The Training For Trekking Podcast

TFT355: Have A Mantra

April 08, 2024 21:00 - 8 minutes - 6.93 MB

In this episode I explore an incredibly simple, but powerful, mental strength strategy which can make a dramatic difference when things get tough. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

TFT353: Have A Prepared Answer

April 01, 2024 20:00 - 7 minutes - 6.1 MB

In this episode I explore a simple strategy which can save you A LOT of mental energy if you are going through a big training journey. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

TFT352: Be Serious About Your Recovery

March 26, 2024 22:53 - 10 minutes - 8.71 MB

In this episode I explore the subject of recovery and how it can make or break a training journey. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

TFT351: Search Out Support

March 04, 2024 20:00 - 11 minutes - 9.09 MB

In this episode I explore how having some simple conversations can make a dramatic difference to the chance of success during a training process. = Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

TFT350: Avoid Triggers

February 28, 2024 20:00 - 15 minutes - 12.9 MB

In this episode I explore how some seemingly inconsequential 'triggers' can have a cascade effect which can majorly disrupt your training. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

TFT349: Ask Questions

February 26, 2024 20:00 - 10 minutes - 8.02 MB

In this episode I explore a major mistake I made in the early stages of my training (and how I turned it around). = Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

TFT348: Self Reflection

February 21, 2024 20:00 - 11 minutes - 9.48 MB

In this episode I explore how keeping a training journal, and dedicating a small amount of time to self-reflection, can be an absolute game changer when it comes to your progress. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

TFT247: Trust The Process

February 19, 2024 20:00 - 12 minutes - 10 MB

In this episode I explore on of THE most important things you need to be aware of when working with a coach, trainer or following a structured training plan. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

TFT346: Plan For Social Occasions

February 14, 2024 20:00 - 16 minutes - 13.3 MB

In this episode I dive into one of the biggest speedbumps for a consistent training process - social occasions. And I share a few tips on how I managed these during my 20 weeks training journey. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

TFT345: Training Hard And Weight Loss Journeys

February 12, 2024 20:00 - 14 minutes - 12.2 MB

In this episode I discuss a few important points if you are a hiker who is wanting to train hard for their adventure, but also considering a weight loss journey at the same time. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

TFT344: Plan Your Day

February 07, 2024 20:00 - 8 minutes - 6.99 MB

In this episode I explore why planning your day can be the most powerful action you do to help your training, consistency and, ultimately, your hiking. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

TFT343: Don't Avoid What You Suck At

February 05, 2024 20:00 - 12 minutes - 10 MB

In this episode I explore why it is SO important to be honest with yourself about your capabilities during training and hiking, and to not always avoid things which you are not great at. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

TFT342: The Best Recovery Tool

January 31, 2024 20:00 - 14 minutes - 11.8 MB

In this episode I explore the single best recovery tool a hiker can use, to aid their training and hiking. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

TFT341: When In Doubt

January 29, 2024 20:00 - 8 minutes - 8.18 MB

In episode number 4 of this 20 episode mini series we explore the topic of why getting professional advice in times of uncertainty is so important. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

TFT340: Avoid Distractions

January 24, 2024 20:00 - 7 minutes - 6.1 MB

In this episode I explore why having one trusted source or information, and avoiding distractions, is SO important if you are training towards a big goal. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

TFT339: You Get Out What You Put In

January 23, 2024 08:00 - 7 minutes - 6.57 MB

In episode number two, of our twenty episode mini-series, I explore the statement of 'you get out what you put in' and how it related to my own training journey, but also its relevance for any hiker training towards a big goal. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

TFT338: 20 Lessons From 20 Weeks Of Training (#1)

January 19, 2024 03:49 - 13 minutes - 30.8 MB

In this episode I begin a new mini-series for the podcast, where I explore 20 lessons which I learnt from 20 weeks of training. And I talk about how they relate to training for hiking and other adventures. In this first episode, I explore the concept of 'knowing your why'. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

TFT337: Backpacking Meal Inspiration - Interview With Aaron From Backcountry Foodie

December 06, 2023 20:00 - 17 minutes - 16.3 MB

In this episode, I interview Aaron from Backcountry Foodie, a dietician specialising in working with backpackers. Inside she shares two awesome ideas for creating backpacking meals (with a couple of simple recipe examples to go with them). == Want to check out Aaron's nutrition services for backpackers? You can find her website here: Backcountry Foodie

TFT336: Training to Hike Colchuck Lake - Interview With Heather

November 27, 2023 01:24 - 23 minutes - 22 MB

In this episode, I interview Summit Strength client Heather and inside, she shares her story about training and preparation to tackle the challenging Colchuk Lake hike in The Enchantments. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

TFT335: Dietary Fat vs Body Fat: What's The Difference?

