Thrive TV Show
90 episodes - English - Latest episode: 2 months ago -New Zealand Wellbeing Specialist, Lauren Parsons interviews global experts sharing insights to help you boost your health, energy and productivity. www.ThriveTVShow.com
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Episodes
Are you digging in the wrong place?
February 08, 2024 10:00 - 35 minutes - 24.5 MBIN THIS EPISODE YOU'LL DISCOVER: How our bodies reflect our mental, emotional and physical history, recent and distant past. How issues manifest in one place, but are created elsewhere. What we can do practically, to find the right solutions to overcome problems. ABOUT JP JP is an award-winning educator in movement and wellbeing. His approach is to explore the human condition as an interconnected whole, understanding that all factors - mental, emotional, physical, spiritual - affect wh...
The Slow Revolution
December 12, 2023 08:00 - 34 minutes - 24.1 MBIN THIS EPISODE YOU'LL DISCOVER: The power of slow in a fast world What the slow movement is really all about and how to embrace it How slowing down can exponentially improve relationships, connection, productivity and wellbeing ABOUT CARL Carl Honoré is an award-winning writer, broadcaster and two-time TED speaker. After working with street children in Brazil, he covered Europe and South America for the Economist, Observer, Miami Herald, Houston Chronicle, National Post (Canada), Time ...
Top Tips from the Speaker of the Year
October 31, 2023 12:00 - 27 minutes - 19.2 MBHaving just won the prestigious ‘Keynote Speaker of the Year’ and ‘Educator of the Year’ awards, Lauren shares the story behind the scenes and her top tips for anyone wanting to improve their communication. IN THIS EPISODE: Becoming Speaker of the Year - they journey and how it came about. Top tips to be a better speaker and communicator in any setting. Why and how to be audience-centric, be a phenomenal story-teller and to have one key thing that will touch people’s hearts and minds. ...
Leading Like a Master Gardener
October 05, 2023 05:00 - 15 minutes - 10.6 MBJust as a master gardener creates the right environment for plants to thrive, leaders must cultivate the ideal environment in which people can be at their best. IN THIS EPISODE YOU’LL DISCOVER: Why great leaders need to lead like master gardeners. The 12 keys to cultivate a thriving team. How you can apply this in to help your people thrive. ABOUT LAUREN Lauren is an award-winning Wellbeing Specialist with over 20 years’ experience, who helps busy leaders find the sweet spot between bo...
Leading Effective Change
August 31, 2023 07:00 - 37 minutes - 26.1 MBIN THIS EPISODE YOU'LL DISCOVER: 1. Psychological Foundations of Change Understanding the human response to change. Navigating resistance and fostering buy-in. 2. Emotional Intelligence for Change Leaders Developing self-awareness and self-regulation. Building empathy and effective communication. 3. Leadership Strategies for Successful Change Crafting a compelling change vision. Engaging and motivating teams through transformation. ABOUT FILIPO: Filipo Levi is the former Internati...
The Resilience Roadmap: 7 Guideposts for Charting Your Course in a Chaotic World
July 04, 2023 19:00 - 35 minutes - 24.7 MBIN THIS EPISODE YOU'LL DISCOVER: The mistake you are probably making right now that is sabotaging your resilience. How to use The Personal Agency Matrix to regain control of your time and energy . Why crafting a clear and compelling vision of the future is your secret to tapping into stores of discipline and effort you didn't know you had. How to use Strategic Discomfort to help you to thrive amidst challenges. ABOUT MARK: Black the only man in history to have run a marathon with someo...
Disrupting Leadership with Vertical Growth
June 15, 2023 14:00 - 38 minutes - 26.5 MBIN THIS EPISODE YOU'LL DISCOVER: What is vertical growth and why it's essential to great leadership? Why are competency-based programs (like delegation or coaching skills) largely a waste of time, money, and energy when leaders underperform? Harnessing the power of developmental mindfulness (self-regulating self-awareness) to interrupt fast brain reactivity so you can walk your talk as a leader. ABOUT KERENE: Strochnetter is the Managing Director of Mindful at Work – bringing mindful...
