The Thyroid Fixer
676 episodes - English - Latest episode: 12 days ago - ★★★★★ - 52 ratingsSo you want to FIX your thyroid and get your life back right? You're in the right place then! The Thyroid Fixer is just that. A show for hypothyroid disorder sufferers just like you who are fed up with symptoms such as fatigue, hair loss, weight gain, and brain fog. Your host, Dr. Amie Hornaman, fitness model turned Functional Medicine doctor brings you The Thyroid Fixer podcast to take YOU from broken to fixed. After a series of misdiagnoses from the conventional medicine system along with a 20 pound weight gain, Amie has committed her life and work to helping others drag themselves out of the same hypothyroidism/Hashimoto's hell she was in. With science, truth, medicine and tough love you should NEVER give up because there are many ways to fix you and get you your life back. Get ready for information and answers that take you from broken to fixed.
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Episodes
Don't Hang Your Hat on Your Numbers! You're More Than a Lab Value
March 18, 2022 09:00 - 15 minutesDon't hang your hat on your lab values alone. We always must ask "HOW DO YOU FEEL?" This question is just as important as the numbers on the paper. Now if for example your free T3 or Reverse T3 are way off from a functional value standpoint, then there is your answer to why you're experiencing symptoms, but if your values are darn near optimal, but you still have symptoms, we have to look deeper! There is an answer! LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free disco...
185. Don't Hang Your Hat on Your Numbers! You're More Than a Lab Value
March 18, 2022 09:00 - 14 minutesDon't hang your hat on your lab values alone. We always must ask "HOW DO YOU FEEL?" This question is just as important as the numbers on the paper. Now if for example your free T3 or Reverse T3 are way off from a functional value standpoint, then there is your answer to why you're experiencing symptoms, but if your values are darn near optimal, but you still have symptoms, we have to look deeper! There is an answer! LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free disco...
Optimal Testosterone (GSD Hormone) Levels for Women
March 15, 2022 09:00 - 34 minutesTESTOSTERONE: The GSD Hormone! Without it ladies, you won’t have motivation, you won’t be able to lose fat or gain muscle and you won’t have a libido. You essentially lose the ability to Get Shit Done. You want testosterone. You NEED testosterone. And not just a little…you want optimal levels. Testosterone and your thyroid play a unique and interesting role together. Without an optimized thyroid NO-ONE can have optimal testosterone. Without optimal testosterone your body is under stress and c...
184. Optimal Testosterone (GSD Hormone) Levels for Women
March 15, 2022 09:00 - 31 minutesTESTOSTERONE: The GSD Hormone! Without it ladies, you won’t have motivation, you won’t be able to lose fat or gain muscle and you won’t have a libido. You essentially lose the ability to Get Shit Done. You want testosterone. You NEED testosterone. And not just a little…you want optimal levels. Testosterone and your thyroid play a unique and interesting role together. Without an optimized thyroid NO-ONE can have optimal testosterone. Without optimal testosterone your body is under stress and c...
Why Am I NOT Losing Weight?
March 11, 2022 10:00 - 30 minutesI'm getting this question consistently in my practice...especially more recently. The frustration of not being able to lose weight especially when you believe you are doing ALL things right can lead to more doubt and questions. Here in this episode, I will talk about several reasons that may be contributing to your inability to shed weight or why you have plateaued. At the same time, remember the thyroid is the "master gland" and if the master controller is down, no matter what you do, you wi...
183. Why Am I NOT Losing Weight?
March 11, 2022 10:00 - 27 minutesI'm getting this question consistently in my practice...especially more recently. The frustration of not being able to lose weight especially when you believe you are doing ALL things right can lead to more doubt and questions. Here in this episode, I will talk about several reasons that may be contributing to your inability to shed weight or why you have plateaued. At the same time, remember the thyroid is the "master gland" and if the master controller is down, no matter what you do, you wi...
182. WTH?! Functional practitioners freaking out over suppressed TSH!
March 08, 2022 10:00 - 20 minutesIs your functional practitioner freaking out over a suppressed TSH? First, be careful of functional medicine practitioners that actually do not treat and test their patients functionally! Second, I want to state that a suppressed TSH is not a problem UNLESS your Free T3 and Free T4 lab values are severely elevated and you actually are in a hyper state! Grab important info in this episode as to why a suppressed TSH may be expected. We need to stop the TSH madness! Be your own patient advocat...
