Let's Get Moving!: Physical Activity and Stress | Emma
This is Fine: A Podcast about Stress, Burnout, and Resilience
English - January 12, 2021 12:40 - 20 minutes - 28.7 MBSelf-Improvement Education Health & Fitness Mental Health stress burnout coping health psychology science Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Burned Out: The End of the Match | Michael
Next Episode: Feeling Lonely? You Are Not Alone | Sylvia
Stress sucks. Sometimes exercise sucks too. It’s so wild how two sucky things are related to each other in so many ways. Did you know that physical activity is a stressor, but is also a great way to deal to stress? Listen to this episode to hear how stress and physical activity go together. Maybe you can listen while you go for a walk. Let's get moving!
Find a script for this episode on the Mount Allison Psychology Department website.
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