September 06, 2023 21:00 - 29 minutes - 23.6 MB

In this episode, I have Kyle from Valley To Peak Nutrition on the show, and he shines a light on a VERY misunderstood topic in the world of nutrition: fat. Specifically, he talks about the differences between dietary fat (i.e. what you eat) and body fat (what is on your body) - and how it relates to fuel for energy and hiking. This episode will be very valuable for any hiker trying to get a good handle on their nutrition and fuelling for the trail. == Want to learn more about nutri...

TFT334: 5 Days Later

September 04, 2023 05:14 - 9 minutes - 7.52 MB

This is the final follow up episode on my recent injury scare. Inside I share some key lessons from the last few days which are VERY important to keep in mind when going through an injury scare or flare up.

TFT323: 48 Hours Later

September 04, 2023 05:11 - 12 minutes - 9.91 MB

In this episode I explore how things are going 48 hours after my recent injury scare.

TFT322: 24 Hours Later

August 31, 2023 05:38 - 13 minutes - 11 MB

In this episode, I give an update on my last 24 hours after my recent injury scare - and I talk about my struggles, challenges and solutions I have faced and used over this time.

TFT321: I Hurt Myself

August 30, 2023 02:20 - 19 minutes - 15.5 MB

This morning, I hurt myself while training. This episode explores the physical and mental battles I am going through right now, as I struggle with the idea that my upcoming goal and dream may now be off the cards... I really hope this episode can be insightful and potentially inspirational for any hiker who is going through a similar thing.

TFT320: Planning For A Successful Workout

August 09, 2023 21:00 - 8 minutes - 7.35 MB

In this episode I explore a simple check list to go through to ensure you get the most out of your workouts! == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

TFT319: A Great Drill For Breathing Control

August 02, 2023 21:00 - 6 minutes - 5.58 MB

In this episode I share a fantastic drill a hiker can use to help improve their breathing control (this can be very beneficial for anyone who gets super huffed and puffed going up hills!). == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

TFT318: What To Do When You Are Not Feeling Great

July 28, 2023 03:51 - 6 minutes - 5.47 MB

In this episode I explore some simple ideas on how to adjust your training when you are not feeling 100%. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

TFT317: Training For The Cape To Cape Track

July 19, 2023 21:46 - 38 minutes - 31.5 MB

In this episode, I interview recent Summit Strength graduate Andrea about her experience training for her first multi-day hike - the Cape to Cape Track in Western Australia. Inside we explore: The training Andrea did to get fit for the Cape to Cape Track The challenges and obstacles she faced through her preparations (and how she overcame them) Her experience and insights while walking this multi-day hike == Listen to the Training For Trekking Podcast on: iTunes Spotify Libsyn...

TFT316: Elements Of Fitness For Hiking

July 04, 2023 21:00 - 10 minutes - 8.87 MB

In this episode I share a 'laundry list' of different elements of fitness and training a hiker should be covering, to ensure the best chance of a safe, enjoyable and successful adventure. == This week, we are opening enrolment to our signature program, the Online Summit Program. We are looking for hikers who want to get fit, strong and resilient, so they can conquer every adventure. If that sounds like you, and you want to find out if and how this program may be a good fit f...

TFT315: Levels Of Training For Hiking

July 03, 2023 03:34 - 17 minutes - 14.1 MB

In this episode I explore a number of different 'levels' of aspiration which a hiker commonly aims towards with their training. == This week, we are opening enrolment to our signature program, the Online Summit Program. We are looking for hikers who want to get fit, strong and resilient, so they can conquer every adventure. If that sounds like you, and you want to find out if and how this program may be a good fit for your goals and situation, you can book a free discovery c...

TFT314: Planning Your Training Hikes

June 14, 2023 22:20 - 10 minutes - 9.05 MB

In this episode I share a simple strategy which I have been using to help your training hikes stay consistent and enjoyable. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

TFT313: Please Ignore This Advice

June 07, 2023 21:00 - 6 minutes - 5.48 MB

In this episode I explore a piece advice which ALWAYS gets thrown around in the hiking community which drives me up the wall. So please, if you hear this, just ignore it! == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

TFT312: Weekend Workout Idea

June 02, 2023 00:34 - 5 minutes - 4.34 MB

In this episode I share a simple 10 minute workout idea for any hiker who may not have time to hike or train over the weekend. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

TFT311: Training Breathing For Uphill Hiking

May 24, 2023 21:00 - 13 minutes - 10.9 MB

In this episode, I share a fantastic workout a hiker can use, if they struggle with getting out of breath when hiking up steep hills. = Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

TFT310: 10 Minute Workouts For Hikers (Are They Worthwhile)

May 17, 2023 21:00 - 10 minutes - 8.73 MB

Inside this episode I explore the effectiveness of 'short and sharp' 10 minute workouts for hikers. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

TFT309: 20 Benefits Of Strength Training For Hikers

May 11, 2023 02:00 - 14 minutes - 11.7 MB

In this episode, I share 20 amazing benefits of strength training for hikers. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

