The Thompson Running Show
181 episodes - English - Latest episode: 3 days ago - ★★★★★ - 10 ratingsA podcast from the Thompson family running team. We cover general topics related to running and specific topics related to running in Tangipahoa and Livingston Parishes in Southeast Louisiana. We aim to provide our listeners with useful information and to have a lot of fun doing so. We also seek to build the running community in our surrounding areas by interviewing local area runners and running experts.
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Episodes
Crawfishman 2023 Recap + New Rides (Saucony Rides That Is)
May 28, 2023 14:30 - 29 minutes - 27.3 MBhttps://www.facebook.com/ThompsonRunningShow Spotify: https://open.spotify.com/show/0EAvyfIm7p7diGYH2h6rRh Apple Podcasts: https://podcasts.apple.com/us/podcast/the-thompson-running-show/id1549606673 Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/b...
Emotion in Motion 5k Recap + Crawfishman Triathlon Pre-race
May 20, 2023 14:57 - 18 minutes - 17.2 MBhttps://www.facebook.com/ThompsonRunningShow Spotify: https://open.spotify.com/show/0EAvyfIm7p7diGYH2h6rRh Apple Podcasts: https://podcasts.apple.com/us/podcast/the-thompson-running-show/id1549606673 Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa...
Happy Mother's Day + Brooks Hyperion Max Demo
May 14, 2023 14:16 - 29 minutes - 27.7 MBBrooks Hyperion Max: https://www.brooksrunning.com/en_us/hyperion/https://www.brooksrunning.com/en_us/hyperion/ https://www.facebook.com/ThompsonRunningShow Spotify: https://open.spotify.com/show/0EAvyfIm7p7diGYH2h6rRh Apple Podcasts: https://podcasts.apple.com/us/podcast/the-thompson-running-show/id1549606673 Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music promoted by https://www.free-stock...
The TRS Definitive Guide to Running Books
May 07, 2023 14:06 - 31 minutes - 28.7 MBhttps://www.facebook.com/ThompsonRunningShow Spotify: https://open.spotify.com/show/0EAvyfIm7p7diGYH2h6rRh Apple Podcasts: https://podcasts.apple.com/us/podcast/the-thompson-running-show/id1549606673 Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_U...
The TRS Stance on Race Conditions + Guest Visits
April 30, 2023 14:28 - 26 minutes - 24.3 MBhttps://www.facebook.com/ThompsonRunningShow Spotify: https://open.spotify.com/show/0EAvyfIm7p7diGYH2h6rRh Apple Podcasts: https://podcasts.apple.com/us/podcast/the-thompson-running-show/id1549606673 Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv
Boston Marathon 2023: Local Results + Top Stories
April 23, 2023 14:12 - 25 minutes - 23.6 MBhttps://www.facebook.com/ThompsonRunningShow Spotify: https://open.spotify.com/show/0EAvyfIm7p7diGYH2h6rRh Apple Podcasts: https://podcasts.apple.com/us/podcast/the-thompson-running-show/id1549606673 Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv
Runners Almanac: From Hangovers to Allergies
April 16, 2023 14:27 - 24 minutes - 22.8 MBRun Your Butts Off Color Run: https://fb.me/e/5WidLWExD SSA Blue Dress Run: https://fb.me/e/5kGIzuo5Q https://www.facebook.com/ThompsonRunningShow Spotify: https://open.spotify.com/show/0EAvyfIm7p7diGYH2h6rRh Apple Podcasts: https://podcasts.apple.com/us/podcast/the-thompson-running-show/id1549606673 Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons Attri...
The Easter Episode 2023: Easter Trivia with Your Host Mark Thompson
April 09, 2023 13:24 - 30 minutes - 28.6 MBRun Your Butts Off Color Run: https://fb.me/e/5WidLWExD SSA Blue Dress Run: https://fb.me/e/5kGIzuo5Q https://www.facebook.com/ThompsonRunningShow Spotify: https://open.spotify.com/show/0EAvyfIm7p7diGYH2h6rRh Apple Podcasts: https://podcasts.apple.com/us/podcast/the-thompson-running-show/id1549606673 Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-Share...
Shamrock Run Recap 2023
April 02, 2023 13:42 - 33 minutes - 30.6 MBShamrock Run results: https://runsignup.com/Race/Results/57245 https://www.facebook.com/ThompsonRunningShow Spotify: https://open.spotify.com/show/0EAvyfIm7p7diGYH2h6rRh Apple Podcasts: https://podcasts.apple.com/us/podcast/the-thompson-running-show/id1549606673 Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creative...
