The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead
186 episodes - English - Latest episode: 21 days ago -I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' (https://geni.us/TheHabitMechanic) and founder the award-winning Tougher Minds consultancy (https://www.tougherminds.co.uk) and the Habit Mechanic University app (https://www.tougherminds.co.uk/habit-mechanic-app/). I have three psychology related degrees and have worked in performance psychology for over 20 years. I started in elite sport (working with world-class athletes and coaches). I now also work with some of the biggest businesses in the world. In this podcast, I share my expertise about how you and your team can use insights from cutting-edge science and elite sport to fulfil your potential in our challenging world. I provide simple and practical tips, tools and techniques to help you develop Resilience, become an outstanding Leader, and create World-Class teams. If you ever have any questions just drop me an email here: [email protected]
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Episodes
Stop AI taking your job, by learning to build "Ice Sculptures"
April 11, 2023 12:00 - 1 hour - 45 MBIn this podcast, Dr Jon Finn warns the challenging world we live in means we can easily but inadvertently 'learn' habits which damage our health, happiness and performance (individual and collective). He also highlights why it is important to recognise that we are living in an attention economy and there is a 'war' for our eyeballs. To overcome this, we need to recognise how our brains work and how we can apply this insight to feel better, do better and be more productive every day. Dr ...
How to Boost Your Motivation and Personal Drive in April with One Simple Tool
April 04, 2023 11:00 - 34 minutes - 24.1 MBWhat is motivation? How can you quickly improve your own and others in April? In this episode Dr. Finn shows you how to supercharge your motivation in four simple steps. He uses insights from his bestselling book 'The Habit Mechanic' and shows you how to create your own FAM Story. You can listen to the full audiobook for FREE (limited time only) in the Habit Mechanic University app here. Have any questions? Contact us here or visit https://www.tougherminds.co.uk
10 Secrets to improve your Intelligence & Mental Performance
March 28, 2023 10:00 - 1 hour - 49.8 MBIn this episode of, Dr Jon Finn discusses Chapter 5 of The Habit Mechanic. He explains the central importance of learning and why this attribute is key to all of us, if we want to improve and develop - in any given endeavour. Most crucially, Dr Jon outlines the 10 factors that either SUPERCHARGE or BLOCK learning and highlights that the vast majority of us don't know these are involved in the learning process. He also explains: How we can all learn to be happier and do better. And he ...
Maximise your brain's potential with 3 quick and easy diet changes
March 14, 2023 14:00 - 1 hour - 47.3 MBDr Jon Finn discusses Chapter 4 of The Habit Mechanic book. He tells a fascinating story about a sporting world record breaker and how this played a role in inspiring him to develop the insights he shares in the book, which help others feel better and be better. In the second half of the podcast, Dr Finn discusses media reports about the NHS's new weight-loss injection and explains which food types we should eat for the best brain health. Get the Habit Mechanic University app for FREE her...
The essential tools you need to supercharge how you live, work and lead others
March 07, 2023 12:00 - 1 hour - 58.7 MBDr. Jon Finn shares an in-depth explanation of some of the wellbeing, performance, resilience and leadership tools and terminology from his best-selling book, The Habit Mechanic (Chapter 3). He explains how he developed these to fit together and to be shareable, so people can work together, to feel better and do better every day. The tools and terminology include: - The Lighthouse Brain ( a simple model to help you understand how your brain works) - The House of Confidence (which makes i...
Nine factors you need to supercharge performance and wellbeing
February 28, 2023 12:00 - 1 hour - 68 MBDr. Jon Finn talks us through a recent article he wrote for Forbes magazine in which he explains how traditional approaches to performance coaching for business (and other contexts) were not developed using insights about how our brains actually work. Hence, these approaches fail to recognise the pivotal role played by habits. And Dr. Finn goes on to explain how - to be successful - any coaching must incorporate this insight. He also gives a practical explanation of the nine factors that...
