We also dive into ways you can build a healthy relationship with open communication. Sex...
Find Strength Through Your Pain with Chatela Monae
August 23, 2021 04:00 - 42 minutes - 29.1 MBGet your tea and pull up a seat as we dive deep with my special guest Chatela Monae. In this heart felt episode we are getting venerable and sharing some of struggles that happen after divorce. We talk about the struggles of being a single parenthood as well as growing up in a single parent home. Sometime we have to just let go and trust that everything is going to be okay. Life is filled with uncertainties the only certain thing that we know is that we have this moment. Let Chatela message ...
Learn new ways to improve your gut health with Health and Nutritionist Coach Trish Whetstone
August 16, 2021 04:00 - 39 minutes - 27.1 MBWe have all dealt with some form of digestive issues from IBS, constipation, and diarrhea. If your like me for years I thought my stomach issues were normal. My mom had the same issues so I just figured it was hereditary. Well that is so not true. You do not have to suffer from stomach issues any more. Let take control of our nutrition and learn how to eat in a way that promotes a healthy digestion. A healthy gut can lead to improved mood, increased energy, and soother healthier skin. Did y...
Learn new ways to improve your gut health with Health and Nutritionist Coach Trish Whetstone
August 16, 2021 04:00 - 39 minutes - 27.1 MBWe have all dealt with some form of digestive issues from IBS, constipation, and diarrhea. If your like me for years I thought my stomach issues were normal. My mom had the same issues so I just figured it was hereditary. Well that is so not true. You do not have to suffer from stomach issues any more. Let take control of our nutrition and learn how to eat in a way that promotes a healthy digestion. A healthy gut can lead to improved mood, increased energy, and soother healthier skin. Did y...
Balancing Family Dinner, Recipes and Tips with Linda Lederman
August 09, 2021 20:00 - 35 minutes - 24.2 MBDoes dinner time seem more like a chore? Do you find yourself driving through the drive thru when you have a freezer full of food? Does the thought of cooking after a long day at work seem overwhelming? Well then it is time to re-think how you view dinner. Join me and my special guest Linder Lederman as she serves up some hot tea on how you can make planning dinner simple easy and fun. No more sitting around the dinner table relax where you may just as long as the people you love the most wi...
Raise Your Vibrations and Heal with Poetry with Guest Flowing River
August 02, 2021 04:00 - 43 minutes - 30 MBHow do you move past hurt and pain to a place of healing? The answer is simple yet sometimes the hardest thing for some of us to do. However it's forgiveness. Forgive the past and forgive ourselves. Join me with my special guest Flowing River as he takes us on a journey of healing forgiveness and what it truly means to raise your vibrations. His book of poetry The Flowing River is masterful and filled with some of the best poetry. Healing is the foundation of self-care and putting you fir...
Level Up and Invest In Your Future with Kristina Johnson creator of Trading Made Simple
July 26, 2021 04:00 - 30 minutes - 20.7 MBTried of your money not working for you? Ever feel like your working and never getting any return? Then start investing in your future. Start investing in the future of your kids. Did you know that women only make up 26% even though we have higher returns on our investments. If the stock market scares you or just not sure how to get started then don't want to miss this episode. I have with me Financial Consultant and Creator of Trading Made Simple a 3 month plan that is guaranteed to help y...
Time to Hit Reset
June 28, 2021 04:00 - 15 minutes - 10.6 MBWe all experience moments where we need a break. This can be from work, responsibility, or just day to day stress. It is so important to make sure that you hit that reset button and carve out moments so you can reconnect to self in a way that keeps you grounded and present. We show up for so many people why not show up for ourselves while protecting our energy. Looking for a tea that helps relax you try Serenity Tea this tea is soothing and restful with great taste of camomile that delivers...
Happy Father's Day
June 20, 2021 16:00 - 9 minutes - 6.68 MBOn this episode we are spilling tea on parenthood while celebrating all the amazing Dads. You can not talk about parent hood without talking about the importance of Fathers. When we think about the amazing role men play as Dads, Stepdads, Godfathers they bring a level of security and support like no other. So today is all about the men who step up, show up and provide unconditional love. We see you and we love you right back. Support the Show. #selfdevelopment #Wellness #thym4teawithmikit...
Closed Mouths Don't Get Fed
June 08, 2021 04:00 - 20 minutes - 13.8 MBHave you ever felt like you had to choose between your family and your job? Were you ever overlooked for the job promotion? Do you feel like some where along the way you gave away your power? If so it is time to reclaim your power. Join me as I share my story on career, family and relationships. It is time for your cup can to be filled. Silence is not an option. It is time to speak up and stand up. It is time to fed your soul. Today's tea of the Month is Jasmine with Flowers. This tea is kn...
Excuse Me Respect My Boundaries
May 31, 2021 10:00 - 18 minutes - 12.5 MBWhat happens when you set boundaries but never communicate them to others? You end up with what I like to call imaginary boundaries. When setting boundaries you have to be clear about what it is you want then you have to communicate them to the people in your life. I share my story of how I had re-establish boundaries for myself while learning the importance and value of my time, energy and self worth. Today's Tea of the day is Golden Glow (beauty + skin) This delicious blend of natural fl...
You Are Not Alone
May 24, 2021 10:00 - 13 minutes - 9.63 MBWhen is the last time you checked-in to see how you were feeling mentally? When was the last time you had a real conversation about Mental Health? Join me in this episode as we will look at Mental Health and examine some of the barriers, as well as the stigma associated with Mental Health disorders that leads to so many individuals refusing to seek treatment. I hope my story reminds you that you are not alone. Lets' start having real conversations with the people we love as we change the way...
Celebrating Mother's Day Everyday
May 09, 2021 11:00 - 18 minutes - 12.9 MBHappy Mother's day to all of the beautiful women especially to my wonderful mother who has really paved the way and inspired me to just don't stop at sky go beyond the universe. This episode gives thanks to all mother's. It also highlights how important it is to celebrate yourself everyday by increasing your self confidence. You deserve to be pampered daily and that type of love starts from within. Learn about ways you can inspire and empower yourself. --- Send in a voice message: https://a...
Thyme 4 Tea With Mikita
May 08, 2021 21:29 - 1 minute - 1.78 MBJoin me as I share my journey on Health, Life, Failures. Laugh with me as I share my life lessons. --- Send in a voice message: https://anchor.fm/mikita-smith/message
Breaking Down Barriers That Hold You Back
May 03, 2021 12:00 - 22 minutes - 15.3 MBDoes this sound familiar? As soon as the kids get older I am going to go back to school. I'm going to start my own business I am just waiting for the perfect timing. Once I finish this then I am try to get that other job? Fear holds us back from so many opportunities. Let's discuss some of the common fears that place roles in your life. It's time to start living. --- Send in a voice message: https://anchor.fm/mikita-smith/message Support the Show. #selfdevelopment #Wellness #thym4teawithm...
Finding my way to Health
April 24, 2021 02:18 - 22 minutes - 15.3 MBLife can get busy really quick add in exercise, nutrition, work, family and kids squeezing in some self-care can be a challenge. Join me as I share my story and experiences on nutrition, health and everything in between as I get started on my journey to finding a healthier me on my terms. Let's get honest as I discuss real life obstacles. My tea of the day is Mediterranean Blue. To learn more about my favorite teas go to www.beautifully-unbalanced.com --- Send in a voice message: https://anc...
Finding my way to Health
April 24, 2021 02:18 - 22 minutes - 15.3 MBLife can get busy really quick add in exercise, nutrition, work, family and kids squeezing in some self-care can be a challenge. Join me as I share my story and experiences on nutrition, health and everything in between as I get started on my journey to finding a healthier me on my terms. Let's get honest as I discuss real life obstacles. My tea of the day is Mediterranean Blue. To learn more about my favorite teas go to www.beautifully-unbalanced.com --- Send in a voice message: https://anc...