Ep. 32: Dr. Mark Powers — The Best Tested Ways to Treat Anxiety and Trauma

Think Act Be Podcast

English - March 06, 2019 05:00 - 1 hour - 49.5 MB - ★★★★★ - 55 ratings
Health & Fitness mentalhealth stress therapy worry anxiety cbt depression mindfulness selfhelp trauma Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 31: Dr. Jodi Mindell — How to Help Your Baby Sleep through the Night

Next Episode: Ep. 33: Dr. James Kelley — Adversity as a Pathway to Personal Growth

My guest this week is psychologist Dr. Mark Powers, who specializes in research on anxiety and PTSD. Mark and I discuss the latest research on treatments for trauma, including EMDR, cognitive behavioral therapy, yoga, and exercise, as well as the general principles of effective therapy.