WTH?! Functional practitioners freaking out over suppressed TSH!
March 08, 2022 10:00 - 23 minutesIs your functional practitioner freaking out over a suppressed TSH? First, be careful of functional medicine practitioners that actually do not treat and test their patients functionally! Second, I want to state that a suppressed TSH is not a problem UNLESS your Free T3 and Free T4 lab values are severely elevated and you actually are in a hyper state! Grab important info in this episode as to why a suppressed TSH may be expected. We need to stop the TSH madness! Be your own patient advocat...
Eating with Hashimoto's / Hypothyroidism
March 04, 2022 10:00 - 38 minutesHere's the tried and tested answer to how you should actually eat if you have Hashimoto's! Are you tired of diets, diet advice and epic fails? I know you’re confused with everyone and their brother telling you how you SHOULD eat. Guess what...they’re wrong. That’s why you keep giving up and that’s why you have “screw it syndrome”. We need to get you eating the RIGHT way once and for all. Enough already... Link for Keto 4 the Week: https://amie-hornaman.mykajabi.com/Keto-4-The-Week LET'S GET ...
181. Eating with Hashimoto's / Hypothyroidism
March 04, 2022 10:00 - 35 minutesHere's the tried and tested answer to how you should actually eat if you have Hashimoto's! Are you tired of diets, diet advice and epic fails? I know you’re confused with everyone and their brother telling you how you SHOULD eat. Guess what...they’re wrong. That’s why you keep giving up and that’s why you have “screw it syndrome”. We need to get you eating the RIGHT way once and for all. Enough already... Link for Keto 4 the Week: https://amie-hornaman.mykajabi.com/Keto-4-The-Week LET'S GET ...
180. You're Not a Tough Case!
March 01, 2022 10:00 - 16 minutesI hear it so often...so many patients tell me I am going to be your most difficult case! Let me tell you why you are incorrect. Ever heard the term medical gaslighting? Here it is...doctor after doctor you have been told nothing is wrong yet symptoms persist. Symptoms are signs that tell us we need to dig deeper. Let me say it again .. You are not a tough case! When I meet with patients and look at the details the labs indicate (not just high, low or normal) and how they tie together, it beco...
You're Not a Tough Case!
March 01, 2022 10:00 - 17 minutesI hear it so often...so many patients tell me I am going to be your most difficult case! Let me tell you why you are incorrect. Ever heard the term medical gaslighting? Here it is...doctor after doctor you have been told nothing is wrong yet symptoms persist. Symptoms are signs that tell us we need to dig deeper. Let me say it again .. You are not a tough case! When I meet with patients and look at the details the labs indicate (not just high, low or normal) and how they tie together, it beco...
179. Leptin and Starvation (low calorie) Diets
February 25, 2022 10:00 - 27 minutesYou can't hide it from us...we can see this in your labs...you've been starving yourself with 1,000-1,200 or less calories per day. You've been worried about that stubborn weight gain so from the misinformation you've heard, you feel you must drop your caloric intake to get a handle on the frustration of putting the pounds on. Let me in this episode break it down what you are actually doing to your body. Bottom line...if you starve yourself, your body will hold onto fat for dear life! It wil...
Leptin and Starvation (low calorie) Diets
February 25, 2022 10:00 - 30 minutesYou can't hide it from us...we can see this in your labs...you've been starving yourself with 1,000-1,200 or less calories per day. You've been worried about that stubborn weight gain so from the misinformation you've heard, you feel you must drop your caloric intake to get a handle on the frustration of putting the pounds on. Let me in this episode break it down what you are actually doing to your body. Bottom line...if you starve yourself, your body will hold onto fat for dear life! It wil...
Controversial Topic - Why Test Reverse T3 and Why Your Endocrinologist Won't Test RT3
February 22, 2022 10:00 - 51 minutesMy OH My what a week! Here's me trying to teach you about reverse T3 and I got ganged up by endocrinologist trolls on Facebook. It's pretty fun to check out if you want to pop over to the post. The post was a simple Q & A about what does high reverse T3 really means. It's a super important test to get when you're getting your labs done especially if you are on a T4 only medication. Getting this test and others IS necessary when getting a FULL thyroid panel. Here I break it down to explain the...
