TFT309: 20 Benefits Of Strength Training For Hikers
The Training For Trekking Podcast
English - May 11, 2023 02:00 - 14 minutes - 11.7 MB - ★★★★★ - 106 ratingsWilderness Sports Health & Fitness Fitness backpacking hiking adventuresports fitnessforhiking highaltitude thruhiking trainingfortrekking trekking Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: TFT308: Training For The Oxfam 100km
In this episode, I share 20 amazing benefits of strength training for hikers.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html