What is Group Medicine? & Why it's Important for Your Health
April 20, 2023 01:00 - 26 minutes - 18.4 MBIN THIS EPISODE YOU'LL DISCOVER: What is group medicine and why is it so important for achieving our health goals? Understand the outcomes you want for your year and if your current network is supportive of those goals, (and if not, what to do about it). How finding your tribe impacts the choices you're making and the results you're achieving, and how to find your tribe. ABOUT WICK: Wick Nixon from Wicked Wellbeing is a passionate foodie whose mission in life is to motivate, support an...
Mental Health in the Workplace
March 16, 2023 01:00 - 35 minutes - 24.3 MBIN THIS EPISODE YOU'LL DISCOVER: Where to start?! How do you have a mentally healthy workforce? What are the pitfalls? What we can do going forward? ABOUT GARETH: Gareth’s background is in health and safety and he was the winner of the Emerging Practitioner award at the Safeguard 2020 awards. Over the past couple of years has focused his attention more around wellbeing in the workplace. He uses risk management to tackle psychosocial risks and reduce mental health challenges in the wo...
Be Kind To Your Mind
February 08, 2023 02:00 - 27 minutes - 19.1 MBIN THIS EPISODE YOU'LL DISCOVER: 1. We need better mental health language 2. Stressed out brains are offline brains 3. Recognise your wobbly point and pre-plan your support network ABOUT JULIA: Julia Grace is an award winning international keynote speaker, mental wellness educator and singer-songwriter. She addressed the heavy topic of mental health with a lighter touch, using her personal experience with clinical depression and anxiety to encourage audiences to have Better Mental Health ...
Remote, Not Distant
December 14, 2022 13:00 - 34 minutes - 24 MBIN THIS EPISODE YOU'LL DISCOVER: What is culture and why it matters? Can you build a culture remotely? What do we really mean by hybrid work and what the future looks like? ABOUT GUSTAVO: Gustavo Razzetti is a sought-after speaker, culture consultant, and best-selling author. He’s the CEO of Fearless Culture, a culture design consultancy that helps teams do the best work of their lives. Gustavo’s work has been featured in Psychology Today, The New York Times, Forbes, BBC, and many othe...
Conscious Communication and Mindfulness Tools for More Connected Families
November 17, 2022 01:00 - 32 minutes - 22.5 MBIN THIS EPISODE YOU'LL DISCOVER: How mindfulness can help us navigate the anxiety epidemic the Western world is facing. Why parents need to do our best to 'unlearn' our bad behaviour (generational habits). The very real benefits of meditation practice and no... you don't need to do a silent retreat or spend 3 hours a day meditating. ABOUT JET'AIME: During her struggle with prenatal depression, Jet’aime transformed her wellbeing with mindfulness practices and became driven to pass these ...
Becoming the Authentic You
October 26, 2022 08:00 - 36 minutes - 25.2 MBIN THIS EPISODE YOU'LL DISCOVER: We all have deep needs, and our sense of self growing up is shaped by the degree to which we believe these needs were met. How to understand coping mechanisms, defence mechanisms, or counterfeits. When you discover that your deep needs are not under question (like it can feel) then greater confidence grows to be authentically yourself. ABOUT RICHARD: Richard is the founder and director of Mind Health, an organisation dedicated to enhancing thewellbeing o...
Get Bold with Flexible Work
October 05, 2022 06:00 - 36 minutes - 24.9 MBIN THIS EPISODE YOU'LL DISCOVER: Why flexible work isn't 'done' yet Why bolder flex is worth it Tips for flex success ABOUT GILLIAN: Gillian Brookes is a flexible work specialist. Her book, 'Flexperts: getting the best from flex in a world that's ever changing' is expected to be out by the end of 2022. She spends her time creating more flexible workplaces and running a (free access) working parents network. Gillian lives in Wellington with her two daughters. CONNECT WITH GILLIAN: You...