Your Secret Superpower...you Learn by Failing
February 21, 2023 12:00 - 1 hour - 44 MBDr. Jon Finn discusses Chapter 2 of The Habit Mechanic book. He highlights how a major sporting failure when he was younger became a springboard for great success in the future. He also talks more about using failure as a catalyst for growth and development and the challenge of knowing what we need to do, to be our best everyday, and actually doing it. Get the Habit Mechanic University app for FREE here. Get the best-selling 'The Habit Mechanic' book here. Learn more about Tougher Minds...
A two-minute Daily Exercise to Make Your Life Easier
February 14, 2023 12:00 - 1 hour - 57.7 MBNOTE: Please note that Dr. Finn made a slight verbal slip in this podcast. The Habit Mechanic is NOT 107,000 pages long. It is 559 pages and 107,000 words 😁 In this new podcast, Dr. Jon Finn takes a deep-dive into Chapter 1 of The Habit Mechanic book and shares even more insights about the quick and practical two-minute daily exercise that boosts your resilience, wellbeing and personal performance. The exercise is called The Daily TEA Plan. Using it regularly will help you to become highly...
Why Traditional Coaching is Broken and How to Fix It (Using a New Science-Based Approach)
February 09, 2023 16:00 - 31 minutes - 21.3 MBThere’s no getting around it: we live in a challenging and constantly changing world. The distractions, pressures, and stresses we face—especially in the business world—are unprecedented. It’s harder than ever to feel well, be resilient, and perform to our potential. That’s why so many business leaders are turning to executive coaches. They want help figuring out how to improve their own, their teams and their businesses performance (so they can beat the competition). As a result of this ...
Change your Life with a NEW Science-Based 9-Step Framework
February 03, 2023 14:00 - 55 minutes - 38.1 MBWhich 9 Factors really control your life? How can you begin to control these factors and get them working for you, instead of against you? The insights shared in this episode will show you how to take control of these invisible forces and supercharge your motivation, performance, and happiness. You will learn: • Why traditional approaches to being our best don’t cut it anymore • Which 9 science-based factors are helping you and others develop Destructive Habits • How to use the same...
How to become a Habit Mechanic in 2023
January 26, 2023 18:00 - 54 minutes - 37.3 MBI am delighted to share with you a podcast I recently guested on / was interviewed on. I think you will get a lot out of it - I know I did!. The podcast is called 'Live Life in Motion' - hosted by the excellent Sam Kleckly. Please see his show notes and some links to learn more about becoming a 'Habit Mechanic' below... Today I talk with Dr. Jon Finn. Dr. Jon founded the award-winning Tougher Minds consultancy. He has worked in performance psychology, resilience, and leadership science for ...
Analyze and Improve Your HABITS for Happiness & Success in 2023
January 07, 2023 14:00 - 40 minutes - 28 MBHow do your habits actually work? How can you quickly analyze and improve yours and others? In this episode Dr. Finn shows you how to supercharge your habits in four simple steps. He uses insights from his bestselling book 'The Habit Mechanic' and shows you how to analyse your habits using two of his science-based 'Habit Analysis Tools'. You can listen to the full audiobook for FREE (limited time only) in the Habit Mechanic University app here. Have any questions? Contact us here or visit h...
Boost Your Motivation and Personal Drive in 2023 with One Simple Tool
January 02, 2023 16:00 - 36 minutes - 25 MBWhat is motivation? How can you quickly improve your own and others? In this episode Dr. Finn shows you how to supercharge your motivation in four simple steps. He uses insights from his bestselling book 'The Habit Mechanic' and shows you how to create your own FAM Story. You can listen to the full audiobook for FREE (limited time only) in the Habit Mechanic University app here. Have any questions? Contact us here or visit https://www.tougherminds.co.uk
DESTROY YOUR DESTRUCTIVE HABITS and SWITCH ON YOUR SUPER HABITS
October 03, 2022 15:00 - 22 minutes - 15.5 MBHow can you DESTROY YOUR DESTRUCTIVE HABITS and SWITCH ON YOUR SUPER HABITS? It’s simple, just listen to the Everyday MBA podcast where Kevin Craine interviews me to uncover the step-by-step process. SHOW NOTES: Dr. Jon Finn discusses his book "The Habit Mechanic" and ways to supercharge your leadership skills. Jon uses insights from psychology, behavioral science, neuroscience, and top-performing athletes to help organizations develop outstanding leaders. Listen for three action items you c...
