DESTROY your STRESS (quickly and easily)

The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead

English - October 29, 2023 07:00 - 34 minutes - 23.6 MB
Business Education resilience training leadership coaching teamwork efficiency productivity remote working world-class performance psychology neuroscience sport Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Five Minute Insight 3 - Learn from a great New Zealand All Black (Rugby World Cup Final special)

Next Episode: STOP Stress killing Your Brain - Part 1 (Stress Awareness Month)

In this Habit Mechanic podcast, Dr Jon Finn lifts the lid on the hidden science which can help us all DESTROY our stress. And he highlights why many common approaches to tackling stress just don't work and are not effective.

He also explains what happens in the brain when we experience stress and how we can successfully respond and build new, helpful stress management habits.

Get the Habit Mechanic University app for FREE here.

Get the best-selling 'The Habit Mechanic' book here.

Learn more about Tougher Minds here.

Connect with Dr. Jon Finn on Linked In here.