Feeling Lonely? You Are Not Alone | Sylvia

This is Fine: A Podcast about Stress, Burnout, and Resilience

English - January 12, 2021 12:41 - 16 minutes - 22.9 MB
Self-Improvement Education Health & Fitness Mental Health stress burnout coping health psychology science Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Let's Get Moving!: Physical Activity and Stress | Emma

Next Episode: Building Resilience in Children | Bethany

Humans are a social species. This means, we need other humans to survive. Being isolated from others, say, during a global pandemic, can be really stressful. Connecting with others, even virtually, can help buffer stress and build resilience. This episode tells us all about the benefits of social interactions and invites you to reach out and make connections.

Read by Matt Tunnacliffe.

Find a script for this episode on the Mount Allison Psychology Department website.

Hosted on Acast. See acast.com/privacy for more information.