On how to make positive changes

The Therapy Edit

English - April 29, 2024 01:10 - 10 minutes - 9.87 MB
Mental Health Health & Fitness Education Self-Improvement self help uncertainty anna mathur happiness panic attacks anxiety intrusive thoughts people pleasing self love worrying Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: One Thing with Harriet Shearsmith on navigating estrangement or dysfunctional relationships with your own parents

Next Episode: One Thing with Robert Douglas on helping Dads step away from a 'supporter' role into one of a main character

In this solo episode, Anna reflects on how she has successfully made positive changes in her life and embedded habits that are important to her.

Inspired by a guest episode with Claire Russell where they discussed how 'nothing changes if nothing changes.'

We hope you find it really helpful.