It's Ok 5k Recap and a Little on Rest/Recovery

The Thompson Running Show

English - July 31, 2022 15:13 - 26 minutes - 24.3 MB - ★★★★★ - 10 ratings
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Previous Episode: What's Your Average Pace?

Next Episode: All about Sweat and a Dog Days of Summer 5k/1 Mile Recap

* This week a race recap, some race news, and little about rest and recovery

* Thanks to Busy Beez photography for being out there for the race photos. Credit to them on the episode image.

* https://www.facebook.com/ThompsonRunningShow

* Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv