TFT318: What To Do When You Are Not Feeling Great
The Training For Trekking Podcast
English - July 28, 2023 03:51 - 6 minutes - 5.47 MB - ★★★★★ - 106 ratingsWilderness Sports Health & Fitness Fitness backpacking hiking adventuresports fitnessforhiking highaltitude thruhiking trainingfortrekking trekking Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: TFT317: Training For The Cape To Cape Track
Next Episode: TFT319: A Great Drill For Breathing Control
In this episode I explore some simple ideas on how to adjust your training when you are not feeling 100%.
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