Ep. 29: Dr. Julia Rucklidge — Can Nutrition Prevent Depression and Promote Resilience?

Think Act Be Podcast

English - February 13, 2019 05:00 - 1 hour - 51.7 MB - ★★★★★ - 55 ratings
Health & Fitness mentalhealth stress therapy worry anxiety cbt depression mindfulness selfhelp trauma Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 28: Dr. Mitch Greene — Training the Mind for Better Athletic Performance

Next Episode: Ep. 30: Dr. Omid Naim — Telling a Better Story about Health and Healing

The rates of conditions like anxiety and depression continue to rise, despite extremely high rates of psychiatric medication use. This week I spoke with Dr. Julia Rucklidge, a pioneer in the field of nutrition and mental health, about the role of micronutrients like vitamins and minerals in treating and preventing common psychological problems.