Creating “Super Habits” with Dr. Jon Finn
May 24, 2022 15:00 - 37 minutes - 25.5 MBDr. Jon Finn wrote his best-selling book ‘The Habit Mechanic’ (which took him over 20 years) because his life’s mission is to help people to be their best in the challenging modern world. This book is proven to change lives. People have said it is a ‘MANUAL FOR LIFE’, and a ‘TOOL KIT FOR SUCCESS’. It contains over 30 self-improvement tools. Dr. Jon Finn founded the award-winning Tougher Minds consultancy and has three psychology-related degrees, including a Ph.D. He has worked in performanc...
How to Fine-Tune Your Brain and Supercharge How You Live, Work and Lead
May 09, 2022 17:00 - 1 hour - 53.4 MBOn this episode you will learn: ✔︎ How Dr. Finn, from Leeds, UK, took three psychology related degrees to inform his work with The Habit Mechanic and his Tougher Minds Consulting Firm. ✔︎ What Dr. Finn discovered made Roger Bannister's training more "efficient and effective" than his competitors. ✔︎ How he has used his Habit Mechanic Model to develop high performing sports teams. ✔︎ Simple and easy ways that we can all fine-tune our habit-building muscles. ✔︎ Strategies to teach others...
The Habit Mechanic: Dr. Jon Finn (guest on Author Hour)
April 06, 2022 16:00 - 38 minutes - 26.7 MBCheck it out The Habit Mechanic: Fine-Tune Your Brain and Supercharge How You Live, Work, and Lead via this link: https://geni.us/TheHabitMechanic If you want to feel better and do better, the biggest problem that you probably face is that most self-help training and coaching is outdated and it’s ineffective in our challenging world. Why? Because it’s not rooted in cutting-edge science about how your brain actually works and what actually stops you from fulfilling your potential. So, what’...
Creating Tougher Minds: The Habit Mechanic approach explained
January 20, 2022 10:00 - 21 minutes - 15.2 MBDownload chapters 1 and 2 of 'The Habit Mechanic' for free here. This podcast is a short extract from my book ‘The Habit Mechanic’. It explains what we do at Tougher Minds, and why our approach is different and uniquely powerful. It also explains what is included in ‘The Habit Mechanic’ book. This is useful to understand because the way the book is structured mirrors our ‘Habit Mechanic’ and ‘Chief Habit Mechanic’ training programmes.
The psychology of England’s Euro Final loss
July 16, 2021 09:00 - 12 minutes - 8.66 MBDr. Jon Finn analyses the performance of the England men's football team in the European Championship Final, through a performance psychology lens. He highlights a valuable leadership lesson which will benefit ANY type of team. He also explains how understanding the power of habits can help us all maintain our confidence and perform better (and be better) in our professional and personal lives. You can become a Level 1 'Habit Mechanic' by accessing this FREE video course here. Visit the...
Are you suffering from "Pandemic Brain"?
July 12, 2021 08:00 - 21 minutes - 14.9 MBIn this Tougher Minds podcast, Dr. Jon Finn explains why changes to our lives and work, created by the pandemic, have had negative impact for many people. There are widespread reports of people experiencing poor mental health, poor wellbeing and extreme stress. But Dr. Jon explains that the solution to these significant challenges is to begin building new helpful habits. He also explains how we can all start to do this in a practical way. You can become a Level 1 'Habit Mechanic' by ...
