You don’t have to break down to break through!

The True Growth Podcast

English - November 20, 2019 00:31 - 15 minutes - 21.9 MB - ★★★★★ - 1 rating
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Next Episode: Bald to Brave: 3 easy ways to be bold and cultivate new growth in your business and your life

Ahh! I am sooo stressed! I’m sooo busy. How many times do you hear that each day? How often do you say it to yourself? Today I’m talking with you about 3 easy steps you can take to declutter your brain, clear stress and overwhelm, and feel more free so that you can journey into the breakthrough and avoid that breakdown.

In today’s episode I’m sharing:

My own journey from breakdown to breakthrough
3 simple, actionable steps you can start taking today to relieve stress from your life
How a rucksack can help you rid your mind of unnecessary and unwanted thoughts and memories
Tips to help lead you to the breakthrough you want in your life

If you have any questions or comments please email me directly at [email protected], i’d love to hear from you!

Links:

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Podcast mentioned:

https://podcasts.apple.com/gb/podcast/the-de-clutter-project-part-1-282/id911042029?i=1000405253783