Ep. 175: Dr. Alice Boyes — Stress 2. How to Increase Your Productivity While Protecting Your Humanity

Think Act Be Podcast

English - July 20, 2022 10:30 - 41 minutes - 23.9 MB - ★★★★★ - 55 ratings
Health & Fitness mindfulness selfhelp therapy anxiety cbt depression mentalhealth stress trauma worry Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 174: Dr. Melissa Hunt — Stress 1. How to Reduce Stress and Relieve IBS with Cognitive Behavioral Therapy

Next Episode: Ep. 176: Rebecca Ward — Stress 3. Tame Stress and Find Peace by Connecting with Your Deepest Self

My guest this week is Dr. Alice Boyes, back on the podcast for the third time for our series on managing stress. I wanted to talk with Alice because she has a phenomenal new book called Stress-Free Productivity (affiliate link), and she shares lots of great advice for how to get things done without stressing yourself out. We also talked about how trauma can affect our stress reactions, and how to be more self-compassionate toward ourselves when we’re struggling. Alice is a good friend and a real expert in her field, so I’m happy to share her latest thinking with you.