Mindfulness as a Superpower for Leadership & Performance
September 15, 2022 02:00 - 38 minutes - 26.2 MBIN THIS EPISODE YOU'LL DISCOVER: What mindfulness is and isn't. Why it can be a superpower that's needed now more than ever. How it's relevant to leaders. ABOUT LOTTY: Lotty Roberts has been guiding organisations to lead and navigate through change, challenge and uncertainty for over 20 years. A former senior leader of large teams and transformation programmes, Lotty discovered mindfulness to help her navigate her own challenges and change in the form of an autoimmune condition, chro...
Enjoying Big Leadership Roles Without the Drama
August 04, 2022 06:00 - 33 minutes - 22.9 MBIN THIS EPISODE YOU'LL DISCOVER: How to be successful and make a positive contribution in your leadership role without destroying your health or your personal life. How to manage your workload, avoid working long hours and stop putting yourself last. Why leading others is a lot like parenting – not always easy but worth it to make a difference in the world. ABOUT DEBBIE: After a career in corporate HR management Debbie now chooses to work with smart female professionals who want to e...
The Surprising Truths About Caring For Wellbeing
July 21, 2022 08:00 - 33 minutes - 22.8 MBIN THIS EPISODE YOU'LL DISCOVER: Why wellbeing comprises: Moments of thriving and struggle and what to do about this Multiple factors and how you can measure and care for them Ebbs and flows and why tiny is mighty ABOUT MICHELLE: As a wellbeing researcher, best-selling author, and playful change activator, Dr. Michelle McQuaid is passionate about translating cutting-edge research into actionable and measurable strategies that build thriving workplaces, flourishing schools, stronge...
Overcoming Fear
July 06, 2022 06:00 - 20 minutes - 14.3 MBIN THIS EPISODE YOU'LL DISCOVER: Why you need to start with fear first, goals second What do you control that you fear and what do you not control How to face your fears ABOUT TIM: Tim S. Marshall is a motivational speaker, life coach, entrepreneur, and author. He’s written 7 books in 2 years – on personal growth, entrepreneurship, young professionals, sales, leadership, millennials, and breaking fear in relationships. Before that, he built a company that was recognized by Inc. Maga...
Why Working School Hours Benefits All
June 23, 2022 03:00 - 27 minutes - 18.9 MBIN THIS EPISODE YOU'LL DISCOVER: An understanding of how the current construct of work is marginalising many people in the workforce, especially mums. Insights into how work can be structured better: to benefit parents AND non-parents, as well as the overall organisation. Practical ways for both managers and staff to start implementing some of the work school hours principles in their workplace. ABOUT ELLEN: Nelson is an ex-army academic business mum, with deep expertise and experien...
The IDEA Mindset - Creating a Deeply Fulfilling Working Life
June 08, 2022 20:00 - 26 minutes - 18.4 MBIN THIS EPISODE YOU'LL DISCOVER: How to identify your unique strengths and understand how they can be harnessed for a genuinely fulfilling career. How to design a working life that enables you to reach your fullest potential and excites you every day. How to build the resilience to keep going on your journey when you meet challenges and obstacles. ABOUT GARY: PhD is something of an expert in career change, having trained as a doctor, worked in science, strategy consulting and senior cor...
The Beauty In Tragedy
May 19, 2022 04:00 - 36 minutes - 25 MBIN THIS EPISODE YOU'LL DISCOVER: Why pain is the ultimate power of life. How being authentic and vulnerable sets you free from your inner prison. Why grief and suffering are necessary to harness resilience. ABOUT ROBIN: Robin Gargano is a Resiliency Transition Coach and Strategist, a best selling author, impact speaker, proud Momma, soul partner and has been featured on media platforms such as NY Weekly, Huff Mag, Yahoo and international news broadcasts. After living in the darkne...
