Ep. 186: Amanda Gilbert 2 — How to Establish a Consistent Meditation Practice
Think Act Be Podcast
English - March 01, 2023 11:30 - 1 hour - 40.1 MB - ★★★★★ - 55 ratingsHealth & Fitness mindfulness selfhelp therapy anxiety cbt depression mentalhealth stress trauma worry Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 185: Dr. Joel Minden 8 — How to Stop Taking Things Personally
My guest this week is Amanda Gilbert, a meditation teacher, speaker, and author of a book called Kindness Now: A 28-Day Guide to Living with Authenticity, Intention, and Compassion (affiliate link). This was Amanda’s second time on the podcast and it was great to catch up with her. This time we focused our discussion around how to develop a consistent meditation practice. If you’ve felt drawn to meditation but have struggled to do it regularly, this conversation is for you.