The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead artwork

[Refreshed Chapter 19] Diet, Exercise & Sleep SUPER HABITS to reduce stress

The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead

English - January 14, 2024 08:00 - 1 hour - 48.5 MB
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Previous Episode: [Refreshed Chapter 18] The HIDDEN science that helps you do MANY MORE HOURS of high-impact work & feel GREAT!
Next Episode: [Refreshed] Quick Hit 1 - An EASY 2-minute exercise to help you best your best EVERYDAY

COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University  app here.

Dr Jon Finn talks about SUPER HABITS to improve our Diet, Exercise and Sleep (D.E.S).

He also explains why good DES is vital and the foundation of healthy brain function; and why  - and how - this contributes to so many benefits for us. These include reduced stress, enhanced motivation,  improved confidence and better performance under pressure. This podcast is based on Chapter 19 of The Habit Mechanic.

COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University  app here.