Ep. 184: Dr. Jonah Paquette — How to Find Happiness by Cultivating Gratitude in Your Everyday Life
Think Act Be Podcast
English - February 01, 2023 11:30 - 49 minutes - 34.8 MB - ★★★★★ - 55 ratingsHealth & Fitness mindfulness selfhelp therapy anxiety cbt depression mentalhealth stress trauma worry Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 183: Dr. Carla Naumburg — Parenting 4. How to Be OK in the Chaos
My guest this week is Dr. Jonah Paquette, back for his third time on the podcast. As always it was great to speak with Jonah. This time we focused on his new book, Happily Even After (affiliate link), and especially on how gratitude contributes to happiness. I don’t know about you but I often feel like gratitude is an obligation—something that we’re supposed to do. So Jonah and I explored how to practice gratitude that’s freely given. I think you’ll take a lot from this discussion.