How To Make or Break Habits According To Your Personality Type

This Is Getting Good

English - January 20, 2021 10:00 - 29 minutes - 20.6 MB - ★★★★★ - 31 ratings
Self-Improvement Education Health & Fitness Mental Health midlife women middle aged women's issues mental health mindset 30's 40's 50's aging Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Choosing Intention Words - Why do it and how to choose one!

Next Episode: Crisis Means "To Sift"

Is there a habit you have that you wish you could break? Or maybe a habit you would love to add to your life?
In this episode, I chat with long time friend Courtney Seamons about Habit Formation.
We discuss the 4 tendencies in Gretchen Rubin's book Better Than Before. Once you know what your tendency is, you can choose strategies that work WITH your personality to help you form habits or break habits more easily.
These are actionable, real life strategies that you can start to employ immediately. Make the changes you want to live the life you want!