The Mindset Keys to Success
May 05, 2022 10:00 - 30 minutes - 21.1 MBIN THIS EPISODE YOU'LL DISCOVER: Change your life by changing your thoughts Bouncing back from failure How to show up and stand tall in your power ABOUT JANE: Jane Atkinson is a bestselling author, coach and the Founder of The Wealthy Speaker School. Her system for success has been helping speakers catapult their businesses (and their income) for over 3 decades. Jane’s bestselling book, The Wealthy Speaker 2.0 has become a rite of passage for anyone entering the speaking industry, w...
The Joy Choice: How to finally achieve lasting changes in eating and exercise
April 18, 2022 13:00 - 37 minutes - 26.1 MBIN THIS EPISODE YOU'LL DISCOVER: 1. Why habit formation can't work for most people when it comes to healthy eating and exercise. 2. The biggest four TRAPs to creating sustainable changes in eating and exercise 3. A science-based 3-step decision making tool that will make health choices easy and fun! ABOUT MICHELLE: Michelle is an award-winning researcher at the University of Michigan with almost thirty years studying how to help people adopt healthy behaviors in ways that can surv...
The Joy Choice: How to finally achieve lasting changes in eating and exercise
April 18, 2022 13:00 - 37 minutes - 26.1 MBIN THIS EPISODE YOU'LL DISCOVER: 1. Why habit formation can't work for most people when it comes to healthy eating and exercise. 2. The biggest four TRAPs to creating sustainable changes in eating and exercise 3. A science-based 3-step decision making tool that will make health choices easy and fun! ABOUT MICHELLE: Michelle is an award-winning researcher at the University of Michigan with almost thirty years studying how to help people adopt healthy behaviors in ways that can surv...
Preventing Suicide in Your Community
April 05, 2022 11:00 - 32 minutes - 22.3 MBIN THIS EPISODE YOU'LL DISCOVER: 1. What are some of the key reasons why people die by suicide? 2. What should you do if you suspect someone you know is suicidal? 3. What help and support is out there? ABOUT MICHAEL: Michael Hempseed is the author of Being A True Hero: Understanding and Preventing Suicide in Your Community. The book is being used by the New Zealand Police, Fire and Emergency NZ, GPs, Counsellors as well as many parents and teachers. He has trained everyone from a...
Preventing Suicide in Your Community
April 05, 2022 11:00 - 32 minutes - 22.3 MBIN THIS EPISODE YOU'LL DISCOVER: 1. What are some of the key reasons why people die by suicide? 2. What should you do if you suspect someone you know is suicidal? 3. What help and support is out there? ABOUT MICHAEL: Michael Hempseed is the author of Being A True Hero: Understanding and Preventing Suicide in Your Community. The book is being used by the New Zealand Police, Fire and Emergency NZ, GPs, Counsellors as well as many parents and teachers. He has trained everyone from a...
The Power of Compassionate Leadership
March 24, 2022 11:00 - 33 minutes - 23.1 MBIN THIS EPISODE YOU'LL DISCOVER: 1. The power of compassion in enabling us to achieve, thrive and stay well. 2. How compassion is great for business, culture and the bottom line, and how when we lead with compassion everyone benefits. 3. The values, qualities and competencies required of leaders and their teams to build and sustain a more inclusive and compassionate workplace. ABOUT STEVE: Steve is the founder of The Compassionate Leadership Company and author of The Compassionate L...
The Power of Compassionate Leadership
March 24, 2022 11:00 - 33 minutes - 23.1 MBIN THIS EPISODE YOU'LL DISCOVER: 1. The power of compassion in enabling us to achieve, thrive and stay well. 2. How compassion is great for business, culture and the bottom line, and how when we lead with compassion everyone benefits. 3. The values, qualities and competencies required of leaders and their teams to build and sustain a more inclusive and compassionate workplace. ABOUT STEVE: Steve is the founder of The Compassionate Leadership Company and author of The Compassionate L...
