Ep. 166: Dr. Joel Minden — 1. How to Deal More Effectively with Anxious Thoughts
Think Act Be Podcast
English - April 20, 2022 10:30 - 37 minutes - 23.5 MB - ★★★★★ - 55 ratingsHealth & Fitness mentalhealth stress therapy worry anxiety cbt depression mindfulness selfhelp trauma Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 165: Nick Davies - How to Take Responsibility and Live a Better Life
My guest this week is Dr. Joel Minden, back for his fourth time on the podcast and the first of a four-part series on anxiety. All the techniques we discuss are drawn from Joel’s fantastic book, Show Your Anxiety Who’s Boss (affiliate link). In this conversation we focus on effective ways to deal with anxious thoughts. As you’ll hear, Joel has some really helpful ways to get out of the anxious mental ruts we often find ourselves in. If you enjoy this conversation, be sure to check out the other three episodes in this series.