Ep. 11: Dr. Alice Boyes — How to Create the Best Life Possible, One Habit at a Time

Think Act Be Podcast

English - October 10, 2018 04:00 - 1 hour - 52.9 MB - ★★★★★ - 55 ratings
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Previous Episode: Ep. 10: Dr. Matt Kayser – Using Powerful Animal Models to Help Humans Sleep Better

Next Episode: Ep. 12: Dr. David Richo - The Mindful Path Toward Greater Love and Connection

In this week's episode, Dr. Alice Boyes discusses her proven strategies from The Healthy Mind Toolkit for breaking out of self-sabotaging behaviors. We explore antidotes to perfectionism, the power of creating efficient systems for managing your tasks, and the ability of small changes to produce surprisingly big improvements in our lives.