Take the Rest You Need | Madison

This is Fine: A Podcast about Stress, Burnout, and Resilience

English - January 12, 2021 12:47 - 16 minutes - 22.9 MB
Self-Improvement Education Health & Fitness Mental Health stress burnout coping health psychology science Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Writing for Relief | Alicia

Are you getting enough sleep? Do you take time to rest? Sleep and rest are so critical to our health and well-being. Many people are being robbed of sleep because of capitalist pressures to always be productive or because they must work multiple jobs to make ends meet. Sleep is a necessity. Don't let anyone tell you otherwise.

Read by Shannon Reid

Links mentioned in the show

The Nap Ministry https://thenapministry.wordpress.com/

Find a script for this episode on the Mount Allison Psychology Department website.

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