Boundaries
February 06, 2022 12:00 - 38 minutes - 26.6 MBIN THIS EPISODE YOU'LL DISCOVER: 1. Take response-ability 2. Choose guilt over resentment 3. Guilt is selfish, but boundaries are generous ABOUT ALICIA: Alicia McKay, founder of Not An MBA and Meetings that Matter, is an expert in strategy, change and leadership. Author, speaker, teacher and coach to some of New Zealand and Australia's most senior leaders, Alicia keeps it real when it comes to work. CONNECT WITH ALICIA: To find out more about Alicia, head to www.aliciamckay.co.nz - or...
Growing A Successful Business
January 17, 2022 13:00 - 24 minutes - 16.8 MBIN THIS EPISODE YOU'LL DISCOVER: Why "You" are Your Best Investment The Importance of Strategic Branding The Benefits of Effective Communication ABOUT FORREST: Forrest Tuff is an award-winning author, filmmaker, and television producer. He is the founder and CEO of One Vision Productions, a multimedia production and brand agency whose clientele ranges from small businesses to Fortune 100 corporations. It has been named one of Georgia’s Best and Brightest Companies to Work For ®. A ser...
How to Enjoy Any Job!
December 14, 2021 20:00 - 30 minutes - 20.8 MBIN THIS EPISODE YOU'LL DISCOVER: The 'secret' to having fun in any job! Top tips for avoiding leaving a ‘miserable’ job too soon. Practical strategies for greater joy and purpose at work. ABOUT KATHRYN: Dr Kathryn Owler is passionate about finding ways to experience more fun and enjoyment at work. She has published academic research on the topic and is also an author. Kathryn has been involved in the workplace wellness industry for over 10 years and has trained many groups of people f...
Roadmap to Resilience
December 02, 2021 12:00 - 39 minutes - 27.5 MBIN THIS EPISODE YOU'LL DISCOVER: The essential tool to reduce stress and anxiety. How to leverage change to your advantage . The secret to endless motivation. ABOUT MARK: Mark Black is a Heart and Double-Lung Transplant Recipient – turned – 4 - Time Marathon Runner. A resilience expert, coach, and author, Mark helps people “Break Through” their limitations and transform your adversity into your competitive advantage. Born with a life-threatening heart defect, Mark underwent two open-h...
Roadmap to Resilience
December 02, 2021 12:00 - 39 minutes - 27.5 MBIN THIS EPISODE YOU'LL DISCOVER: The essential tool to reduce stress and anxiety. How to leverage change to your advantage . The secret to endless motivation. ABOUT MARK: Mark Black is a Heart and Double-Lung Transplant Recipient – turned – 4 - Time Marathon Runner. A resilience expert, coach, and author, Mark helps people “Break Through” their limitations and transform your adversity into your competitive advantage. Born with a life-threatening heart defect, Mark underwent two open-h...
Facing the Worst
November 17, 2021 14:00 - 37 minutes - 26 MBIN THIS EPISODE YOU'LL DISCOVER: Resilience. Optimism when things get back. Practices you can employ to keep spirits up. ABOUT DAVID: David has had a successful career in the private and public sector, with senior roles at organisations such as Microsoft, and New Zealand Trade & Enterprise. David is a published author on New Zealand Innovation, with two highly successful books – No.8 Re-wired, and No.8 Recharged. He’s an ex-comedian, TV and Radio actor, semi-finalist for New Zealander ...
Write a Different Story
November 10, 2021 14:00 - 38 minutes - 26.5 MBIN THIS EPISODE YOU'LL DISCOVER: How I shifted my life after applying positive psychology habits into my daily routine. 5 habits for happiness. Insights into how our brains can help or hinder us. I'd love the conversation to focus around my winning speech and unpack lessons learned. ABOUT VERITY: Way back in 2005, Verity started her journey as the first musician with the tenacious foresight to get online crowdfunding for an album she hadn't even recorded yet. Fifteen years later, and a ...
Beyond Burnout
October 06, 2021 17:00 - 41 minutes - 28.5 MBIN THIS EPISODE YOU’LL DISCOVER: What exactly is burnout and what are the three red flags that tell us that someone may be suffering from burnout? What are the causes of burnout (some may surprise you) What are the four strategies that can be applied at an organisational, leadership and individual level to spot burnout, stop it and stamp it out? BE IN TO WIN! Comment below with one thing you got out of this interview and be in to WIN a copy of Suzi's book "Beyond Burnout" *Open to...
