Guilt and Shame are Stressful | Luke

This is Fine: A Podcast about Stress, Burnout, and Resilience

English - January 12, 2021 12:30 - 17 minutes - 24.7 MB
Self-Improvement Education Health & Fitness Mental Health stress burnout coping health psychology science Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: The Benefits of Acute Stress | Shannon

Next Episode: Body Image Stress is Chronic Stress | Noemie

Guilt is the feeling that you have done something wrong. Shame is the feeling that you are not worthy as a person. Both can be major sources of stress in our lives. Why do we experience them? And how do we cope? Listen now to find out.

Links mentioned in the show

Anxiety and Depression Association of America https://adaa.org/

Find a script for this episode on the Mount Allison Psychology Department website.

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