Are you suffering from "Pandemic Brain"?
July 12, 2021 08:00 - 21 minutes - 14.9 MBIn this Tougher Minds podcast, Dr. Jon Finn explains why changes to our lives and work, created by the pandemic, have had negative impact for many people. There are widespread reports of people experiencing poor mental health, poor wellbeing and extreme stress. But Dr. Jon explains that the solution to these significant challenges is to begin building new helpful habits. He also explains how we can all start to do this in a practical way. You can become a Level 1 'Habit Mechanic' by ...
Jonny Wilkinson's "guide" to taking penalties under pressure
July 05, 2021 08:00 - 15 minutes - 10.4 MBDr. Jon Finn explains how to perform better under pressure - in work and in life. And with football's European Championship reaching its climax, he shares his unique insight into the mental skills used by England Rugby's record-breaking kicker, Jonny Wilkinson. Dr. Jon explains how Gareth Southgate's England football team could benefit and apply the insights to win a pressurised penalty shoot-out. You can become a Level 1 'Habit Mechanic' by accessing this FREE video course here. Visit t...
BEAT RETURNING TO WORK STRESS - Build better habits?
June 23, 2021 09:00 - 13 minutes - 9.29 MBDr. Jon Finn explains how building helpful habits will help us overcome the stress and anxiety that many people are experiencing, as they return to the office in a post-Covid world. He also explains - in practical terms - the science of human stress and how we can respond to this proactively and effectively by understanding what's happening in our brains. You can become a Level 1 'Habit Mechanic' by accessing this FREE video course here Visit the Tougher Minds website here
What can the England football team learn from the All Blacks rugby team?
June 21, 2021 09:00 - 20 minutes - 14.4 MBTougher Minds Founder Dr. Jon Finn talks to host Andrew Whitelam about the England team in football's 2021 European Championships. Dr. Jon highlights the invaluable lessons we can all learn about leadership, team performance and individual performance. He also points out how the England soccer team could learn from the approach taken by the New Zealand All Blacks. They are the most successful team in world rugby and one of the most successful sports teams in history. You can become a Lev...
How Dr. Jon Finn became a 'Habit Mechanic' - the Tougher Minds story.
June 18, 2021 09:00 - 1 hour - 42.5 MBThis episode is a special interview with Tougher Minds founder, Dr. Jon Finn. He explains how he and his colleagues developed the unique and award-winning Tougher Minds programmes. You can become a Level 1 'Habit Mechanic' by accessing this FREE video course here Visit the Tougher Minds website here
Lessons from England cricket star Sir Alastair Cook - performing under pressure
June 15, 2021 09:00 - 12 minutes - 8.45 MBTougher Minds Founder Dr. Jon Finn highlights valuable lessons we can all learn about performing under pressure. He uses the example of the England cricket team and comments made by their former captain and record run scorer Sir Alastair Cook. To perform to our potential under pressure, Dr. Jon explains why we need to begin by understanding how our brains work. He also outlines why deliberate practice is vital to develop new helpful thinking habits for high-performance. You can become ...
Can we avoid a 'mental health' pandemic?
June 11, 2021 07:00 - 14 minutes - 10.3 MBIn this Tougher Minds Podcast, Dr. Jon Finn explains what we can do to avoid the potentially damaging mental health consequences of the Covid-19 Pandemic. Data is highlighting this could be a major problem caused by the lockdowns. Dr. Jon discusses how we can all practically respond to this and overcome it. He also explains how understanding our thinking habits can help us feel better, be more productive and less stressed. You can become a Level 1 'Habit Mechanic' by accessing this FREE ...
Lessons from Apple on how to succeed and thrive in 'new world of work'?
