On letting going of control... just a little bit

The Therapy Edit

English - January 22, 2024 02:25 - 12 minutes - 11.3 MB
Mental Health Health & Fitness Education Self-Improvement self help uncertainty anna mathur happiness panic attacks anxiety intrusive thoughts people pleasing self love worrying Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: One Thing Live At The Baby Show!

Next Episode: One Thing with Grace Mortimer on taking the pressure of family mealtimes

In this solo episode of The Therapy Edit Anna shares a poem and helps listeners take baby steps to let go of control, just a little bit.

As always, we hope this listen gives you some ideas for making your life easier, fuller and more joyful.