Mindful Eating for Vibrant Living
Thrive TV Show
English - March 25, 2021 23:00 - 27 minutes - 18.6 MBManagement Business Health & Fitness health wellbeing wellness workplace energy productivity mental health fitness nutrition workplace wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
IN THIS EPISODE YOU’LL DISCOVER:
1) Why diets have not delivered what they promised.
2) How to eat fearlessly and mindfully.
3) How to free your energy to live the vibrant life you crave.
ABOUT MICHELLE:
Michelle May, M.D. is a recovered yoyo dieter and the founder of Am I Hungry?® Mindful Eating Programs and Training that guides individuals to resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave.
Over 700 health and wellness professionals have been trained to facilitate Am I Hungry? programs worldwide. Dr. May is a professional speaker and the award-winning author of the book series, “Eat What You Love, Love What You Eat.”
CONNECT WITH MICHELLE:
Visit www.AmIHungry.com to take the Eating Cycle Assessment and get other free resources to help you eat mindfully.
Download chapter 1 of Eat What You Love, Love What You Eat to learn about Dr. May's Mindful Eating Cycle: https://amihungry.com/chapter1.
Facebook: http://www.facebook.com/AmIHungry
LinkedIn: http://www.linkedin.com/in/amihungry
Twitter: http://www.twitter.com/eatwhatyoulove
Instagram: https://www.instagram.com/michellemaymd