Writing for Relief | Alicia
This is Fine: A Podcast about Stress, Burnout, and Resilience
English - January 12, 2021 12:46 - 21 minutes - 28.9 MBSelf-Improvement Education Health & Fitness Mental Health stress burnout coping health psychology science Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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A great way to deal with stress and to build resilience is to get all your feelings and frustrations out in writing. There's a ton of scientific evidence that supports it too! Writing about emotional or traumatic experiences can lead to better mental and physical health. Listen to this episode to learn all about it!
Find a script for this episode on the Mount Allison Psychology Department website.
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