TFT308: Training For The Oxfam 100km

May 03, 2023 21:00 - 57 minutes - 46.4 MB

In this episode I interview recent Summit Strength graduate Mish, who has just completed the hiking challenge the Oxfam Trailwalker 100km. Inside she chats about her training and preparations for this major hiking challenge, and talks through her experience on the trail. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

TFT307: Set Yourself Up For Success

April 26, 2023 02:41 - 11 minutes - 9.27 MB

In this episode, I explore a valuable strategy a hiker can use, which can make a dramatic difference to the consistency and success of their training over time. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

A Quick Heads Up (The Podcast Is Still Alive)

January 30, 2023 04:02 - 2 minutes - 2.12 MB

For all those who have been wondering, what is going on with this podcast? Why no new episodes? Don't worry! There will be plenty more! This episode just explains what has been going on with everything :)

TFT305: A 12 Month Strategy For Change

January 02, 2023 20:00 - 11 minutes - 9.23 MB

Today I share an incredibly simple strategy which, if applied, can see some dramatic change, improvement and progression over the course of a year. == This week, I am opening up enrollment to my signature program, The Online Summit Program. Specifically, I am looking for hikers who want to get strong and pain-free, so they can conquer every adventure. If that sounds like you, then follow the link below to book a discovery call with me. On this call, you can talk me through your sit...

TFT304: Kicking Off 2023 With A Bang

January 01, 2023 20:00 - 6 minutes - 5.17 MB

2023 is going to be a huge year of adventure! And today's episode is for any hiker who wants to kick the year off strong, and who wants to give themselves the best chance of an incredibly year of hiking :) To find out more about the training mentioned in the episode, you can go here: https://www.summitstrength.com.au/apply.html

TFT303: Wrapping Up 2022

December 20, 2022 21:52 - 11 minutes - 9.55 MB

In this episode I talk through a few highs and lows of this last year. And I say a heartfelt thank you to all my listeners.

TFT302: Isometric Training For Hikers

December 07, 2022 20:00 - 14 minutes - 12 MB

Inside this episode I explore what is known as 'isometric training' and who a hiker might apply this into their workouts. = Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

TFT301: Interviewing Stuart From Trek & Climb Fitness

November 30, 2022 20:00 - 25 minutes - 21 MB

In this episode I interview Stuart Ritchie: founder of Trek And Climb Fitness. Inside he shares some ideas around what got him into the world of coaching hikers, his ideas around training for the trail and shares a few great insights into preparing for your adventures. If you want to find Stuart online, you can find him through the links below: Instagram: @trekclimbfitness Website: https://www.trekandclimbfitness.com/

TFT300: 30 Tips From 300 Episodes

November 23, 2022 23:06 - 35 minutes - 29 MB

This is the 300th episode of the Training For Trekking Podcast! This podcast has been running for over three years now and has racked up over half a million downloads! To celebrate, today, I share 30 of my BEST tips for training for hiking, which has culminated over all these years of training hikers. Enjoy! == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

TFT299: Ankle Pain Checklist

November 13, 2022 21:00 - 13 minutes - 11 MB

In this episode I explore a number of areas a hiker should consider, if they struggle with ankle pain or sprains on the trail. == This week, I am looking for 5 hikers who struggle with ankle pain. Specifically, I am looking for hikers who struggle with ankle pain or sprains on the trail and want to make a significant change over the next 12 weeks. If that sounds like you, and you would like to learn more, follow the link to find a time to chat. Here we can explore if and how ...

TFT298: Hard Vs Effective

November 01, 2022 20:14 - 15 minutes - 12.7 MB

In this episode I explore the relationship between working hard in your training and improvements on the trail. (Hint: it isn't quite as straightforward as "hard work pays off") == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

TFT297: Always Have A Plan B

October 24, 2022 01:55 - 10 minutes - 8.45 MB

In this episode I share an incredibly powerful planning strategy which can make a dramatic difference to your long term consistency (and success) with your training. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

TFT296: The Specialists Of Summit Strength

October 11, 2022 20:00 - 10 minutes - 8.65 MB

In this episode I explore the evolution of Summit Strength, and how we are now much more than just me (Rowan) trying to do everything... == This week, I am opening up enrolment to our signature program, The Online Summit Program. I am looking for hikers who want to get strong and pain-free so they can conquer every adventure. If you want to find out more, you can go here: https://summitstrength.com.au/apply

TFT295: The Tangible Benefits Of Training For Hiking

October 10, 2022 20:00 - 14 minutes - 11.6 MB

In this episode I explore some incredible benefits which can be gained from training, and put them into context of how you will actually feel in certain sections on the trail. == This week, I am opening up enrolment to our signature program, The Online Summit Program. I am looking for hikers who want to get strong and pain-free so they can conquer every adventure. If you want to find out more, you can go here: https://summitstrength.com.au/apply

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