June 08, 2021 13:00 - 17 minutes - 11.9 MBTougher Minds founder Dr. Jon Finn explains why cutting-edge Leadership Science is essential for success in the new world of work. Some people call it agile working, some call it hybrid working and others refer to it as flexible working. Whatever the name, the new and increased challenges for leaders are the same. In this short podcast, Dr. Finn explains much more and highlights the steps that any team must take, to succeed and thrive in this context. He also discusses the recent demand...
Is Tennis star Naomi Osaka mentally resilient?
June 02, 2021 16:00 - 14 minutes - 9.71 MBNaomi Osaka's withdrawal from the 2021 French Open tennis prompted great debate. In this podcast, I explain why I think her decision shows that she is mentally resilient and that she is a 'Habit Mechanic'. I also outline how it's possible to support the Japanese-born star and current world number two, so she feels better mentally equipped to face future press conferences. This process is based on an understanding of what happens in our brains during stressful and challenging situations....
Change your life - become a 'Habit Mechanic'
April 23, 2021 11:00 - 11 minutes - 8.02 MBYou can become a Level 1 'Habit Mechanic' by accessing this FREE video course here Tougher Minds Founder Dr Jon Finn explains it is possible for everyone to do better and feel better (in work and life), despite the huge challenges we currently face in our changing world. He outlines why beneficial, positive progress is so hard when so much current "self-help" material is based on totally outdated, ineffective thinking. And he explains how we can all improve our wellbeing, happiness, resil...
Change your life - become a 'Habit Mechanic'
April 23, 2021 11:00 - 11 minutes - 8.03 MBYou can become a Level 1 'Habit Mechanic' by accessing this FREE video course here Tougher Minds Founder Dr Jon Finn explains it is possible for everyone to do better and feel better (in work and life), despite the huge challenges we currently face in our changing world. He outlines why beneficial, positive progress is so hard when so much current "self-help" material is based on totally outdated, ineffective thinking. And he explains how we can all improve our wellbeing, happiness, resil...
Leadership is "DEAD"!
April 14, 2021 09:00 - 13 minutes - 9.44 MBListen to this podcast to learn more as Tougher Minds Founder, Dr. Jon Finn, explains why, "leadership is dead", in our rapidly changing and challenging world. Dr. Jon explains it's now essential to recognise that everyone is leader within any given team or organisation. This has massive implications for people and businesses. He also outlines the award-winning Tougher Minds framework for creating truly high-performing teams. Don't miss this episode! Visit our Tougher Minds Leadership...
Can you build NEW helpful habits to improve your resilience, wellbeing and performance (and other things too)?
April 06, 2021 07:00 - 8 minutes - 5.78 MBNEW *FREE* Personal Resilience Planner - download here. In this Tougher Minds Podcast, Dr. Jon Finn explains - in simple, straightforward terms - the science of beneficial behaviour change. Dr. Jon highlights that we can all improve things in our lives and work and change for the better. But just knowing WHAT to do is not enough. We also need a habit building plan which takes advantage of insights from behavioural science. He also discusses this in the context of improving your stre...
Are you suffering from work burnout?
March 23, 2021 13:00 - 12 minutes - 8.42 MBNEW *FREE* Personal Resilience Planner - download here. Feelings of burnout are increasingly common as many people struggle to balance professional and family demands. These are exacerbated by the problems with working from home, in the Covid world. In this podcast, Tougher Minds Founder Dr. Jon Finn discusses these critical issues He explains why many people can struggle to separate work and personal life; and why they are working more than they feel is healthy. Dr. Jon also explains ...
Can you overcome stress in everyday life?
March 11, 2021 12:00 - 13 minutes - 9.07 MBNEW *FREE* Personal Resilience Planner - download here. Tougher Minds Founder Dr. Jon Finn discusses practical techniques for effective stress management. He highlights how these will be helpful in the face of the unprecedented challenges we all face on a daily basis (including factors like the return to hybrid working). Dr. Jon also discusses the stress management lessons we can lean from elite sport and the connection between stress and feeling confident. He highlights how understandin...
How to become more resilient and succeed in work and life
March 05, 2021 16:00 - 14 minutes - 9.97 MBNEW *FREE* Personal Resilience Planner - download here. Tougher Minds Founder Dr. Jon Finn explains how we can all become more resilient so we feel better and do better in work and life. Think... doubling productivity, being 100% confident, getting more hours of quality sleep and cutting stress in half. Dr. Jon explains the key insights from behavioural science which can help you become more mentally resilient! He explains how we can start building more helpful habits and the process...
Can you thrive in the 'new normal'?
March 02, 2021 14:00 - 13 minutes - 9.02 MBNEW *FREE* Personal Resilience Planner - download here. Do you understand how to thrive in the new world of work? Can you succeed in the post-Covid society which looks set to bring many changes and challenges? In this short podcast, Tougher Minds Founder Dr. Jon Finn explains how we can use insights from behavioural science to begin building new helpful habits so we can be healthy, happy and at our best more often. Our NEW Me Power® Resilience Planner will help you to feel and do bett...
Build successful teams (with leadership science) - learn from elite cricket
February 23, 2021 16:00 - 15 minutes - 10.9 MBNEW *FREE* Personal Resilience Planner - download here. Do you understand the power of leadership science? In this podcast, Tougher Minds Founder Dr. Jon Finn explains how it can be used to create successful teams in elite sport and business. He uses the example of the ECB's new limited-overs cricket tournament, 'The Hundred', to explain how leadership science can be applied and leveraged - in a practical context. Our NEW Me Power® Resilience Planner will help you to feel and do better....
How people & teams can overcome hybrid work challenges & succeed
February 23, 2021 09:00 - 13 minutes - 9.08 MBNEW *FREE* Personal Resilience Planner - download here. Tougher Minds Founder Dr. Jon Finn explains how people and teams can overcome hybrid work challenges and succeed. Dr. Jon highlights how remote working can be highly problematic and... The secrets of building a world-class team and what high-performing teams must do to be successful. How to create an optimal environment for successful communication and collaboration so teams can innovate, achieve long-term objectives and overcome m...
More about how leadership science can build winning teams
February 22, 2021 11:00 - 7 minutes - 4.88 MBNEW *FREE* Personal Resilience Planner - download here. Tougher Minds Founder Dr. Jon Finn explains more about leadership science and outlines how it can create winning teams - in business and in sport. This understanding will help businesses, people and teams make a successful transition back to new ways of working - in the aftermath of the Covid-19 pandemic. Dr. Jon also explains how every member of a team can have an influence on its performance and success - not just the leaders. O...
How to reduce stress and sleep better
February 18, 2021 12:00 - 6 minutes - 4.37 MBNEW *FREE* Personal Resilience Planner - download here. Tougher Minds Founder Dr. Jon Finn explains how - despite the current challenges - we can all finish our days well, reduce our stress and improve our sleep. This will help our brains to function well and help us improve our mental resilience. Dr Jon also explains how we can use a Daily TEA® Plan (Tiny, Empowering, Action) to help us with this. You can also read our Blog which explains much more about the Daily TEA® Plan here. ...
How to reduce stress and sleep better
February 18, 2021 12:00 - 6 minutes - 4.36 MBNEW *FREE* Personal Resilience Planner - download here. Tougher Minds Founder Dr. Jon Finn explains how - despite the current challenges - we can all finish our days well, reduce our stress and improve our sleep. This will help our brains to function well and help us improve our mental resilience. Dr Jon also explains how we can use a Daily TEA® Plan (Tiny, Empowering, Action) to help us with this. You can also read our Blog which explains much more about the Daily TEA® Plan here. ...
How the 'All Blacks' use leadership science to be the best team in the world.
February 16, 2021 14:00 - 9 minutes - 6.46 MBHere's a short extract from our recent podcast, "Use leadership science to build winning teams". In this clip, Dr. Jon Finn explains how the New Zealand All Blacks rugby team apply leadership science to become world-class and truly high-performing. Dr. Jon begins by highlighting how the All Blacks' coaching staff encourages team members to constantly develop and improve; and become the best version of themselves. Our NEW Me Power® Resilience Planner will help you to feel and do better. ...
