Ep. 158: Gary Pilarchik — Growing Your Physical and Mental Health in Your Modern Homestead Garden
Think Act Be Podcast
English - December 15, 2021 11:30 - 56 minutes - 36.3 MB - ★★★★★ - 55 ratingsHealth & Fitness mentalhealth stress therapy worry anxiety cbt depression mindfulness selfhelp trauma Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
My guest this week is Gary Pilarchik, author of the excellent new book The Modern Homestead Garden (affiliate link). Gary hosts The Rusted Garden channel on YouTube which guides viewers through all the steps in growing your own food. I love Gary’s no-nonsense, low-stress approach to gardening, and wasn’t surprised to learn that he had a background as a mental health therapist. His understanding of human psychology really comes across in his gardening videos, and in our discussion. I know you’ll get a lot out of it.