The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead artwork

[Refreshed] Quick Hit 1 - An EASY 2-minute exercise to help you best your best EVERYDAY

The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead

English - January 26, 2024 08:00 - 15 minutes - 10.4 MB
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Previous Episode: [Refreshed Chapter 19] Diet, Exercise & Sleep SUPER HABITS to reduce stress
Next Episode: [Refreshed] Quick Hit 2 - How FAILURE can help you to become GREAT

Here's your chance to catch-up with our Quick Hit podcasts. In this short episode, Dr. Jon Finn explains  the super-easy two-minute daily exercise that boosts your resilience, wellbeing and personal performance.

The Daily TEA Plan (from Chapter 1 of ‘The Habit Mechanic’ book here) will help you to become highly-successful at planning to be your best.

COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University  app here.