The Power of a Morning Routine
September 01, 2021 20:00 - 29 minutes - 20.4 MBIN THIS EPISODE YOU'LL DISCOVER How having a nourishing morning routine sets you up for a positive day. Successful people's morning routines. Modern neuroscience on the power of mornings. ABOUT KATE: Kate is a women's holistic wellbeing expert empowering women to move from surviving to thriving. She is an author, Yoga & Qoya teacher, retreat facilitator, speaker & seeker, mother and a woman on a mission to thrive with heart and soul. CONNECT WITH KATE: To learn more about Kate and T...
The Power of a Morning Routine
September 01, 2021 20:00 - 29 minutes - 20.4 MBIN THIS EPISODE YOU'LL DISCOVER How having a nourishing morning routine sets you up for a positive day. Successful people's morning routines. Modern neuroscience on the power of mornings. ABOUT KATE: Kate is a women's holistic wellbeing expert empowering women to move from surviving to thriving. She is an author, Yoga & Qoya teacher, retreat facilitator, speaker & seeker, mother and a woman on a mission to thrive with heart and soul. CONNECT WITH KATE: To learn more about Kate and T...
Life in Recovery
July 29, 2021 06:00 - 29 minutes - 20.1 MBIN THIS EPISODE YOU'LL DISCOVER: How I learned to face up to my emotions Self-care is subtle and powerful Don't believe the hype around alcohol ABOUT LOTTA: Lotta Dann drank alcohol steadily and heavily from the age of 15 to the age of 39. She got sober in 2011 with the help of an anonymous blog called 'Mrs. D Is Going Without' and her memoir of the same name was published three years later. Her second memoir, 'Mrs D Is Going Within', came next and she's just released her third book, ...
Humanising the Workplace
July 08, 2021 23:00 - 34 minutes - 24 MBIN THIS EPISODE YOU'LL DISCOVER: Why Leaders Need to Care How People Feel at Work Human-Centred Leadership Explained Why Feelings Matter at Work ABOUT JEREMY: Jeremy is the founder and Master Gamemaker at riders&elephants. R&E designs games to help people connect through conversation. Jeremy is on a mission to humanise the workplace and shine a light on the power of the irrational economy. As a Gamemaker, Jeremy distills and simplifies complex concepts into beautifully simple card-base...
Building Trust is a Skill
May 31, 2021 12:00 - 33 minutes - 22.8 MBIN THIS EPISODE YOU’LL DISCOVER: Trust doesn't happen by accident. It's a skill people can learn and develop. Trust is comprised of four elements, and when all four elements are present, high-trust relationships thrive. A three-step process to restore trust that has been eroded. ABOUT RANDY: Randy Conley is a Vice President & Trust Practice Leader for The Ken Blanchard Companies. He is the co-author of Blanchard’s Building Trust training program and works with organizations around the ...
The Importance of Radical Self Care
April 23, 2021 00:00 - 27 minutes - 18.8 MBIN THIS EPISODE YOU’LL DISCOVER: Radical Self Care begins with believing we are good enough and putting ourselves at the front of the line (women, especially struggle with this) How practicing the fundamentals of health like eating well, sleeping enough, and exercising regularly has become a radical thing to do. Practising radical self-care means we make choices and decisions that honor and reflect the true nature of ourselves. Radical self-care is also leveling up our biochemistry, ba...
Mindful Eating for Vibrant Living
March 25, 2021 23:00 - 27 minutes - 18.6 MBIN THIS EPISODE YOU’LL DISCOVER: 1) Why diets have not delivered what they promised. 2) How to eat fearlessly and mindfully. 3) How to free your energy to live the vibrant life you crave. ABOUT MICHELLE: Michelle May, M.D. is a recovered yoyo dieter and the founder of Am I Hungry?® Mindful Eating Programs and Training that guides individuals to resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. Over 700 health and wellness professional...