Shamrock Run 2023 Pre and Post-race Interviews
March 26, 2023 14:36 - 26 minutes - 24.1 MBShamrock Run results: https://runsignup.com/Race/Results/57245 Blasting Off with Incredible Kids 5k Signup: https://runsignup.com/Race/LA/DenhamSprings/incrediblekids?fbclid=IwAR3k3eLJ-bIIbTuBDNmz7847P-7JdAK4CeGj6_jrKQT-8ZucRUS-Rw63O44 Run to Remember Signup: https://raceroster.com/events/2023/66671/run-to-remember-5k Strawberry Strut Signup: https://runsignup.com/Race/LA/Ponchatoula/The39thAnnualStrawberryStrut https://www.facebook.com/ThompsonRunningShow Spotify: ...
Shamrock Run Hype Week 2023 + A Plethora of Recaps
March 19, 2023 14:59 - 32 minutes - 29.7 MBSign up for the Shamrock Run (use code ROTARY10): https://runsignup.com/race/la/hammond/hammondrotaryshamrockrun Blasting Off with Incredible Kids 5k Signup: https://runsignup.com/Race/LA/DenhamSprings/incrediblekids?fbclid=IwAR3k3eLJ-bIIbTuBDNmz7847P-7JdAK4CeGj6_jrKQT-8ZucRUS-Rw63O44 Run to Remember Signup: https://raceroster.com/events/2023/66671/run-to-remember-5k Strawberry Strut Signup: https://runsignup.com/Race/LA/Ponchatoula/The39thAnnualStrawberryStrut https://www.face...
Popular Race Trivia + A New Group Run & Other Race News
March 12, 2023 14:13 - 23 minutes - 21.7 MBSign up for the Shamrock Run (use code ROTARY10): https://runsignup.com/race/la/hammond/hammondrotaryshamrockrun Blasting Off with Incredible Kids 5k Signup: https://runsignup.com/Race/LA/DenhamSprings/incrediblekids?fbclid=IwAR3k3eLJ-bIIbTuBDNmz7847P-7JdAK4CeGj6_jrKQT-8ZucRUS-Rw63O44 Run to Remember Signup: https://raceroster.com/events/2023/66671/run-to-remember-5k Strawberry Strut Signup: https://runsignup.com/Race/LA/Ponchatoula/The39thAnnualStrawberryStrut https://www.facebook.com/...
A Plea for No T-Shirt & Other Options + Run for Jesus 5k Recap
March 05, 2023 15:25 - 30 minutes - 28.1 MBSign up for the Shamrock Run: https://runsignup.com/race/la/hammond/hammondrotaryshamrockrun Blasting Off with Incredible Kids 5k Signup: https://runsignup.com/Race/LA/DenhamSprings/incrediblekids?fbclid=IwAR3k3eLJ-bIIbTuBDNmz7847P-7JdAK4CeGj6_jrKQT-8ZucRUS-Rw63O44 Run to Remember Signup: https://raceroster.com/events/2023/66671/run-to-remember-5k Strawberry Strut Signup: https://runsignup.com/Race/LA/Ponchatoula/The39thAnnualStrawberryStrut https://www.facebook.com/ThompsonRunningShow ...
Batten's Awareness 5k and 1 Mile Recap 2023
February 26, 2023 15:15 - 36 minutes - 34 MBSign up for the Shamrock Run: https://runsignup.com/race/la/hammond/hammondrotaryshamrockrun https://www.facebook.com/ThompsonRunningShow Spotify: https://open.spotify.com/show/0EAvyfIm7p7diGYH2h6rRh Apple Podcasts: https://podcasts.apple.com/us/podcast/the-thompson-running-show/id1549606673 Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://cr...
Batten’s Run Hype Week 2023 + Uncharacteristic Kind Words
February 19, 2023 15:21 - 26 minutes - 24.2 MB* Hype week for the Batten’s Awareness Run plus the nicest thing Jeremy has ever said to Mark and Jason. * Sign up for the Shamrock Run: https://runsignup.com/race/la/hammond/hammondrotaryshamrockrun * https://www.facebook.com/ThompsonRunningShow Spotify: https://open.spotify.com/show/0EAvyfIm7p7diGYH2h6rRh * Apple Podcasts: https://podcasts.apple.com/us/podcast/the-thompson-running-show/id1549606673 * Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music pr...
