The Importance of Radical Self Care

IN THIS EPISODE YOU’LL DISCOVER:

Radical Self Care begins with believing we are good enough and putting ourselves at the front of the line (women, especially struggle with this) How practicing the fundamentals of health like eating well, sleeping enough, and exercising regularly has become a radical thing to do. Practising radical self-care means we make choices and decisions that honor and reflect the true nature of ourselves.

Radical self-care is also leveling up our biochemistry, balancing hormones, optimising nutrient levels.

Supporting our physical, emotional, mental and spiritual wellbeing

ABOUT SUSAN:

Susan Hunter is a double degree qualified naturopath with a background in psychology and almost 15 years of clinical experience. She loves helping women who are stretched, stressed and struggling.

Often they are women in demanding careers that may or may not have a family to also juggle. Susan knows what happens when women don't prioritise their wellbeing. She did it and has seen clients do the same thing.

Susan is passionate about empowering and educating women so they can avoid the burnout that comes with pushing too hard and losing sight of what's really important. Which is them.

CONNECT WITH SUSAN:

Find out more about the work Susan does at www.susanhunter.com.au

Follow @susan.hunter01 on Facebook and @susan.hunter19 on Instagram

Facebook: https://www.facebook.com/susan.hunter01
LinkedIn: https://www.linkedin.com/in/susan-hunter-67282024
Instagram: https://www.instagram.com/susan.hunter19