TFT348: Self Reflection
The Training For Trekking Podcast
English - February 21, 2024 20:00 - 11 minutes - 9.48 MB - ★★★★★ - 106 ratingsWilderness Sports Health & Fitness Fitness backpacking hiking adventuresports fitnessforhiking highaltitude thruhiking trainingfortrekking trekking Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: TFT247: Trust The Process
Next Episode: TFT349: Ask Questions
In this episode I explore how keeping a training journal, and dedicating a small amount of time to self-reflection, can be an absolute game changer when it comes to your progress.
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