Running and COVID Stats + Super Bowl Edition 2023
February 12, 2023 22:22 - 26 minutes - 24.1 MBCheck out the episode image for the Battens Awareness Run flyer. Sign up for the Shamrock Run: https://runsignup.com/race/la/hammond/hammondrotaryshamrockrun https://www.facebook.com/ThompsonRunningShow Spotify: https://open.spotify.com/show/0EAvyfIm7p7diGYH2h6rRh Apple Podcasts: https://podcasts.apple.com/us/podcast/the-thompson-running-show/id1549606673 Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music promoted by https://www.free-stock-music.com C...
Walking in the Runner's Repertoire
February 06, 2023 01:23 - 29 minutes - 26.9 MBThis week we got feedback from local runners and some timely feedback from Jeff Galloway himself on the role of walking for runners. Check out the episode image for the Battens Awareness Run flyer. Sign up for the Shamrock Run: https://runsignup.com/race/la/hammond/hammondrotaryshamrockrun https://www.facebook.com/ThompsonRunningShow Spotify: https://open.spotify.com/show/0EAvyfIm7p7diGYH2h6rRh Apple Podcasts: https://podcasts.apple.com/us/podcast/the-thompson-running-show/id1549606673...
Running for the Long Haul: Advice from Local Runners and Expert Coaches
January 29, 2023 15:21 - 26 minutes - 24.2 MBThis week we got feedback from local runners and expert coaches on what it takes to run for the long term. No really, got some thoughts from the likes of Hal Higdon, Matt Fitzgerald, and Bart Yasso this week. So, be sure to check it out. Check out the episode image for the Battens Awareness Run flyer. Sign up for the Shamrock Run: https://runsignup.com/race/la/hammond/hammondrotaryshamrockrun https://www.facebook.com/ThompsonRunningShow Spotify: https://open.spotify.com/show/0EAvyfIm7p7...
Louisiana Marathon 2023 Recap
January 22, 2023 15:39 - 27 minutes - 25 MBSign up for the Shamrock Run: https://runsignup.com/race/la/hammond/hammondrotaryshamrockrun https://www.facebook.com/ThompsonRunningShow Spotify: https://open.spotify.com/show/0EAvyfIm7p7diGYH2h6rRh Apple Podcasts: https://podcasts.apple.com/us/podcast/the-thompson-running-show/id1549606673 Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creati...
Louisiana Marathon 2023 Pre and Post-Race Interviews
January 17, 2023 22:53 - 13 minutes - 12.9 MBGreat time seeing everyone out at the Louisiana Marathon. Check out our Thompson Running interviews as well as some of our interviews with local Tangi running friends and Ainsley's Angels athletes. Sign up for the Shamrock Run: https://runsignup.com/race/la/hammond/hammondrotaryshamrockrun https://www.facebook.com/ThompsonRunningShow Spotify: https://open.spotify.com/show/0EAvyfIm7p7diGYH2h6rRh Apple Podcasts: https://podcasts.apple.com/us/podcast/the-thompson-running-show/id1549606673 ...
Louisiana Marathon Hype Week 2023 + Birthday Wishes from Afar
January 08, 2023 15:58 - 27 minutes - 25.7 MBSign up for the Shamrock Run: https://runsignup.com/race/la/hammond/hammondrotaryshamrockrun https://www.facebook.com/ThompsonRunningShow Spotify: https://open.spotify.com/show/0EAvyfIm7p7diGYH2h6rRh Apple Podcasts: https://podcasts.apple.com/us/podcast/the-thompson-running-show/id1549606673 Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creati...
The New Year's Episode: 2022 Reflections + 2023 Local Runner Resolutions
January 01, 2023 15:53 - 24 minutes - 22.9 MBSign up for the Shamrock Run: https://runsignup.com/race/la/hammond/hammondrotaryshamrockrun https://www.facebook.com/ThompsonRunningShow Spotify: https://open.spotify.com/show/0EAvyfIm7p7diGYH2h6rRh Apple Podcasts: https://podcasts.apple.com/us/podcast/the-thompson-running-show/id1549606673 Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creati...
The Christmas Episode 2022
December 24, 2022 13:52 - 21 minutes - 19.6 MBSign up for the Shamrock Run with Promo code "Holiday10": https://runsignup.com/race/la/hammond/hammondrotaryshamrockrun https://www.facebook.com/ThompsonRunningShow https://open.spotify.com/show/0EAvyfIm7p7diGYH2h6rRh https://podcasts.apple.com/us/podcast/the-thompson-running-show/id1549606673
How to Mentally Break up a Long Run + Tiger 10k Recap
December 18, 2022 15:48 - 31 minutes - 29.6 MBSign up for the Shamrock Run with Promo code "Holiday10": https://runsignup.com/race/la/hammond/hammondrotaryshamrockrun https://www.facebook.com/ThompsonRunningShow https://open.spotify.com/show/0EAvyfIm7p7diGYH2h6rRh https://podcasts.apple.com/us/podcast/the-thompson-running-show/id1549606673
Being Married to a Runner with Special Guest Erica Thompson
December 12, 2022 02:08 - 11 minutes - 10.3 MBhttps://www.facebook.com/ThompsonRunningShow Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv
Reindeer Run 2022 Recap + Interviews
December 04, 2022 14:37 - 24 minutes - 22.7 MBReindeer Run results: https://runsignup.com/Race/Results/137595#resultSetId-359223;perpage:100 https://www.facebook.com/ThompsonRunningShow Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv
Reindeer Run Hype Week + Thanksgiving Day Run Recaps
November 27, 2022 23:25 - 28 minutes - 26 MBSpecial guest interviews at the Electric City Gobler 5k with long time fans Gwendolyn and Katie! Reindeer Run signup: https://runsignup.com/Race/LA/Hammond/RR2022 https://www.facebook.com/ThompsonRunningShow Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv
Turkey Trot Trivia + Thanksgiving Day Run News
November 20, 2022 14:22 - 13 minutes - 12.9 MBReindeer Run signup: https://runsignup.com/Race/LA/Hammond/RR2022 Hammond Thanksgiving 10k and 10 mile run: https://fb.me/e/5YTAkTC6f
Milestones Upon Milestones + Pound the Pavement 5k Recap
November 13, 2022 15:56 - 29 minutes - 26.9 MBThanks to everyone who continues to listen as we have passed over 100 episodes, and congrats to our own Mark Thompson for hitting 8k career running miles. Also, check out our Recap of the Pound the Pavement 5k in Denham Springs over the weekend. Reindeer Run code good through November 19th: reindeer22 Reindeer Run signup: https://runsignup.com/Race/LA/Hammond/RR2022 Hammond Thanksgiving 10k and 10 mile run: https://fb.me/e/5YTAkTC6f
Reindeer Run 2022 Build up with Tim San Fillippo
November 10, 2022 15:13 - 23 minutes - 21.3 MBIn this episode we talk Reindeer Run 2022 with Race Director Tim San Fillippo. Coupon code `reindeer22` good for $5 off sign up through November 19th. Don't miss out! This race may sell out. Follow the links to get registered or check out their Facebook page for medal, t-shirt info, etc. Sign up Facebook And don't forget to subscribe to the podcast to make sure to stay up to date on all of your local running news.
Time Change: Love it or hate it
November 06, 2022 15:26 - 23 minutes - 22.1 MBPilot Club Pound the Pavement 5k Reindeer Run Fresh Junkie Race Calendar
Purple Run Recap
November 02, 2022 23:12 - 34 minutes - 32.3 MBReindeer Run Fresh Junkie Race Calendar
Strolling Advice + How to Cheer at a Race
October 23, 2022 14:15 - 25 minutes - 23.9 MBIn this episode, Jason returns! Mark asks for some advice on running while pushing a stroller. Then, we talk about our favorite ways people cheer at a race. Purple Run Reindeer Run Fresh Junkie Race Calendar
Race News (Purple Run, Reindeer Run, and More) + Full Northshore & Bronco Stampede Recaps
October 16, 2022 21:18 - 32 minutes - 29.7 MBPurple Run Reindeer Run Fresh Junkie Race Calendar
Northshore Half Marathon + 10m + 5k Pre and Post-race Interviews
October 11, 2022 00:07 - 18 minutes - 17.5 MBSuch an amazing time at the Northshore races this weekend. Great catching up with everyone. Hope you enjoy the interviews we were able to get in the hustle and bustle of race morning. Fresh Junkie race calendar Results
Northshore Half Hype Week + Strawberry Strut, St. Joseph's Invitational and Beer & BBQ recaps
October 02, 2022 20:42 - 19 minutes - 17.8 MB* Strawberry Strut - click results to check out who won * Northshore Half Marathon/10mi/5k * https://www.facebook.com/ThompsonRunningShow * Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv
Race Nerves and Race News
September 25, 2022 15:56 - 29 minutes - 27.7 MB* Strawberry Strut * Northshore Half Marathon/10mi/5k * https://www.facebook.com/ThompsonRunningShow * Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv
Race News + Top Songs Heard at Races
September 18, 2022 13:54 - 20 minutes - 18.5 MB* Congratulations to the Thompson Running Show's own Jason Thompson and his now wife Lindsey on getting married over the weekend. And, we discuss some odds and ends like whether or not getting married excuses you from the group run. * Strawberry Strut * Northshore Half Marathon/10mi/5k * https://www.facebook.com/ThompsonRunningShow * Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons Attribu...
Running Trivia with Your Host Mark Thompson
September 11, 2022 14:37 - 34 minutes - 32.3 MB* A raucous episode ensues as we're joined by special guests Chad Hidalgo, Artie Johnston, Mark Smith, and Marigny Willie for running trivia. * Saints Kickoff Run * Strawberry Strut * Northshore Half Marathon/10mi/5k * https://www.facebook.com/ThompsonRunningShow * Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0...
A Summer Reflectrospective
September 04, 2022 13:57 - 29 minutes - 27.2 MB* A look back at the Summer that was and the inter-seasonal Autumn period and Fall to come. * Saints Kickoff Run * Strawberry Strut * Northshore Half Marathon/10mi/5k * https://www.facebook.com/ThompsonRunningShow * Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv
Running Gestures through the Years
August 28, 2022 13:58 - 26 minutes - 24.6 MB* Saints Kickoff Run * Strawberry Strut * Northshore Half Marathon/10mi/5k* https://www.facebook.com/ThompsonRunningShow * Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv
Running in the Rain: Love it or Leave it? (Plus Heat Tips)
August 21, 2022 13:34 - 28 minutes - 26.7 MB* Saints Kickoff Run * Strawberry Strut * Northshore Half Marathon/10mi/5k * https://www.facebook.com/ThompsonRunningShow * Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv
Cycling Trivia with your Host Mark Thompson
August 14, 2022 12:11 - 28 minutes - 26.5 MB* Just continuing to have a bit of fun with some trivia on our favorite form of cross training as we continue summer maintenance. Just 8 short weeks away from Northshore HM/10mi/5K, though, and other fall racing. So, more hype weeks, race recaps, and interviews soon to come. * Saints Kickoff Run * https://www.facebook.com/ThompsonRunningShow * Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Common...
All about Sweat and a Dog Days of Summer 5k/1 Mile Recap
August 07, 2022 14:08 - 30 minutes - 28.6 MB* In this week's, episode we talk that all important runner's performance enhancing substance: sweat. And, Mark gives us a little recap of his first official race with granddaughter Cleo. * https://www.facebook.com/ThompsonRunningShow * Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv
It's Ok 5k Recap and a Little on Rest/Recovery
July 31, 2022 15:13 - 26 minutes - 24.3 MB* This week a race recap, some race news, and little about rest and recovery * Thanks to Busy Beez photography for being out there for the race photos. Credit to them on the episode image. * https://www.facebook.com/ThompsonRunningShow * Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv
What's Your Average Pace?
July 24, 2022 14:44 - 31 minutes - 29 MB* This week we talk average pace: what it is, what effects it, how to improve it, and what some of our fall goals are. Plus hear who redeemed himself in this week's trivia portion. * Race signup: "It's OK 5k" * https://www.facebook.com/ThompsonRunningShow * Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed...
"It's OK 5K" Interview with Nicole Harrison
July 22, 2022 02:17 - 15 minutes - 14.6 MB* Creole Fitness * Race signup: "It's OK 5k" * https://www.facebook.com/ThompsonRunningShow
(Stupid) Running Trivia
July 17, 2022 13:59 - 28 minutes - 26.1 MB* Check out who wins our latest edition of running trivia ... * "It's Ok 5k": https://runsignup.com/Race/LA/Hammond/ItsOkMentalHealthWellness5KRunWalk * Facebook.com/ThompsonRunningShow * Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv
Running Myths: Part 5
July 09, 2022 15:23 - 25 minutes - 23.3 MB* The Thompson Cycling show? ... And our final episode on running myths. * Facebook.com/ThompsonRunningShow * Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv
July 4th "Full Send" Invitational Post-race Interview
July 04, 2022 15:54 - 9 minutes - 8.55 MB* Lots of July 4th fun with Scott Henderson and his family (and friends of the family) cheering us on. Great runs out at the track for Scott, Belle and Blair Vignes, Scott Nettles, Brogan Fairchild, John Cox, Mark Smith, and Ron Pembo. Awesome lineup and looking forward to seeing everyone out at some races in the fall. * Facebook.com/ThompsonRunningShow * Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music promoted by https://www.free-stock-music.com Creat...