178. Controversial Topic - Why Test Reverse T3 and Why Your Endocrinologist Won't Test RT3
February 22, 2022 10:00 - 48 minutesMy OH My what a week! Here's me trying to teach you about reverse T3 and I got ganged up by endocrinologist trolls on Facebook. It's pretty fun to check out if you want to pop over to the post. The post was a simple Q & A about what does high reverse T3 really means. It's a super important test to get when you're getting your labs done especially if you are on a T4 only medication. Getting this test and others IS necessary when getting a FULL thyroid panel. Here I break it down to explain the...
177. You're NOT Broken! But Stop Sabotaging Yourself with Dr. Doug Brackmann
February 18, 2022 10:00 - 44 minutesOMG...This guy gets me...Type A Driven individuals! My special guest, Dr. Doug Brackmann is one of the leading psychologists to some of the most successful and Driven entrepreneurs, pro athletes, executives, and other top performers. In working with these top performers, he has also created a Driven Assessment and Driven Shooting Meditation (it’s as crazy as it sounds). By combining the components of meditation, long-range shooting, and therapy, Dr. Doug helps those with Driven characteristic...
You're NOT Broken! But Stop Sabotaging Yourself with Dr. Doug Brackmann
February 18, 2022 10:00 - 47 minutesOMG...This guy gets me...Type A Driven individuals! My special guest, Dr. Doug Brackmann is one of the leading psychologists to some of the most successful and Driven entrepreneurs, pro athletes, executives, and other top performers. In working with these top performers, he has also created a Driven Assessment and Driven Shooting Meditation (it’s as crazy as it sounds). By combining the components of meditation, long-range shooting, and therapy, Dr. Doug helps those with Driven characteristic...
176. No Diagnosis and Still No Answers from your Doctor
February 15, 2022 10:00 - 43 minutesGaining weight, tired all the time, hair loss that won’t stop…but your doctor tells you that you’re “normal” and everything is fine or you’re “just getting older”. So you still don’t have an answer and you think you’re crazy. But you’re NOT! That’s called medical gaslighting and it’s not right. It’s time to get answers and have direction to get well. Let’s go over what YOU can do to get the answer you need to finally feel like your badass self again! Thyroid Labs and Optimal Ranges Download:...
No Diagnosis and Still No Answers from you Doctor
February 15, 2022 10:00 - 45 minutes - 31.1 MBGaining weight, tired all the time, hair loss that won’t stop…but your doctor tells you that you’re “normal” and everything is fine or you’re “just getting older”. So you still don’t have an answer and you think you’re crazy. But you’re NOT! That’s called medical gaslighting and it’s not right. It’s time to get answers and have direction to get well. Let’s go over what YOU can do to get the answer you need to finally feel like your badass self again! Thyroid Labs and Optimal Ranges Download...
No Diagnosis and Still No Answers from your Doctor
February 15, 2022 10:00 - 45 minutesGaining weight, tired all the time, hair loss that won’t stop…but your doctor tells you that you’re “normal” and everything is fine or you’re “just getting older”. So you still don’t have an answer and you think you’re crazy. But you’re NOT! That’s called medical gaslighting and it’s not right. It’s time to get answers and have direction to get well. Let’s go over what YOU can do to get the answer you need to finally feel like your badass self again! Thyroid Labs and Optimal Ranges Download:...
Fake Estrogens are Tanking Your Thyroid with Dr. Anthony Jay
February 11, 2022 10:00 - 55 minutesWhat a thrill in this episode as I had the opportunity to interview Dr. Anthony Jay! Dr. Jay is a health optimizer who was worked with NFL, MLB, and MMA athletes and the U.S. Special Forces. He is president of AJ Consulting Company, which analyzes 23andme DNA data to personalize people’s health approaches, and he is the author of the bestselling book, Estrogeneration. Dr. Jay has a Ph.D. in Biochemistry from the Boston University School of Medicine and has been a research scientist at the May...
175. Fake Estrogens are Tanking Your Thyroid with Dr. Anthony Jay
February 11, 2022 10:00 - 53 minutesWhat a thrill in this episode as I had the opportunity to interview Dr. Anthony Jay! Dr. Jay is a health optimizer who was worked with NFL, MLB, and MMA athletes and the U.S. Special Forces. He is president of AJ Consulting Company, which analyzes 23andme DNA data to personalize people’s health approaches, and he is the author of the bestselling book, Estrogeneration. Dr. Jay has a Ph.D. in Biochemistry from the Boston University School of Medicine and has been a research scientist at the May...
174. What Causes a Weight Loss Plateau?
February 08, 2022 10:00 - 45 minutesTrouble losing weight and feel like you have hit a plateau? Join me with my special guest, Dr. Anna Cabeca where she will reveal the five strategies you can use to bust through this plateau. This is especially important for those who are experiencing weight loss resistance. Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine...
What Causes a Weight Loss Plateau?
February 08, 2022 10:00 - 48 minutesTrouble losing weight and feel like you have hit a plateau? Join me with my special guest, Dr. Anna Cabeca where she will reveal the five strategies you can use to bust through this plateau. This is especially important for those who are experiencing weight loss resistance. Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine...
173. Hypothyroid + PCOS Case Study
February 04, 2022 10:00 - 22 minutesA real case study where I will go over labs values of a young woman who is suffering with symptoms but has been told by multiple doctors that her lab values are "normal". Here I will break it down and reveal what is right in front of me in black and white and literally jumping off the page and yet wasn't addressed by many doctors. Listen and learn as I unveil the root cause to her ongoing symptoms and tie in all other contributing factors that relate to her diagnosis! Designs for Health - qu...
Hypothyroid + PCOS Case Study
February 04, 2022 10:00 - 25 minutesA real case study where I will go over labs values of a young woman who is suffering with symptoms but has been told by multiple doctors that her lab values are "normal". Here I will break it down and reveal what is right in front of me in black and white and literally jumping off the page and yet wasn't addressed by many doctors. Listen and learn as I unveil the root cause to her ongoing symptoms and tie in all other contributing factors that relate to her diagnosis! Designs for Health - qu...
172. Thyroid Lightning Rounds Q & A
February 01, 2022 10:00 - 33 minutesFast and efficient Q & A on timing of thyroid labs, optimal T3 levels, body temperature and T3 medication, why we can't go by TSH alone, causes of high reverse T3, review of my labs and more... Dr. Westin Childs and Dr. Amie Hornaman Q & A episode: https://www.buzzsprout.com/1278842/9884033 Causes High Reverse T3 episode: https://www.buzzsprout.com/1278842/6096475 Hypothyroid: PCOS Case Study episode: https://www.buzzsprout.com/1278842/10009316 LET'S GET YOUR LIFE BACK...Connect with Dr. ...
Thyroid Lightning Rounds Q & A
February 01, 2022 10:00 - 36 minutesFast and efficient Q & A on timing of thyroid labs, optimal T3 levels, body temperature and T3 medication, why we can't go by TSH alone, causes of high reverse T3, review of my labs and more... Dr. Westin Childs and Dr. Amie Hornaman Q & A episode: https://www.buzzsprout.com/1278842/9884033 Causes High Reverse T3 episode: https://www.buzzsprout.com/1278842/6096475 Hypothyroid: PCOS Case Study episode: https://www.buzzsprout.com/1278842/10009316 LET'S GET YOUR LIFE BACK...Connect with Dr. ...
171. Health Benefits of Venison and Hunting for YOU and Your Thyroid
January 28, 2022 10:00 - 30 minutesIn this episode I'm going to share my knowledge and stack the numerous benefits of hunting and eating venison for my thyroid patients. Let me tell you why protein from deer meat can surpass the quality of protein you may be eating from other sources. I will break this down and give you the specifics of how hunting and being in nature can lower cortisol, and why you are most certainly guaranteed meat that is organic and natural. Episode on Intermittent Fasting: https://www.buzzsprout.com/1278...
Health Benefits of Venison and Hunting for YOU and Your Thyroid
January 28, 2022 10:00 - 33 minutesIn this episode I'm going to share my knowledge and stack the numerous benefits of hunting and eating venison for my thyroid patients. Let me tell you why protein from deer meat can surpass the quality of protein you may be eating from other sources. I will break this down and give you the specifics of how hunting and being in nature can lower cortisol, and why you are most certainly guaranteed meat that is organic and natural. Episode on Intermittent Fasting: https://www.buzzsprout.com/1278...
Flipping 50: Exercise, Menopause and the Thyroid with Debra Atkinson
January 25, 2022 10:00 - 52 minutesYou're trying to exercise your way to weight loss but you're entering menopause (or you're IN menopause) and you're not seeing results. Did you know that there is a right way and a wrong way to exercise after 50? Did you know there is a right way and wrong way to exercise with a thyroid condition? Join me and my AMAZING guest Debra Atkinson, Wellness Coach, Hormone Balancing Fitness Expert, and Flipping 50 founder, as we discuss exactly what you should be doing to finally get results. Debra l...
170. Flipping 50: Exercise, Menopause and the Thyroid with Debra Atkinson
January 25, 2022 10:00 - 49 minutesYou're trying to exercise your way to weight loss but you're entering menopause (or you're IN menopause) and you're not seeing results. Did you know that there is a right way and a wrong way to exercise after 50? Did you know there is a right way and wrong way to exercise with a thyroid condition? Join me and my AMAZING guest Debra Atkinson, Wellness Coach, Hormone Balancing Fitness Expert, and Flipping 50 founder, as we discuss exactly what you should be doing to finally get results. Debra l...
169. Stages of Grief for Hypothyroidism
January 21, 2022 10:00 - 23 minutesEver wonder how did I get in this position, and where is my answer? How about I break it down into the 7 stages. I can bet you will be able to relate to all of these stages because they are REAL! Where are you at in this hypo journey and what can you expect down the road? LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT...
Stages of Grief for Hypothyroidism
January 21, 2022 10:00 - 25 minutesEver wonder how did I get in this position, and where is my answer? How about I break it down into the 7 stages. I can bet you will be able to relate to all of these stages because they are REAL! Where are you at in this hypo journey and what can you expect down the road? LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT...
168. Menopause Myths - You Don't HAVE To Get the Menopause Middle with Pam Sherman
January 18, 2022 10:00 - 58 minutesSpinning off last weeks topic of Estrogen: Friend or B*tch...this week we're talking with Pam Sherman, wellness specialist and kick-ass motivator of women, to dispel the menopause myth of midsection weight gain! Just because estrogen drops and your thyroid goes wonky at menopause does NOT mean you have to throw in the towel and succumb to the "menopause middle". Pam is offering all listeners a free month to her Perfect Balance Tribe. Use code: FREEMONTH at www.theperfectbalance.guru Find Pam...
Menopause Myths - You Don't HAVE To Get the Menopause Middle with Pam Sherman
January 18, 2022 10:00 - 1 hourSpinning off last weeks topic of Estrogen: Friend or B*tch...this week we're talking with Pam Sherman, wellness specialist and kick-ass motivator of women, to dispel the menopause myth of midsection weight gain! Just because estrogen drops and your thyroid goes wonky at menopause does NOT mean you have to throw in the towel and succumb to the "menopause middle". Pam is offering all listeners a free month to her Perfect Balance Tribe. Use code: FREEMONTH at www.theperfectbalance.guru Find Pam...
167. Dr. Westin Childs and Dr. Amie Hornaman Q and A
January 14, 2022 10:00 - 53 minutesAlways a pleasure to sit down and talk thyroid with Dr. Westin Childs. We agree on so many aspects of treating thyroid conditions! In this episode we dive into all the questions YOU gave us from our last podcast episode we did together. Here we will answer questions about T3 and T4 medications, TSH suppression, dosing and medication variations, why the quality of your food matters for thyroid health plus the use of berberine for insulin resistance. LET'S GET YOUR LIFE BACK...Connect with Dr....
Dr. Westin Childs and Dr. Amie Hornaman Q and A
January 14, 2022 10:00 - 56 minutesAlways a pleasure to sit down and talk thyroid with Dr. Westin Childs. We agree on so many aspects of treating thyroid conditions! In this episode we dive into all the questions YOU gave us from our last podcast episode we did together. Here we will answer questions about T3 and T4 medications, TSH suppression, dosing and medication variations, why the quality of your food matters for thyroid health plus the use of berberine for insulin resistance. LET'S GET YOUR LIFE BACK...Connect with Dr....
Estrogen Controversy - Friend or B*tch
January 11, 2022 10:00 - 37 minutesToo much or too little…estrogen is a B*TCH…it can tank thyroid function and raise reverse t3 if there’s too much. It can also can dry skin, dry hair and dry vagina's if there’s not enough. Join me as we deep dive into estrogen, thyroid and your body. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MED...
166. Estrogen Controversy - Friend or B*tch
January 11, 2022 10:00 - 35 minutesToo much or too little…estrogen is a B*TCH…it can tank thyroid function and raise reverse t3 if there’s too much. It can also can dry skin, dry hair and dry vagina's if there’s not enough. Join me as we deep dive into estrogen, thyroid and your body. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MED...
Weight Loss Resistance and the Thyroid
January 07, 2022 15:00 - 24 minutesHave you wondered...Why am I gaining so much weight? I am doing everything right and the pounds are accumulating quickly? First, if you do not have a diagnosed thyroid problem, a full thyroid panel is needed. There is a reason you are experiencing this weight loss resistance. If you already have a diagnosed thyroid problem, we have to look at how the medication is working in your body. Medication at an optimal level as well as proper insulin and testosterone levels are imperative to burn fat ...
165. Weight Loss Resistance and the Thyroid
January 07, 2022 15:00 - 22 minutesHave you wondered...Why am I gaining so much weight? I am doing everything right and the pounds are accumulating quickly? First, if you do not have a diagnosed thyroid problem, a full thyroid panel is needed. There is a reason you are experiencing this weight loss resistance. If you already have a diagnosed thyroid problem, we have to look at how the medication is working in your body. Medication at an optimal level as well as proper insulin and testosterone levels are imperative to burn fat ...
164. Mineral Deficiency, Heavy Metals and the Thyroid with Barton Scott
January 04, 2022 10:00 - 46 minutesOhhhh this is going to be a good one! I know, I know I always say this is gonna be a good one ...but no really! Because here’s the thing….MANY of you are struggling to optimize your thyroid and you can’t figure out why it's not working. What if I told you it could be a mineral deficiency that isn’t showing up in your blood work. Why blood can be misleading for heavy metals. Why absorption matters when it comes to mineral deficiencies and how heavy metals can accumulate if you’re NOT absorbing...
Mineral Deficiency, Heavy Metals and the Thyroid with Barton Scott
January 04, 2022 10:00 - 48 minutesOhhhh this is going to be a good one! I know, I know I always say this is gonna be a good one ...but no really! Because here’s the thing….MANY of you are struggling to optimize your thyroid and you can’t figure out why it's not working. What if I told you it could be a mineral deficiency that isn’t showing up in your blood work. Why blood can be misleading for heavy metals. Why absorption matters when it comes to mineral deficiencies and how heavy metals can accumulate if you’re NOT absorbing...
Exercise and the Thyroid
December 31, 2021 10:00 - 22 minutesMore isn't always better...if you are pounding the treadmill, the spin bike, elliptical or rowing machine over and over, day after day, week after week, it is eventually going to break down your sexy, lean muscle tissue. This will literally drop your metabolism and if you are dealing with a non optimized thyroid, your metabolism is already low. This is not a scenario you want to be in. With being a cardio queen or king, you are also raising cortisol levels causing adrenal exhaustion. Jump in ...
163. Exercise and the Thyroid
December 31, 2021 10:00 - 21 minutesMore isn't always better...if you are pounding the treadmill, the spin bike, elliptical or rowing machine over and over, day after day, week after week, it is eventually going to break down your sexy, lean muscle tissue. This will literally drop your metabolism and if you are dealing with a non optimized thyroid, your metabolism is already low. This is not a scenario you want to be in. With being a cardio queen or king, you are also raising cortisol levels causing adrenal exhaustion. Jump in ...
Total Thyroidectomy or Partial Thyroidectomy Optimization
December 28, 2021 10:00 - 51 minutesOptimization with your thyroid gone or partially gone can be challenging but it IS doable and achievable! You need the tools to do so and it takes a bit more testing and effort but it can be done. So if you have had a TT or PT please know that you can get rid of your hypo symptoms and get your life back. You do not have to suffer...there is an answer for you and believe it or not...it's not that hard...SO... LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery ca...
162. Total Thyroidectomy or Partial Thyroidectomy Optimization
December 28, 2021 10:00 - 48 minutesOptimization with your thyroid gone or partially gone can be challenging but it IS doable and achievable! You need the tools to do so and it takes a bit more testing and effort but it can be done. So if you have had a TT or PT please know that you can get rid of your hypo symptoms and get your life back. You do not have to suffer...there is an answer for you and believe it or not...it's not that hard...SO... LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery ca...
Insulin Resistance and Fat Loss
December 24, 2021 10:00 - 21 minutesWhen it comes to having a thyroid condition and trying to lose weight...you've hit a roadblock. What's the problem? That stubborn fat just won't budge. In this episode, I will explain why! Remember...insulin is the fat storage hormone and most likely if you have Hashimoto's or hypothyroidism, you also have insulin resistance. Let me help you grasp what insulin resistance is and how to know if you have it and of course what to do to reverse it. Berberine from Designs for Health: Use Code: FIR...