* In this week's, episode we talk that all important runner's performance enhancing substance: sweat. And, Mark gives us a little recap of his first official race with granddaughter Cleo.


* https://www.facebook.com/ThompsonRunningShow


* Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv