[Refreshed] Quick Hit 5 - BEST diet for BETTER brain health
The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead
English - February 09, 2024 08:00 - 6 minutes - 4.21 MBBusiness Education resilience training leadership coaching teamwork efficiency productivity remote working world-class performance psychology neuroscience sport Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Here's your chance to catch-up with our Quick Hit podcasts. In this short episode, Dr Jon Finn explains how the right kind of diet can optimise your brain so you have the best chance of feeling better and performing better.
He gives a useful overview of the important role played the following nutrients:
Complex carbs
Omega 3 Fatty Acids
Anti-Oxidents
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