Improve mental resilience (understand your brain)
February 15, 2021 14:00 - 13 minutes - 9.2 MBNEW *FREE* Personal Resilience Planner - download here. Tougher Minds Founder Dr. Jon Finn explains how we can all improve our mental resilience by understanding how our brain works. In this short podcast, he outlines how we can begin taking simple steps towards feeling better and being better, in work and life. Dr. Jon also explains how he is working on getting a better night's sleep. This was recorded as he was walking on his office treadmill. Our NEW Me Power® Resilience Planner will ...
Use leadership science to build winning teams
January 13, 2021 11:00 - 53 minutes - 36.5 MBTougher Minds founder Dr. Jon Finn discusses the science of leadership and how to use cutting-edge neuroscience and habit science to create winning teams. This podcast was recorded for the League Managers Association Institute of leadership and High-Performance. Dr Jon Finn explains... Why habit and brain science are the next game-changers when it comes to delivering high-performance in professional football. What stops most teams fulfilling their potential. Why developing players as...
A simple solution for Well-being & Performance - Reflect & Plan
April 28, 2020 13:00 - 17 minutes - 12 MBTougher Minds Founder Dr. Jon Finn explains how reflection and planning is a great way to begin improving your well-being and performance. This will be especially helpful and beneficial if working from home is causing stress and lack of productivity. Dr Finn also explains more about the “Me Power Planner”. This is a tried and tested proprietary Tougher Minds method for effective reflection and planning. We also give details of how you can obtain FREE Tougher Minds resources to improve yo...
Covid-19 : Well-being & Productivity tips - Part 1
March 18, 2020 17:00 - 20 minutes - 14.4 MBIn the first of a special series of podcasts, Tougher Minds Founder Dr. Jon Finn talks about how we can maintain our well-being and productivity at this very challenging time. About Tougher Minds We deliver resilience training, leadership coaching and leadership and management training, based on cutting-edge neuroscience and habit science. Our training, coaching, online programmes and other services quickly help people and teams thrive in the challenging modern world. Tougher Minds trai...
Wellbeing and Performance Habits - the root cause of happiness and success in work and life (a Tougher Minds Masterclass)
March 10, 2020 13:00 - 1 hour - 62.4 MBWellbeing and Performance Habits - the root cause of happiness and success in work and life (a special release of a full-length Tougher Minds Audio Masterclass) About Tougher Minds We deliver resilience training, leadership coaching and leadership and management training, based on cutting-edge neuroscience and habit science. Our training, coaching, online programmes and other services quickly help people and teams thrive in the challenging modern world. Tougher Minds training also helps...
The Greatest Human Strength - the science of well-being & performance (a Tougher Minds Masterclass)
February 12, 2020 13:00 - 1 hour - 67.7 MBThis is a special release of the Tougher Minds Masterclass, "The Greatest Human Strength - the science of well-being & performance." In this Tougher Minds Masterclass about The Greatest Human Strength we will explain: How we can be healthier, happier and at our best more often in our work and life. How to make small changes in our lives which allow us to develop NEW helpful habits. We also will explain more about happiness and how our brains work. We will show specific exercises which h...
The Greatest Human Strength - the science of well-being & performance (a Tougher Minds Masterclass)
February 12, 2020 13:00 - 1 hour - 66.9 MBThis is a special release of the Tougher Minds Masterclass, "The Greatest Human Strength - the science of well-being & performance." In this Tougher Minds Masterclass about The Greatest Human Strength we will explain: How we can be healthier, happier and at our best more often in our work and life. How to make small changes in our lives which allow us to develop NEW helpful habits. We also will explain more about happiness and how our brains work. We will show specific exercises which h...