Finding Joy Despite Chronic Pain
March 12, 2021 07:00 - 28 minutes - 19.3 MBIN THIS EPISODE YOU’LL DISCOVER: Listeners will learn about coping strategies that enable self-acceptance, confidence, happiness to lead a fulfilled life while living with chronic health issues. ABOUT EMMA-KATE: Emma-Kate is a wellness practitioner-specialising in massage therapy and mindfulness and the founder of The brain garden trust. She helps people gain back their quality of life by achieving freedom from tension in the body and mind. She is led by the heart and backed by mindfuln...
Charismatic Communications
February 24, 2021 23:00 - 34 minutes - 23.5 MBIN THIS EPISODE YOU’LL DISCOVER: How to gain instant rapport upon meeting someone Spotting communication styles and adjusting to facilitate good conversations and improve relationships Reading facial and body cues to listen better and understand more ABOUT FRANK: Frank is a sales and communications expert, speaker, author and lifelong charity fundraiser. His discipline comes courtesy of The United States Navy’s Presidential Honor Guard His heart comes from his lifelong devotion charity...
Dye Your Hair Purple Sooner!
February 05, 2021 03:00 - 21 minutes - 14.7 MBIN THIS EPISODE YOU’LL DISCOVER: How to live a Technicolour Life 3 Keys to becoming the Legendary Leader of your Technicolour Life Why Lorraine wishes she'd dyed her hair purple sooner ABOUT LORRAINE: Lorraine Hamilton is a purple-haired engineer turned Executive Coach, author, and international speaker. She’s on a mission to help unfulfilled high-achievers redefine success and become legendary leaders of their life without completely starting over. Through her private coaching practic...
Trust Starts With You
January 19, 2021 03:00 - 37 minutes - 26 MBIN THIS EPISODE YOU’LL DISCOVER: Nonverbal techniques to: 1) Increase Confidence 2) Become a Better Negotiator 3) Elevate Your Presence to Increase Trust ABOUT PAMELA: Pamela Barnum is a former undercover police officer and federal attorney. While working in the justice system, she learned real-world techniques for building trust, detecting deception, and interpreting body language. As part of her Master of Public Administration degree, Pamela studied corporate negotiations. Now she teac...
How To Be Rebelliously Happy In Dark Times
December 16, 2020 02:00 - 25 minutes - 17.3 MBIN THIS EPISODE YOU’LL DISCOVER: Quick, fun gratitude practices you can do each day. Why play is important, even for grown-ups. Unusual ways to bring back your sparkle. MORE ABOUT JULIE: Julie Schooler is an author of 9 books and mama of 2 beautiful tiny humans. She wants you to rediscover YOUR sparkle so is on a mission to help busy people have all the love, energy and fun they deserve without the guilt or overwhelm. Julie lives with her family in Auckland, New Zealand, where you m...
Personal Power
November 26, 2020 04:00 - 38 minutes - 26.5 MBIN THIS EPISODE YOU’LL DISCOVER: Know what you want Believe you deserve it How to get it MORE ABOUT LISA: Feisty, funny and fabulous. Lisa O'Neill is an absolute beam of light that will electrify your conference. With the rare ability to deliver powerful messages through side-splitting humour, Lisa is highly sought after as a keynote speaker and MC across Australia and New Zealand. After more than a decade on stage, Lisa is consistently top-rated in conference evaluations. Participant...
3 Ways to Up Your Brave
October 13, 2020 22:00 - 28 minutes - 19.3 MBIN THIS EPISODE YOU’LL DISCOVER: Three things you can focus on to ‘Up Your Brave’ and raise your resilience, confidence and courage so you can live in what I like to call the 'Impact zone' rather than the 'should' or 'frustration zone'. ABOUT NATALIE: Natalie Cutler-Welsh is a speaker, author, impact entrepreneur and mother of 3. She specialises in empowering people to “Up their Brave” and amplify their impact, business and wellness. A Canadian-Kiwi, Natalie is on a mission to massiv...